Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2022 Other   Default 4.8 mi 1:19:14 16:41
12/4/2022 Run   Easy 3.2 mi 39:01 12:24
12/3/2022 Run   Easy 2.2 mi 27:04 12:36
12/2/2022 Run   Easy 4.0 mi 53:16 13:18
12/1/2022 Run   Easy 3.1 mi 38:55 12:26
11/29/2022 Run   Easy 4.1 mi 53:06 12:58
11/28/2022 Run   Easy 3.9 mi 51:05 13:17
11/27/2022 Run   Easy 3.1 mi 41:03 13:07
11/26/2022 Run   Easy 4.1 mi 53:08 13:08
11/24/2022 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 47:28 11:47
11/22/2022 Run   Easy 3.9 mi 51:01 13:15
11/20/2022 Run   Easy 4.1 mi 53:01 12:58
11/18/2022 Other   Default 3.5 mi 57:24 16:25
11/16/2022 Run   Easy 4.0 mi 52:51 13:05
11/14/2022 Run   Easy 2.2 mi 27:04 12:36
11/13/2022 Run   Easy 3.0 mi 40:40 13:28
11/12/2022 Run   Easy 3.3 mi 43:59 13:23
11/11/2022 Run   Easy 4.1 mi 53:52 13:19
11/10/2022 Run   Easy 3.8 mi 51:02 13:28
11/8/2022 Run   Easy 3.1 mi 52:48 17:02
11/7/2022 Run   Easy 3.1 mi 41:02 13:15
11/6/2022 Run   Easy 3.5 mi 1:00:28 17:32
11/5/2022 Run   Easy 3.2 mi 40:01 12:33
10/28/2022 Run   Easy 2.4 mi 31:02 12:56
10/27/2022 Run   Easy 3.1 mi 52:36 16:58
10/24/2022 Other   Default 3.4 mi 55:12 16:29
10/23/2022 Run
Day of the Dead 5k (City Park)
Race 3.2 mi 38:00 12:04
10/22/2022 Run   Easy 2.1 mi 25:46 12:17
10/21/2022 Run   Easy 3.8 mi 49:06 12:54
10/20/2022 Other   Default 3.1 mi 51:29 16:50
10/19/2022 Other   Default 3.4 mi 56:32 16:38
10/18/2022 Run   Easy 3.1 mi 39:15 12:35
10/16/2022 Other   Default 3.0 mi 50:03 16:35
10/15/2022 Run   Easy 4.8 mi 1:03:53 13:26
10/14/2022 Other   Default 6.3 mi 1:44:50 16:47
10/13/2022 Run   Easy 4.1 mi 54:18 13:25
10/12/2022 Other   Default 3.3 mi 55:06 16:39
10/11/2022 Run   Easy 3.8 mi 51:15 13:30
10/10/2022 Other   Default 3.3 mi 54:56 16:39
10/9/2022 Run   Easy 3.0 mi 39:42 13:15
10/8/2022 Run   Easy 4.1 mi 57:36 13:57
10/7/2022 Other   Default 3.3 mi 54:18 16:31
10/6/2022 Run   Easy 3.1 mi 39:45 12:45
10/2/2022 Run   Easy 3.0 mi 38:20 12:42
9/17/2022 Run   Trails-Mtns-Vert 2.1 mi 1:07:49 32:00
9/17/2022 Run   Trails-Mtns-Vert 3.1 mi 1:25:24 27:39
9/15/2022 Other   Default 3.2 mi 56:33 17:51
9/15/2022 Other   Default 4.9 mi 1:27:48 18:04
9/14/2022 Other   Default 4.6 mi 1:20:59 17:48
9/14/2022 Run   Easy 4.8 mi 1:04:21 13:33
9/12/2022 Other   Default 5.0 mi 1:27:38 17:32
9/12/2022 Run   Easy 3.0 mi 39:01 12:50
9/11/2022 Run   Easy 3.1 mi 39:16 12:36
9/9/2022 Run   Long 13.3 mi 3:52:07 17:25
9/8/2022 Other   Default 4.0 mi 1:13:29 18:17
9/8/2022 Other   Default 3.0 mi 54:17 18:21
9/8/2022 Run   Easy 4.8 mi 1:05:09 13:37
9/7/2022 Other   Default 1.6 mi 26:25 17:03
9/7/2022 Other   Default 1.5 mi 27:51 18:06
9/6/2022 Other   Default 4.5 mi 1:19:35 17:42
9/6/2022 Other   Default 2.5 mi 47:33 19:25
9/6/2022 Run   Easy 4.8 mi 1:04:06 13:30
9/3/2022 Run   Easy 6.2 mi 1:24:40 13:35
9/1/2022 Run   Easy 3.1 mi 39:12 12:34
8/30/2022 Run   Easy 3.0 mi 37:24 12:29
8/27/2022 Run   Easy 6.2 mi 1:25:01 13:38
8/24/2022 Run   Easy 4.1 mi 51:36 12:45
8/23/2022 Run   Easy 3.1 mi 39:02 12:41
8/21/2022 Run
Race for Research
Race 3.1 mi 38:15 12:14
8/19/2022 Run   Easy 4.1 mi 51:33 12:44
8/17/2022 Run   Easy 3.0 mi 38:51 12:52
8/15/2022 Run   Easy 3.1 mi 37:52 12:09
8/12/2022 Run   Easy 6.3 mi 1:26:38 13:52
8/9/2022 Run   Easy 3.1 mi 38:54 12:29
8/7/2022 Run   Medium Long 8.2 mi 1:53:55 13:57
8/6/2022 Run   Easy 3.0 mi 40:03 13:11
8/4/2022 Run   Easy 6.2 mi 1:25:19 13:42
8/2/2022 Run   Easy 3.1 mi 37:53 12:09
7/31/2022 Run   Easy 3.0 mi 40:06 13:17
7/30/2022 Run   Easy 4.8 mi 1:03:59 13:27
7/29/2022 Run   Easy 4.1 mi 52:16 12:53
7/27/2022 Run   Easy 3.3 mi 44:46 13:34
7/26/2022 Run   Easy 3.1 mi 39:47 12:46
7/24/2022 Run   Easy 4.1 mi 53:31 13:11
7/22/2022 Run   Easy 3.3 mi 44:21 13:24
7/21/2022 Run   Easy 3.1 mi 39:33 12:41
7/19/2022 Run   Easy 4.4 mi 1:00:05 13:40
7/15/2022 Run   Easy 3.4 mi 44:02 13:09
7/13/2022 Run   Easy 6.4 mi 1:31:27 14:23
7/12/2022 Run   Easy 3.1 mi 39:35 12:42
7/9/2022 Run   Easy 3.3 mi 45:13 13:40
7/6/2022 Run   Easy 6.2 mi 1:26:09 13:50
7/4/2022 Run
Liberty Run 4M
Race 4.0 mi 50:04 12:28
7/2/2022 Run   Trail 4.5 mi 1:21:50 18:14
7/1/2022 Run   Easy 3.1 mi 38:02 12:12
6/30/2022 Run   Easy 3.3 mi 45:11 13:39
6/28/2022 Run   Easy 4.2 mi 57:04 13:34
6/26/2022 Run   Easy 4.1 mi 53:34 13:14
6/25/2022 Run   Trail 4.5 mi 1:15:40 16:52
6/23/2022 Run   Easy 6.2 mi 1:26:23 13:51