Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Easy 3.9 mi 1:12:24 18:29
6/15/2019 Run   Easy 4.2 mi 1:18:17 18:31
6/13/2019 Run   Easy 4.4 mi 1:22:17 18:35
6/12/2019 Run   Easy 3.2 mi 1:01:03 18:58
6/11/2019 Run   Easy 4.8 mi 1:27:59 18:25
6/10/2019 Other   Default      
6/9/2019 Run
Rockies Home Run 5k
Race 3.1 mi 53:10 17:06
6/7/2019 Run   Easy 4.7 mi 1:29:16 18:55
6/6/2019 Run   Easy 3.2 mi 59:43 18:40
6/5/2019 Run   Easy 4.3 mi 1:21:01 18:43
6/3/2019 Run   Easy 3.5 mi 1:06:11 18:55
6/1/2019 Run
Heroes of Hope 5k
Race 3.1 mi 55:32 17:52
5/30/2019 Run   Easy 3.2 mi 57:38 18:18
5/28/2019 Run   Easy 2.7 mi 50:01 18:36
5/27/2019 Run   Easy 2.2 mi 40:01 18:12
5/26/2019 Run   Easy 1.7 mi 30:01 18:12
5/25/2019 Run   Easy 1.7 mi 30:21 17:46
5/23/2019 Run   Easy 1.6 mi 30:01 18:32
5/22/2019 Run   Easy 1.6 mi 31:01 18:55
5/20/2019 Run   Easy 1.6 mi 30:00 19:15
5/18/2019 Run
Colfax 5k
Race 3.1 mi 57:26 18:21
5/16/2019 Run   Easy 3.0 mi 1:00:02 20:09
5/14/2019 Run   Easy 3.1 mi 1:02:40 20:05
5/13/2019 Run   Easy 3.0 mi 1:00:01 19:57
5/11/2019 Other   Default 3.0 mi 1:00:01 20:09
5/10/2019 Other   Default 2.6 mi 51:01 19:51
5/8/2019 Other   Default 2.5 mi 50:01 20:06
5/7/2019 No name   Default 1.2 mi 25:37 21:43
5/6/2019 Other   Default 2.5 mi 50:01 20:25
5/5/2019 Other   Default 2.4 mi 50:00 20:56
5/4/2019 Other   Default 2.1 mi 43:01 21:00
5/3/2019 Other   Default 1.9 mi 40:01 20:38
5/2/2019 Other   Default 1.9 mi 40:01 21:04
5/1/2019 Other   Default 1.9 mi 40:01 20:51
4/28/2019 Run   Easy 1.5 mi 31:01 21:15
4/27/2019 Other   Default 1.4 mi 30:01 21:36
4/26/2019 Other   Default 1.4 mi 30:01 21:36
4/25/2019 Other   Default 0.7 mi 15:26 23:23
4/25/2019 Other   Default 0.4 mi 11:31 26:47
4/24/2019 Other   Default 1.2 mi 30:01 24:13
4/23/2019 Other   Default 0.9 mi 20:01 23:17
4/22/2019 Other   Default 0.8 mi 20:31 25:01
4/22/2019 Other   Default 0.8 mi 20:01 26:20
4/20/2019 Other   Default 0.8 mi 21:29 28:39
4/16/2019 Other   Default      
4/15/2019 Other   Default      
4/14/2019 Other   Default      
4/11/2019 Other   Default      
4/10/2019 Other   Default      
4/9/2019 Other   Default      
3/10/2019 Run   Easy 3.3 mi 50:01 15:15
3/8/2019 Run   Easy 3.0 mi 46:44 15:38
3/7/2019 Run   Easy 2.9 mi 46:31 16:20
3/2/2019 Run   Easy 3.1 mi 48:12 15:49
3/1/2019 Run   Easy 3.3 mi 51:24 15:38
2/28/2019 Run   Easy 3.1 mi 49:01 15:40
2/27/2019 Other   Default 2.0 mi 39:44 20:17
2/26/2019 Run   Easy 2.8 mi 42:52 15:26
2/25/2019 Run   Easy 2.1 mi 33:03 15:45
2/24/2019 Other   Default 2.9 mi 1:02:14 21:33
2/23/2019 Run   Easy 3.3 mi 54:51 16:38
2/22/2019 Run   Easy 3.1 mi 51:58 16:37
2/21/2019 Run   Easy 3.0 mi 50:35 16:49
2/20/2019 Other   Default 2.3 mi 49:17 21:37
2/17/2019 Run   Easy 2.8 mi 48:01 17:09
2/16/2019 Other   Default 1.5 mi 32:48 21:35
2/16/2019 Run   Easy 3.1 mi 53:54 17:31
2/15/2019 Other   Default 1.9 mi 41:25 21:48
2/12/2019 Other   Default 1.0 mi 24:57 24:57
2/11/2019 Run   Easy 2.1 mi 37:09 17:42
2/9/2019 Other   Default      
1/26/2019 Other   Default 0.5 mi 10:22 22:04
1/25/2019 Other   Default 3.1 mi 1:05:06 20:56
1/23/2019 Other   Default 2.8 mi 58:28 21:11
1/13/2019 Other   Default 2.2 mi 41:35 18:34
1/12/2019 Other   Default 1.6 mi 35:23 22:41
1/10/2019 Other   Default 1.4 mi 30:57 22:46
10/2/2018 Run   Easy 4.3 mi 47:27 11:01
9/30/2018 Run   Easy 3.0 mi 32:47 10:56
9/30/2018 Run   Trail 7.7 mi 1:23:24 10:49
9/29/2018 Run   Medium Long 4.4 mi 46:14 10:38
9/29/2018 Other   Default 1.6 mi 1:40:08 1:01:49
9/29/2018 Run   Easy 4.3 mi 46:34 10:50
9/26/2018 Run   Tempo 8.0 mi 1:18:41 9:49
9/24/2018 Run   Easy 4.9 mi 52:47 10:49
9/23/2018 Run   Steady State 4.4 mi 46:08 10:34
9/22/2018 Run   Easy 4.9 mi 52:47 10:51
9/21/2018 Run   Steady State 6.2 mi 1:03:58 10:19
9/19/2018 Run   Steady State 4.7 mi 48:05 10:09
9/17/2018 Run   Easy 3.3 mi 36:38 11:13
9/16/2018 Run   Steady State 5.2 mi 51:43 10:03
9/10/2018 Run   Easy 3.1 mi 34:00 11:07
9/9/2018 Run   Easy 5.2 mi 1:01:05 11:41
9/8/2018 Run
Devil on the Divide 22k
Race 22.0 km 4:18:20 18:54
9/3/2018 Run
Fortitude 10k
Race 10.0 km 55:21 8:55
9/3/2018 Run   Easy 0.9 mi 8:59 10:35
9/2/2018 Run   Easy 3.1 mi 34:53 11:24
9/1/2018 Run   Trails-Mtns-Vert 16.9 mi 7:36:06 27:01
8/30/2018 Run   Steady State 3.3 mi 32:28 9:54
8/29/2018 Run   Easy 4.3 mi 46:06 10:44