Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2024 Other   Default 3.5 mi 1:02:04 17:44
7/25/2024 Other   Default 0.5 mi 9:09 19:53
7/25/2024 Run   Easy 4.4 mi 53:42 12:13
7/24/2024 Other   Default 0.7 mi 13:56 19:54
7/24/2024 Run   Interval 4.1 mi 48:47 11:56
7/23/2024 Other   Default 3.4 mi 1:00:40 17:42
7/22/2024 Other   Default 0.4 mi 8:03 19:39
7/22/2024 Run   Easy 3.1 mi 35:31 11:39
7/21/2024 Run
Donor Dash
Race 3.2 mi 34:50 11:02
7/20/2024 Other   Default 3.5 mi 1:01:49 17:46
7/19/2024 Other   Default 0.5 mi 9:04 19:43
7/19/2024 Run   Easy 3.8 mi 45:53 12:05
7/18/2024 Other   Default 0.8 mi 14:43 19:38
7/18/2024 Run   Interval 4.0 mi 47:20 11:47
7/17/2024 Other   Default 3.4 mi 1:00:36 17:44
7/16/2024 Other   Default 0.4 mi 8:29 19:17
7/16/2024 Run   Easy 3.0 mi 34:59 11:38
7/15/2024 Other   Default 3.4 mi 1:01:24 17:58
7/14/2024 Other   Default 0.5 mi 8:55 19:49
7/14/2024 Run   Easy 3.1 mi 36:09 11:36
7/13/2024 Other   Default 0.5 mi 8:53 19:46
7/13/2024 Run   Easy 4.0 mi 47:50 11:58
7/12/2024 Other   Default 3.5 mi 1:02:04 17:57
7/11/2024 Other   Default 0.5 mi 9:03 19:15
7/11/2024 Run   Easy 4.4 mi 52:56 12:04
7/10/2024 Other   Default 0.4 mi 7:13 20:36
7/10/2024 Run   Easy 3.8 mi 44:10 11:38
7/9/2024 Other   Default 0.5 mi 10:19 19:51
7/9/2024 Run   Interval 3.4 mi 40:30 11:55
7/8/2024 Other   Default 3.4 mi 1:01:39 17:56
7/7/2024 Other   Default 3.4 mi 1:00:37 17:44
7/6/2024 Other   Default 0.5 mi 9:51 19:42
7/6/2024 Run   Medium Long 6.4 mi 1:21:16 12:42
7/5/2024 Other   Default 3.5 mi 1:01:46 17:52
7/4/2024 Other   Default 0.7 mi 14:18 19:20
7/4/2024 Run   Easy 4.0 mi 49:05 12:09
7/3/2024 Other   Default 0.5 mi 8:40 19:16
7/3/2024 Run   Easy 3.8 mi 46:20 12:10
7/2/2024 Other   Default 0.4 mi 8:30 19:19
7/2/2024 Run   Easy 3.0 mi 36:10 12:01
7/1/2024 Other   Default 4.5 mi 1:18:24 17:38
6/30/2024 Other   Default 0.7 mi 13:13 18:37
6/30/2024 Run   Easy 3.1 mi 37:35 12:03
6/29/2024 Other   Default 0.4 mi 7:13 19:30
6/29/2024 Run   Easy 4.5 mi 57:09 12:42
6/28/2024 Other   Default 3.5 mi 1:02:28 17:57
6/27/2024 Other   Default 0.4 mi 7:05 19:09
6/27/2024 Run   Easy 3.1 mi 37:01 11:57
6/26/2024 Other   Default 0.5 mi 8:55 19:24
6/26/2024 Run   Easy 3.8 mi 47:22 12:30
6/25/2024 Other   Default 0.7 mi 13:48 18:55
6/25/2024 Run   Easy 3.2 mi 40:06 12:30
6/24/2024 Other   Default 4.1 mi 1:12:52 17:47
6/23/2024 Other   Default 0.4 mi 8:44 19:51
6/23/2024 Run   Easy 4.3 mi 55:35 12:53
6/22/2024 Other   Default 0.5 mi 9:09 19:54
6/22/2024 Run   Easy 4.4 mi 57:05 12:57
6/21/2024 Other   Default 3.5 mi 1:01:07 17:43
6/20/2024 Other   Default 0.7 mi 13:59 19:25
6/20/2024 Run   Easy 4.1 mi 49:20 12:11
6/19/2024 Other   Default 0.4 mi 7:53 19:43
6/19/2024 Run   Easy 3.1 mi 37:02 12:09
6/18/2024 Other   Default 0.3 mi 6:18 19:41
6/18/2024 Run   Easy 4.4 mi 57:03 12:55
6/17/2024 Other   Default 3.4 mi 59:09 17:40
6/16/2024 Other   Default 0.7 mi 13:29 19:16
6/16/2024 Run   Easy 3.1 mi 38:08 12:14
6/15/2024 Other   Default 0.8 mi 14:31 19:21
6/15/2024 Run   Medium Long 6.4 mi 1:21:25 12:46
6/14/2024 Other   Default 3.5 mi 1:01:23 17:48
6/13/2024 Other   Default 0.7 mi 14:02 18:58
6/13/2024 Run   Easy 4.0 mi 51:09 12:40
6/12/2024 Other   Default 0.4 mi 8:55 20:16
6/12/2024 Run   Easy 4.4 mi 57:02 12:56
6/11/2024 Other   Default 3.4 mi 1:00:39 17:51
6/10/2024 Other   Default 0.3 mi 6:37 20:03
6/10/2024 Run   Easy 3.1 mi 38:02 12:12
6/9/2024 Other   Default 3.5 mi 1:01:09 17:44
6/8/2024 Other   Default 0.5 mi 9:02 19:39
6/8/2024 Run   Easy 4.8 mi 1:00:38 12:46
6/7/2024 Other   Default 3.5 mi 1:01:58 17:58
6/6/2024 Other   Default 0.7 mi 13:22 19:07
6/6/2024 Run   Easy 4.1 mi 50:32 12:29
6/5/2024 Other   Default 0.4 mi 8:36 19:34
6/5/2024 Run   Easy 4.4 mi 56:05 12:38
6/4/2024 Other   Default 0.5 mi 8:44 18:59
6/4/2024 Run   Easy 3.8 mi 48:01 12:41
6/3/2024 Other   Default 3.5 mi 1:01:04 17:36
6/2/2024 Other   Default 0.4 mi 7:38 19:05
6/2/2024 Run   Easy 3.1 mi 38:01 12:19
6/1/2024 Run
Rockies Home Run 5k - 2024
Race 3.2 mi 36:08 11:26
5/31/2024 Other   Default 3.5 mi 1:01:14 17:42
5/30/2024 Other   Default 0.8 mi 14:10 18:53
5/30/2024 Run   Easy 4.0 mi 50:04 12:24
5/29/2024 Other   Default 0.4 mi 7:53 19:15
5/29/2024 Run   Easy 3.8 mi 48:54 12:49
5/28/2024 Other   Default 3.5 mi 1:01:59 17:55
5/27/2024 Other   Default 0.5 mi 9:46 19:33
5/27/2024 Run   Medium Long 6.4 mi 1:20:22 12:38
5/26/2024 Other   Default 3.5 mi 1:01:19 17:47