Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2019 Run   Easy 2.1 mi 36:27 17:07
11/18/2019 Run   Easy 2.1 mi 36:34 17:25
11/17/2019 Run   Easy 4.8 mi 1:22:24 17:17
11/16/2019 Run
Pumpkin Pie 5K
Race 3.1 mi 50:48 16:14
11/15/2019 Run   Easy 2.1 mi 37:31 17:47
11/13/2019 Run   Easy 3.1 mi 53:05 17:21
11/12/2019 Run   Easy 1.3 mi 25:02 19:16
11/12/2019 Run   Easy 1.4 mi 24:44 18:04
11/10/2019 Run   Easy 2.1 mi 34:01 15:54
11/9/2019 Run   Easy 4.0 mi 1:11:35 17:49
11/9/2019 Run   Easy 3.1 mi 53:24 17:28
11/8/2019 Run   Easy 3.3 mi 58:49 17:50
11/6/2019 Run   Easy 1.2 mi 23:17 18:47
11/6/2019 Run   Easy 1.3 mi 23:58 19:02
11/5/2019 Run   Easy 2.0 mi 35:47 17:38
11/5/2019 Run   Easy 1.3 mi 24:44 18:44
11/4/2019 Run   Easy 2.1 mi 35:43 17:01
11/3/2019 Run
Day of the Dead 5k
Race 3.2 mi 53:36 16:39
11/2/2019 Run   Easy 2.1 mi 36:55 17:35
10/31/2019 Run   Easy 3.5 mi 59:43 17:13
10/30/2019 Run   Easy 1.3 mi 26:09 19:40
10/30/2019 Run   Easy 1.4 mi 25:38 18:12
10/29/2019 Run   Easy 1.3 mi 25:14 19:53
10/29/2019 Run   Easy 1.7 mi 29:25 17:44
10/28/2019 Run   Easy 2.2 mi 37:29 17:12
10/27/2019 Run   Easy 3.1 mi 51:49 16:56
10/26/2019 Run   Easy 4.7 mi 1:24:55 17:58
10/25/2019 Run   Easy 2.1 mi 36:47 17:31
10/23/2019 Run   Easy 1.3 mi 24:30 19:00
10/23/2019 Run   Easy 1.3 mi 24:17 18:24
10/22/2019 Run   Easy 3.0 mi 53:22 17:34
10/21/2019 Run   Easy 2.1 mi 36:23 17:15
10/20/2019 Run
Rock n Roll Denver 10k
Race 6.9 mi 1:52:12 16:16
10/19/2019 Run   Easy 2.1 mi 34:57 16:39
10/17/2019 Run   Easy 2.1 mi 36:34 17:25
10/16/2019 Run   Easy 3.4 mi 59:38 17:27
10/15/2019 Run   Easy 1.3 mi 25:01 19:15
10/15/2019 Run   Easy 1.4 mi 24:54 18:03
10/14/2019 Run   Easy 2.1 mi 36:10 17:14
10/13/2019 Run   Easy 3.2 mi 53:16 16:39
10/12/2019 Run   Easy 4.4 mi 1:16:08 17:16
10/9/2019 Run   Easy 2.2 mi 38:49 17:39
10/8/2019 Run   Easy 1.3 mi 24:38 18:58
10/8/2019 Run   Easy 1.3 mi 24:23 18:13
10/7/2019 Run   Easy 2.1 mi 37:19 17:47
10/6/2019 Run   Easy 3.2 mi 58:01 18:15
10/5/2019 Run   Easy 2.5 mi 43:57 17:48
10/3/2019 Run   Easy 2.1 mi 36:32 17:24
10/2/2019 Run   Easy 2.1 mi 36:12 17:20
10/1/2019 Run   Easy 1.3 mi 24:06 18:50
10/1/2019 Run   Easy 1.3 mi 23:12 17:51
9/30/2019 Run   Easy 2.1 mi 36:55 17:35
9/29/2019 Run   Easy 4.8 mi 1:24:10 17:44
9/26/2019 Run   Easy 1.5 mi 31:21 20:38
9/25/2019 Run   Easy 2.1 mi 36:37 17:22
9/24/2019 Run   Easy 1.3 mi 23:40 18:39
9/24/2019 Run   Easy 1.3 mi 24:09 19:11
9/22/2019 Run   Easy 4.4 mi 1:16:13 17:15
9/21/2019 Run   Easy 3.8 mi 1:05:58 17:11
9/20/2019 Run   Easy 2.1 mi 36:23 17:25
9/19/2019 Run   Easy 2.1 mi 35:11 16:46
9/17/2019 Run   Easy 1.4 mi 24:40 17:38
9/14/2019 Run
Denver 5k
Race 3.1 mi 50:21 16:09
9/13/2019 Run   Easy 1.9 mi 34:12 17:49
9/12/2019 Run   Easy 2.1 mi 35:09 16:45
9/10/2019 Run   Easy 1.3 mi 24:47 19:04
9/10/2019 Run   Easy 1.4 mi 24:20 18:02
9/8/2019 Run   Easy 4.7 mi 1:24:05 17:49
9/7/2019 Run   Easy 2.9 mi 51:18 17:53
9/6/2019 Run   Easy 2.1 mi 36:30 17:28
9/4/2019 Run   Easy 1.3 mi 25:17 19:28
9/4/2019 Run   Easy 1.4 mi 24:32 18:03
9/2/2019 Run   Easy 4.7 mi 1:26:09 18:13
9/1/2019 Run   Easy 2.1 mi 36:44 17:30
8/31/2019 Run   Easy 2.5 mi 46:25 18:30
8/27/2019 Run   Easy 1.3 mi 24:25 18:56
8/25/2019 Run   Easy 2.1 mi 38:22 18:11
8/24/2019 Run   Easy 3.8 mi 1:11:35 18:48
8/18/2019 Run
Race for Research
Race 3.2 mi 57:37 18:11
8/17/2019 Run   Easy 3.1 mi 1:00:00 19:07
8/13/2019 Run   Easy 1.3 mi 27:33 21:32
8/13/2019 Run   Easy 1.3 mi 25:01 19:15
8/11/2019 Run
Pancake Stampede 5k
Race 3.1 mi 55:55 18:13
8/10/2019 Run   Easy 3.3 mi 1:00:47 18:22
8/6/2019 Run   Easy 1.3 mi 27:19 20:42
8/6/2019 Run   Easy 1.4 mi 25:55 19:04
8/4/2019 Run   Easy 3.1 mi 55:23 17:49
8/3/2019 Run   Easy 4.8 mi 1:31:27 19:16
7/30/2019 Run   Easy 1.2 mi 24:46 20:18
7/30/2019 Run   Easy 1.3 mi 24:58 19:31
7/28/2019 Run   Easy 3.3 mi 1:00:01 18:22
7/27/2019 Run   Easy 4.4 mi 1:19:46 18:08
7/21/2019 Run   Easy 4.5 mi 1:23:56 18:30
7/20/2019 Run   Easy 4.8 mi 1:28:26 18:28
7/16/2019 Run   Easy 1.3 mi 25:04 19:08
7/16/2019 Run   Easy 1.4 mi 26:56 19:32
7/14/2019 Run   Easy 3.8 mi 1:10:04 18:27
7/9/2019 Run   Easy 1.3 mi 24:59 19:22
7/9/2019 Run   Easy 1.4 mi 25:54 19:03
7/7/2019 Run   Easy 3.9 mi 1:12:23 18:40