Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2019 Run   Easy 4.4 mi 1:16:13 17:15
9/21/2019 Run   Easy 3.8 mi 1:05:58 17:11
9/20/2019 Run   Easy 2.1 mi 36:23 17:25
9/19/2019 Run   Easy 2.1 mi 35:11 16:46
9/17/2019 Run   Easy 1.4 mi 24:40 17:38
9/14/2019 Run
Denver 5k
Race 3.1 mi 50:21 16:09
9/13/2019 Run   Easy 1.9 mi 34:12 17:49
9/12/2019 Run   Easy 2.1 mi 35:09 16:45
9/10/2019 Run   Easy 1.3 mi 24:47 19:04
9/10/2019 Run   Easy 1.4 mi 24:20 18:02
9/8/2019 Run   Easy 4.7 mi 1:24:05 17:49
9/7/2019 Run   Easy 2.9 mi 51:18 17:53
9/6/2019 Run   Easy 2.1 mi 36:30 17:28
9/4/2019 Run   Easy 1.3 mi 25:17 19:28
9/4/2019 Run   Easy 1.4 mi 24:32 18:03
9/2/2019 Run   Easy 4.7 mi 1:26:09 18:13
9/1/2019 Run   Easy 2.1 mi 36:44 17:30
8/31/2019 Run   Easy 2.5 mi 46:25 18:30
8/27/2019 Run   Easy 1.3 mi 24:25 18:56
8/25/2019 Run   Easy 2.1 mi 38:22 18:11
8/24/2019 Run   Easy 3.8 mi 1:11:35 18:48
8/18/2019 Run
Race for Research
Race 3.2 mi 57:37 18:11
8/17/2019 Run   Easy 3.1 mi 1:00:00 19:07
8/13/2019 Run   Easy 1.3 mi 27:33 21:32
8/13/2019 Run   Easy 1.3 mi 25:01 19:15
8/11/2019 Run
Pancake Stampede 5k
Race 3.1 mi 55:55 18:13
8/10/2019 Run   Easy 3.3 mi 1:00:47 18:22
8/6/2019 Run   Easy 1.3 mi 27:19 20:42
8/6/2019 Run   Easy 1.4 mi 25:55 19:04
8/4/2019 Run   Easy 3.1 mi 55:23 17:49
8/3/2019 Run   Easy 4.8 mi 1:31:27 19:16
7/30/2019 Run   Easy 1.2 mi 24:46 20:18
7/30/2019 Run   Easy 1.3 mi 24:58 19:31
7/28/2019 Run   Easy 3.3 mi 1:00:01 18:22
7/27/2019 Run   Easy 4.4 mi 1:19:46 18:08
7/21/2019 Run   Easy 4.5 mi 1:23:56 18:30
7/20/2019 Run   Easy 4.8 mi 1:28:26 18:28
7/16/2019 Run   Easy 1.3 mi 25:04 19:08
7/16/2019 Run   Easy 1.4 mi 26:56 19:32
7/14/2019 Run   Easy 3.8 mi 1:10:04 18:27
7/9/2019 Run   Easy 1.3 mi 24:59 19:22
7/9/2019 Run   Easy 1.4 mi 25:54 19:03
7/7/2019 Run   Easy 3.9 mi 1:12:23 18:40
7/6/2019 Run   Easy 3.3 mi 59:49 18:08
7/4/2019 Run
Liberty Run 4M
Race 4.0 mi 1:09:41 17:26
6/30/2019 Run   Easy 6.2 mi 2:01:30 19:29
6/28/2019 Run   Easy 4.4 mi 1:23:02 18:48
6/26/2019 Run   Easy 3.8 mi 1:09:51 18:23
6/25/2019 Run   Easy 4.0 mi 1:14:23 18:36
6/23/2019 Run   Easy 4.4 mi 1:19:43 18:07
6/22/2019 Run   Easy 3.8 mi 1:08:14 18:01
6/20/2019 Run   Easy 6.3 mi 1:58:15 18:47
6/16/2019 Run   Easy 3.9 mi 1:12:24 18:29
6/15/2019 Run   Easy 4.2 mi 1:18:17 18:31
6/13/2019 Run   Easy 4.4 mi 1:22:17 18:35
6/12/2019 Run   Easy 3.2 mi 1:01:03 18:58
6/11/2019 Run   Easy 4.8 mi 1:27:59 18:25
6/10/2019 Other   Default      
6/9/2019 Run
Rockies Home Run 5k
Race 3.1 mi 53:10 17:06
6/7/2019 Run   Easy 4.7 mi 1:29:16 18:55
6/6/2019 Run   Easy 3.2 mi 59:43 18:40
6/5/2019 Run   Easy 4.3 mi 1:21:01 18:43
6/3/2019 Run   Easy 3.5 mi 1:06:11 18:55
6/1/2019 Run
Heroes of Hope 5k
Race 3.1 mi 55:32 17:52
5/30/2019 Run   Easy 3.2 mi 57:38 18:18
5/28/2019 Run   Easy 2.7 mi 50:01 18:36
5/27/2019 Run   Easy 2.2 mi 40:01 18:12
5/26/2019 Run   Easy 1.7 mi 30:01 18:12
5/25/2019 Run   Easy 1.7 mi 30:21 17:46
5/23/2019 Run   Easy 1.6 mi 30:01 18:32
5/22/2019 Run   Easy 1.6 mi 31:01 18:55
5/20/2019 Run   Easy 1.6 mi 30:00 19:15
5/18/2019 Run
Colfax 5k
Race 3.1 mi 57:26 18:21
5/16/2019 Run   Easy 3.0 mi 1:00:02 20:09
5/14/2019 Run   Easy 3.1 mi 1:02:40 20:05
5/13/2019 Run   Easy 3.0 mi 1:00:01 19:57
5/11/2019 Other   Default 3.0 mi 1:00:01 20:09
5/10/2019 Other   Default 2.6 mi 51:01 19:51
5/8/2019 Other   Default 2.5 mi 50:01 20:06
5/7/2019 No name   Default 1.2 mi 25:37 21:43
5/6/2019 Other   Default 2.5 mi 50:01 20:25
5/5/2019 Other   Default 2.4 mi 50:00 20:56
5/4/2019 Other   Default 2.1 mi 43:01 21:00
5/3/2019 Other   Default 1.9 mi 40:01 20:38
5/2/2019 Other   Default 1.9 mi 40:01 21:04
5/1/2019 Other   Default 1.9 mi 40:01 20:51
4/28/2019 Run   Easy 1.5 mi 31:01 21:15
4/27/2019 Other   Default 1.4 mi 30:01 21:36
4/26/2019 Other   Default 1.4 mi 30:01 21:36
4/25/2019 Other   Default 0.7 mi 15:26 23:23
4/25/2019 Other   Default 0.4 mi 11:31 26:47
4/24/2019 Other   Default 1.2 mi 30:01 24:13
4/23/2019 Other   Default 0.9 mi 20:01 23:17
4/22/2019 Other   Default 0.8 mi 20:31 25:01
4/22/2019 Other   Default 0.8 mi 20:01 26:20
4/20/2019 Other   Default 0.8 mi 21:29 28:39
4/16/2019 Other   Default      
4/15/2019 Other   Default      
4/14/2019 Other   Default      
4/11/2019 Other   Default