Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2019 Run   Easy 3.3 mi 50:01 15:15
3/8/2019 Run   Easy 3.0 mi 46:44 15:38
3/7/2019 Run   Easy 2.9 mi 46:31 16:20
3/2/2019 Run   Easy 3.1 mi 48:12 15:49
3/1/2019 Run   Easy 3.3 mi 51:24 15:38
2/28/2019 Run   Easy 3.1 mi 49:01 15:40
2/27/2019 Other   Default 2.0 mi 39:44 20:17
2/26/2019 Run   Easy 2.8 mi 42:52 15:26
2/25/2019 Run   Easy 2.1 mi 33:03 15:45
2/24/2019 Other   Default 2.9 mi 1:02:14 21:33
2/23/2019 Run   Easy 3.3 mi 54:51 16:38
2/22/2019 Run   Easy 3.1 mi 51:58 16:37
2/21/2019 Run   Easy 3.0 mi 50:35 16:49
2/20/2019 Other   Default 2.3 mi 49:17 21:37
2/17/2019 Run   Easy 2.8 mi 48:01 17:09
2/16/2019 Other   Default 1.5 mi 32:48 21:35
2/16/2019 Run   Easy 3.1 mi 53:54 17:31
2/15/2019 Other   Default 1.9 mi 41:25 21:48
2/12/2019 Other   Default 1.0 mi 24:57 24:57
2/11/2019 Run   Easy 2.1 mi 37:09 17:42
2/9/2019 Other   Default      
1/26/2019 Other   Default 0.5 mi 10:22 22:04
1/25/2019 Other   Default 3.1 mi 1:05:06 20:56
1/23/2019 Other   Default 2.8 mi 58:28 21:11
1/13/2019 Other   Default 2.2 mi 41:35 18:34
1/12/2019 Other   Default 1.6 mi 35:23 22:41
1/10/2019 Other   Default 1.4 mi 30:57 22:46
10/2/2018 Run   Easy 4.3 mi 47:27 11:01
9/30/2018 Run   Easy 3.0 mi 32:47 10:56
9/30/2018 Run   Trail 7.7 mi 1:23:24 10:49
9/29/2018 Run   Medium Long 4.4 mi 46:14 10:38
9/29/2018 Other   Default 1.6 mi 1:40:08 1:01:49
9/29/2018 Run   Easy 4.3 mi 46:34 10:50
9/26/2018 Run   Tempo 8.0 mi 1:18:41 9:49
9/24/2018 Run   Easy 4.9 mi 52:47 10:49
9/23/2018 Run   Steady State 4.4 mi 46:08 10:34
9/22/2018 Run   Easy 4.9 mi 52:47 10:51
9/21/2018 Run   Steady State 6.2 mi 1:03:58 10:19
9/19/2018 Run   Steady State 4.7 mi 48:05 10:09
9/17/2018 Run   Easy 3.3 mi 36:38 11:13
9/16/2018 Run   Steady State 5.2 mi 51:43 10:03
9/10/2018 Run   Easy 3.1 mi 34:00 11:07
9/9/2018 Run   Easy 5.2 mi 1:01:05 11:41
9/8/2018 Run
Devil on the Divide 22k
Race 22.0 km 4:18:20 18:54
9/3/2018 Run
Fortitude 10k
Race 10.0 km 55:21 8:55
9/3/2018 Run   Easy 0.9 mi 8:59 10:35
9/2/2018 Run   Easy 3.1 mi 34:53 11:24
9/1/2018 Run   Trails-Mtns-Vert 16.9 mi 7:36:06 27:01
8/30/2018 Run   Steady State 3.3 mi 32:28 9:54
8/29/2018 Run   Easy 4.3 mi 46:06 10:44
8/28/2018 Run   Steady State 4.5 mi 43:24 9:42
8/26/2018 Run   Easy 5.5 mi 1:01:03 11:05
8/25/2018 Run   Steady State 1.7 mi 15:27 8:53
8/25/2018 Run   Steady State 2.8 mi 24:34 8:57
8/24/2018 Run   Easy 3.1 mi 32:26 10:39
8/21/2018 Run   Steady State 5.0 mi 49:40 9:56
8/19/2018 Run   Easy 4.4 mi 49:00 11:10
8/18/2018 Run   Trails-Mtns-Vert 6.4 mi 2:05:20 19:28
8/18/2018 Run
Pikes Peak Ascent (shortened course)
Race 7.6 mi 2:23:51 19:01
8/16/2018 Run   Steady State 3.3 mi 32:28 9:53
8/15/2018 Run   Easy 4.3 mi 47:10 10:59
8/12/2018 Run
Steamboat Stinger Trail Half Marathon
Race 13.1 mi 2:56:47 13:30
8/12/2018 Run   Easy 0.7 mi 7:10 10:43
8/11/2018 Run   Easy 0.5 mi 5:00 10:52
8/11/2018 Run   Easy 3.0 mi 31:43 10:35
8/10/2018 Run   Steady State 3.1 mi 30:35 10:02
8/7/2018 Run   Trail 5.7 mi 1:02:25 11:02
8/6/2018 Run   Easy 4.3 mi 46:53 10:59
8/5/2018 Run
Evergreen Town Race 5k
Race 5.0 km 24:33 7:55
8/5/2018 Run   Easy 0.8 mi 7:51 9:50
8/4/2018 Run   Easy 3.3 mi 36:03 10:58
8/3/2018 Run   Progression 4.7 mi 44:37 9:29
8/1/2018 Run   Easy 6.2 mi 1:07:30 10:51
7/30/2018 Run   Easy 4.3 mi 46:04 10:46
7/29/2018 Run   Steady State 6.3 mi 1:02:13 9:58
7/28/2018 Run   Medium Long 7.2 mi 1:16:51 10:38
7/27/2018 Run   Easy 3.1 mi 32:24 10:38
7/25/2018 Run   Steady State 3.8 mi 38:14 10:11
7/24/2018 Run   Easy 4.4 mi 46:50 10:45
7/22/2018 Run   Medium Long 5.6 mi 1:00:49 10:52
7/21/2018 Run   Trails-Mtns-Vert 9.9 mi 2:51:54 17:25
7/18/2018 Run   Steady State 3.3 mi 33:14 10:10
7/16/2018 Run   Easy 4.0 mi 43:33 10:54
7/15/2018 Run   Trail 7.0 mi 1:18:49 11:21
7/14/2018 Run   Medium Long 6.2 mi 1:06:18 10:39
7/12/2018 Run   Easy 4.4 mi 48:19 11:02
7/11/2018 Run   Steady State 4.1 mi 41:29 10:14
7/8/2018 Run   Trail 5.0 mi 1:02:22 12:27
7/7/2018 Run   Medium Long 8.1 mi 1:26:45 10:40
7/5/2018 Run   Progression 4.5 mi 44:29 9:56
7/4/2018 Run   Steady State 6.2 mi 1:05:56 10:36
7/2/2018 Run   Easy 4.3 mi 48:31 11:17
7/1/2018 Run   Steady State 4.4 mi 46:16 10:34
6/27/2018 Run   Steady State 3.3 mi 33:33 10:14
6/25/2018 Run   Easy 4.3 mi 47:12 10:56
6/24/2018 Run   Steady State 9.1 mi 1:37:08 10:42
6/23/2018 Run   Steady State 6.4 mi 1:05:34 10:19
6/20/2018 Run   Easy 4.5 mi 48:00 10:42
6/18/2018 Run   Steady State 4.3 mi 42:41 9:57
6/17/2018 Run   Easy 5.0 mi 54:52 10:59