Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2020 Run   Easy 2.1 mi 27:44 13:17
1/26/2020 Run   Easy 3.3 mi 44:09 13:26
1/25/2020 Run   Easy 1.9 mi 27:44 14:23
1/24/2020 Run   Easy 2.0 mi 34:23 17:07
1/24/2020 Run   Easy 1.3 mi 24:55 18:45
1/23/2020 Run   Easy 2.1 mi 34:11 16:17
1/22/2020 Run   Easy 1.6 mi 22:04 13:48
1/21/2020 Run   Easy 2.1 mi 28:23 13:31
1/21/2020 Other   Default 1.1 mi 19:56 18:59
1/19/2020 Run   Easy 4.0 mi 53:38 13:25
1/18/2020 Run   Easy 3.1 mi 41:26 13:20
1/17/2020 Run   Easy 1.3 mi 23:41 18:13
1/17/2020 Run   Easy 1.3 mi 23:47 17:53
1/16/2020 Run   Easy 2.1 mi 28:00 13:24
1/14/2020 Run   Easy 2.1 mi 28:50 13:44
1/13/2020 Run   Easy 1.0 mi 14:19 13:47
1/12/2020 Run   Easy 3.1 mi 42:55 13:48
1/11/2020 Run   Easy 2.1 mi 28:10 13:29
1/10/2020 Run   Easy 1.0 mi 14:30 14:30
1/9/2020 Run   Easy 2.0 mi 28:03 14:02
1/8/2020 Run   Easy 1.4 mi 19:49 14:22
1/7/2020 Run   Easy 1.2 mi 22:34 18:22
1/7/2020 Run   Easy 1.3 mi 25:26 19:08
1/6/2020 Run   Easy 1.3 mi 20:40 15:26
1/5/2020 Run   Easy 3.1 mi 43:30 14:14
1/4/2020 Run   Easy 2.1 mi 30:45 14:39
1/4/2020 Run
6 Pack Series - 1 Mile
Race 1.0 mi 11:48 11:48
1/3/2020 Run   Easy 1.2 mi 16:52 14:04
1/2/2020 Run   Easy 2.1 mi 30:45 14:39
1/1/2020 Run
NYC Virtual 5k (2020)
Race 3.1 mi 44:15 14:14
12/31/2019 Run   Easy 2.2 mi 38:51 17:40
12/29/2019 Run   Easy 3.2 mi 57:53 18:16
12/28/2019 Run   Easy 3.1 mi 50:43 16:10
12/26/2019 Run   Easy 2.0 mi 32:36 16:09
12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58
12/24/2019 Run   Easy 3.5 mi 1:03:39 17:59
12/22/2019 Run   Easy 2.1 mi 32:01 15:24
12/22/2019 Run   Easy 4.8 mi 1:22:12 17:00
12/21/2019 Run   Easy 4.1 mi 1:11:59 17:44
12/20/2019 Run   Easy 3.2 mi 55:42 17:38
12/19/2019 Run   Easy 3.4 mi 1:01:06 17:46
12/17/2019 Run   Easy 2.1 mi 36:34 17:46
12/16/2019 Run   Easy 3.5 mi 1:00:29 17:08
12/15/2019 Run   Easy 2.1 mi 34:48 16:54
12/14/2019 Run   Easy 3.5 mi 1:00:41 17:15
12/13/2019 Run   Easy 2.5 mi 43:04 17:18
12/12/2019 Run   Easy 2.2 mi 39:08 17:48
12/10/2019 Run   Easy 1.7 mi 31:22 18:08
12/10/2019 Run   Easy 1.3 mi 24:48 18:48
12/9/2019 Run   Easy 2.2 mi 38:27 17:15
12/8/2019 Run   Easy 2.1 mi 35:31 16:51
12/8/2019 Run   Easy 3.1 mi 46:38 15:00
12/7/2019 Run   Easy 4.1 mi 1:06:52 16:24
12/6/2019 Run   Easy 3.4 mi 56:28 16:25
12/5/2019 Run   Easy 3.0 mi 50:25 16:49
12/3/2019 Run   Easy 1.3 mi 25:00 19:23
12/3/2019 Run   Easy 1.3 mi 25:46 19:23
12/1/2019 Run   Easy 2.1 mi 35:41 17:00
11/30/2019 Run   Easy 7.3 mi 2:10:34 18:00
11/29/2019 Run   Easy 3.5 mi 1:01:17 17:22
11/28/2019 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 1:08:51 17:13
11/27/2019 Run   Easy 2.1 mi 36:53 17:50
11/26/2019 Run   Easy 1.3 mi 27:43 20:41
11/26/2019 Run   Easy 1.4 mi 30:11 22:12
11/24/2019 Run   Easy 6.4 mi 1:49:21 17:12
11/23/2019 Run   Easy 3.6 mi 1:01:11 17:09
11/19/2019 Run   Easy 2.1 mi 36:27 17:07
11/18/2019 Run   Easy 2.1 mi 36:34 17:25
11/17/2019 Run   Easy 4.8 mi 1:22:24 17:17
11/16/2019 Run
Pumpkin Pie 5K
Race 3.1 mi 50:48 16:14
11/15/2019 Run   Easy 2.1 mi 37:31 17:47
11/13/2019 Run   Easy 3.1 mi 53:05 17:21
11/12/2019 Run   Easy 1.3 mi 25:02 19:16
11/12/2019 Run   Easy 1.4 mi 24:44 18:04
11/10/2019 Run   Easy 2.1 mi 34:01 15:54
11/9/2019 Run   Easy 4.0 mi 1:11:35 17:49
11/9/2019 Run   Easy 3.1 mi 53:24 17:28
11/8/2019 Run   Easy 3.3 mi 58:49 17:50
11/6/2019 Run   Easy 1.2 mi 23:17 18:47
11/6/2019 Run   Easy 1.3 mi 23:58 19:02
11/5/2019 Run   Easy 2.0 mi 35:47 17:38
11/5/2019 Run   Easy 1.3 mi 24:44 18:44
11/4/2019 Run   Easy 2.1 mi 35:43 17:01
11/3/2019 Run
Day of the Dead 5k
Race 3.2 mi 53:36 16:39
11/2/2019 Run   Easy 2.1 mi 36:55 17:35
10/31/2019 Run   Easy 3.5 mi 59:43 17:13
10/30/2019 Run   Easy 1.3 mi 26:09 19:40
10/30/2019 Run   Easy 1.4 mi 25:38 18:12
10/29/2019 Run   Easy 1.3 mi 25:14 19:53
10/29/2019 Run   Easy 1.7 mi 29:25 17:44
10/28/2019 Run   Easy 2.2 mi 37:29 17:12
10/27/2019 Run   Easy 3.1 mi 51:49 16:56
10/26/2019 Run   Easy 4.7 mi 1:24:55 17:58
10/25/2019 Run   Easy 2.1 mi 36:47 17:31
10/23/2019 Run   Easy 1.3 mi 24:30 19:00
10/23/2019 Run   Easy 1.3 mi 24:17 18:24
10/22/2019 Run   Easy 3.0 mi 53:22 17:34
10/21/2019 Run   Easy 2.1 mi 36:23 17:15
10/20/2019 Run
Rock n Roll Denver 10k
Race 6.9 mi 1:52:12 16:16
10/19/2019 Run   Easy 2.1 mi 34:57 16:39