Workouts

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Date Activity Course ▼ Type Distance Duration Pace   12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58 12/15/2019 Run   Easy 2.1 mi 34:48 16:54 9/3/2018 Run   Easy 0.9 mi 8:59 10:35 8/3/2018 Run   Progression 4.7 mi 44:37 9:29 12/17/2017 Run   Easy 1.1 mi 10:34 9:48 12/17/2017 Run   Easy 1.2 mi 11:05 9:39 12/2/2017 Run   Easy 1.2 mi 11:37 10:06 10/15/2017 Run   Easy 0.6 mi 6:02 9:45 9/23/2017 Run   Easy 1.1 mi 10:59 10:17 5/21/2017 Run   Easy 2.2 mi 24:10 10:57 4/23/2017 Run   Easy 1.5 mi 14:39 9:58 4/9/2017 Run   Easy 1.2 mi 11:43 9:56 2/3/2017 Run   Tempo - HMP 3.1 mi 27:43 9:06 1/14/2017 Run   Easy 2.2 mi 23:18 10:27 1/1/2017 Run   Easy 1.0 mi 10:10 10:05 12/25/2016 Run   Easy 5.2 mi 50:46 9:48 9/4/2016 Run   Easy 0.8 mi 7:41 9:51 9/4/2016 Run   Easy 2.4 mi 24:39 10:14 8/7/2016 Run   Easy 0.6 mi 6:31 11:04 8/7/2016 Run   Easy 1.2 mi 11:39 9:58 6/25/2016 Run   Easy 0.5 mi 5:44 10:49 5/30/2016 Run   Easy 1.1 mi 10:27 9:58 3/4/2016 Run   Easy 3.0 mi 31:29 10:22 2/20/2016 Run   Easy 1.0 mi 11:01 10:43 2/7/2016 Run   Easy 1.0 mi 10:32 10:21 1/1/2016 Run   Easy 1.0 mi 10:27 10:41 11/28/2015 Run   Easy 3.4 mi 38:52 11:20 11/26/2015 Run   Steady State 3.1 mi 28:37 9:16 9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35 8/21/2014 Run   Easy 3.0 mi 29:57 10:00 8/14/2014 Run   Steady State 3.1 mi 28:04 9:11 7/6/2014 Run   Steady State 4.3 mi 39:54 9:15 6/16/2014 Run   Progression 3.1 mi 26:38 8:43 5/17/2014 Run   Easy 3.1 mi 31:01 10:11 5/9/2014 Run   Easy 3.1 mi 30:30 9:57 5/7/2014 Run   Tempo - HMP 3.4 mi 30:13 8:51