Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2022 Run   Medium Long 8.2 mi 1:53:45 13:57
5/21/2022 Run   Easy 3.3 mi 42:10 12:47
5/20/2022 Run   Easy 4.0 mi 52:11 12:55
5/18/2022 Run   Easy 4.5 mi 1:00:42 13:30
5/17/2022 Run   Easy 3.1 mi 37:42 12:06
5/15/2022 Run   Trail 4.5 mi 1:15:21 16:41
5/14/2022 Run
Colfax 5k - 2022
Race 3.2 mi 36:36 11:33
5/12/2022 Run   Easy 4.4 mi 57:38 13:07
5/10/2022 Run   Easy 4.1 mi 51:49 12:48
5/8/2022 Run   Easy 6.2 mi 1:23:36 13:26
5/6/2022 Run   Easy 3.1 mi 39:11 12:34
5/4/2022 Run   Easy 3.3 mi 43:09 13:10
5/3/2022 Run   Easy 3.1 mi 36:44 11:47
5/1/2022 Run   Easy 6.2 mi 1:24:24 13:32
4/29/2022 Run   Easy 4.1 mi 52:43 13:02
4/28/2022 Run   Easy 4.4 mi 58:07 13:13
4/26/2022 Run   Easy 3.1 mi 38:48 12:29
4/24/2022 Run
Cherry Creek Sneak - 5k
Race 3.2 mi 36:31 11:32
4/22/2022 Run   Easy 4.7 mi 1:09:56 14:49
4/21/2022 Run   Easy 3.3 mi 45:08 13:36
4/19/2022 Run   Easy 4.4 mi 59:28 13:31
4/17/2022 Run   Easy 6.2 mi 1:23:46 13:27
4/15/2022 Run   Easy 3.8 mi 50:49 13:19
4/14/2022 Run   Easy 3.3 mi 43:45 13:09
4/12/2022 Run   Easy 3.1 mi 37:53 12:07
4/10/2022 Run   Easy 6.3 mi 1:25:39 13:43
4/9/2022 Run   Easy 5.5 mi 1:13:56 13:23
4/8/2022 Run   Easy 4.1 mi 53:10 13:08
4/7/2022 Run   Easy 3.8 mi 49:39 13:04
4/5/2022 Run   Easy 3.3 mi 41:48 12:40
4/3/2022 Run   Easy 6.2 mi 1:23:36 13:26
4/1/2022 Run   Easy 3.1 mi 36:14 11:35
3/30/2022 Run   Easy 4.7 mi 1:05:25 13:50
3/28/2022 Run   Easy 3.3 mi 44:55 13:30
3/25/2022 Run   Easy 4.1 mi 54:22 13:26
3/23/2022 Run   Easy 3.3 mi 43:50 13:17
3/20/2022 Run   Easy 2.1 mi 26:44 12:48
3/19/2022 Run   Easy 6.2 mi 1:26:12 13:49
3/17/2022 Run   Easy 3.3 mi 44:40 13:37
3/15/2022 Run   Easy 3.1 mi 39:11 12:34
3/13/2022 Run
Runnin' of the Green
Race 4.4 mi 53:57 12:23
3/11/2022 Run   Easy 3.3 mi 39:57 12:07
3/8/2022 Run   Easy 4.0 mi 53:12 13:11
3/6/2022 Run   Easy 4.4 mi 1:01:09 13:47
3/4/2022 Run   Easy 2.3 mi 28:38 12:34
3/3/2022 Run   Easy 3.3 mi 46:01 13:57
3/1/2022 Run   Easy 3.1 mi 37:18 11:58
2/27/2022 Run   Easy 4.4 mi 1:00:36 13:47
2/26/2022 Run   Easy 3.8 mi 52:22 13:47
2/25/2022 Run   Easy 3.3 mi 45:10 13:42
2/20/2022 Run
Ralston Creek Half Marathon - 2022
Race 13.3 mi 3:00:23 13:35
2/18/2022 Run   Easy 4.1 mi 55:15 13:39
2/15/2022 Run   Medium Long 10.1 mi 2:29:31 14:49
2/13/2022 Run   Easy 4.1 mi 55:00 13:35
2/12/2022 Run   Easy 3.3 mi 46:13 14:01
2/10/2022 Run   Easy 4.4 mi 1:09:04 15:42
2/9/2022 Run   Easy 3.8 mi 56:34 14:49
2/7/2022 Run   Easy 3.4 mi 54:46 15:56
2/6/2022 Run
Super Bowl 5k
Race 3.1 mi 39:42 12:39
2/4/2022 Run   Easy 4.1 mi 1:00:21 14:48
2/3/2022 Run   Easy 4.2 mi 1:06:57 15:48
2/1/2022 Run   Easy 3.1 mi 37:15 11:57
1/31/2022 Run   Easy 3.3 mi 52:57 15:57
1/30/2022 Run   Medium Long 7.9 mi 2:01:57 15:22
1/28/2022 Run   Easy 3.1 mi 38:46 12:23
1/26/2022 Run   Easy 3.3 mi 50:28 15:18
1/25/2022 Run   Easy 3.8 mi 58:20 15:22
1/23/2022 Run
Yeti Chase 5k - 2022
Race 3.1 mi 36:44 12:01
1/21/2022 Run   Easy 6.2 mi 1:38:08 15:44
1/20/2022 Run   Easy 4.1 mi 1:01:34 15:12
1/14/2022 Run   Easy 3.3 mi 50:17 15:06
1/13/2022 Run   Hill 3.0 mi 48:39 16:07
1/12/2022 Run   Easy 4.4 mi 56:10 12:46
1/10/2022 Run   Easy 3.1 mi 38:23 12:19
1/8/2022 Run   Easy 4.8 mi 1:12:07 15:11
1/7/2022 Run   Easy 3.3 mi 49:16 14:56
1/6/2022 Run   Easy 4.1 mi 1:01:20 15:09
1/5/2022 Run   Easy 3.8 mi 58:10 15:24
1/4/2022 Run   Easy 6.2 mi 1:36:54 15:34
1/2/2022 Run   Easy 3.3 mi 50:35 15:20
1/1/2022 Run   Easy 3.1 mi 41:32 13:17
12/30/2021 Run   Trail 3.3 mi 58:47 17:36
12/29/2021 Run   Easy 3.8 mi 57:35 15:17
12/27/2021 Run   Easy 3.3 mi 47:28 14:24
12/25/2021 Run   Trail 6.1 mi 1:50:38 18:18
12/23/2021 Run   Trail 3.4 mi 58:42 17:32
12/21/2021 Run   Easy 3.1 mi 38:46 12:26
12/19/2021 Run   Easy 4.4 mi 1:07:42 15:24
12/18/2021 Run   Easy 3.8 mi 58:17 15:23
12/17/2021 Run   Easy 3.3 mi 44:07 13:23
12/16/2021 Run   Trail 5.4 mi 1:33:34 17:13
12/14/2021 Run   Easy 7.0 mi 1:48:04 15:24
12/12/2021 Run   Easy 3.8 mi 57:13 15:09
12/11/2021 Run
Santa Stampede
Race 3.1 mi 36:16 11:49
12/9/2021 Run   Trail 5.2 mi 1:34:16 18:17
12/7/2021 Run   Easy 4.4 mi 1:07:55 15:25
12/5/2021 Run   Easy 6.3 mi 1:24:33 13:31
12/3/2021 Run   Trail 5.3 mi 1:36:22 18:05
12/2/2021 Run   Easy 3.8 mi 59:51 15:45
12/1/2021 Run   Easy 3.1 mi 38:05 12:11