Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2020 Run   Easy 3.0 mi 49:48 16:30
4/28/2020 Run   Easy 3.2 mi 51:09 16:09
4/19/2020 Run   Easy 2.2 mi 35:36 16:07
4/5/2020 Run   Easy 3.3 mi 55:23 16:42
3/29/2020 Run   Easy 3.2 mi 52:02 16:28
3/23/2020 Run   Easy 2.9 mi 47:50 16:44
3/14/2020 Run
NYC Half Virtual 5k (2020)
Race 3.1 mi 42:55 13:43
3/8/2020 Run   Easy 4.9 mi 1:19:42 16:25
2/29/2020 Run
Leap Day 5k
Race 3.1 mi 43:34 13:53
2/22/2020 Run
6 Pack Series - 5k
Race 3.1 mi 40:33 13:00
2/15/2020 Run   Easy 4.8 mi 1:20:35 16:52
2/9/2020 Run   Easy 3.9 mi 53:40 13:57
1/25/2020 Run   Easy 1.9 mi 27:44 14:23
1/18/2020 Run   Easy 3.1 mi 41:26 13:20
1/11/2020 Run   Easy 2.1 mi 28:10 13:29
1/4/2020 Run   Easy 2.1 mi 30:45 14:39
1/4/2020 Run
6 Pack Series - 1 Mile
Race 1.0 mi 11:48 11:48
12/22/2019 Run   Easy 4.8 mi 1:22:12 17:00
12/19/2019 Run   Easy 3.4 mi 1:01:06 17:46
12/5/2019 Run   Easy 3.0 mi 50:25 16:49
11/29/2019 Run   Easy 3.5 mi 1:01:17 17:22
11/16/2019 Run
Pumpkin Pie 5K
Race 3.1 mi 50:48 16:14
11/3/2019 Run
Day of the Dead 5k
Race 3.2 mi 53:36 16:39
10/26/2019 Run   Easy 4.7 mi 1:24:55 17:58
10/20/2019 Run
Rock n Roll Denver 10k
Race 6.9 mi 1:52:12 16:16
10/13/2019 Run   Easy 3.2 mi 53:16 16:39
10/3/2019 Run   Easy 2.1 mi 36:32 17:24
9/22/2019 Run   Easy 4.4 mi 1:16:13 17:15
9/14/2019 Run
Denver 5k
Race 3.1 mi 50:21 16:09
9/7/2019 Run   Easy 2.9 mi 51:18 17:53
8/18/2019 Run
Race for Research
Race 3.2 mi 57:37 18:11
8/11/2019 Run
Pancake Stampede 5k
Race 3.1 mi 55:55 18:13
7/4/2019 Run
Liberty Run 4M
Race 4.0 mi 1:09:41 17:26
6/26/2019 Run   Easy 3.8 mi 1:09:51 18:23
6/9/2019 Run
Rockies Home Run 5k
Race 3.1 mi 53:10 17:06
6/1/2019 Run
Heroes of Hope 5k
Race 3.1 mi 55:32 17:52
5/18/2019 Run
Colfax 5k
Race 3.1 mi 57:26 18:21
2/26/2019 Run   Easy 2.8 mi 42:52 15:26
9/29/2018 Run   Easy 4.3 mi 46:34 10:50
9/17/2018 Run   Easy 3.3 mi 36:38 11:13
9/2/2018 Run   Easy 3.1 mi 34:53 11:24
8/26/2018 Run   Easy 5.5 mi 1:01:03 11:05
8/15/2018 Run   Easy 4.3 mi 47:10 10:59
7/30/2018 Run   Easy 4.3 mi 46:04 10:46
7/16/2018 Run   Easy 4.0 mi 43:33 10:54
7/2/2018 Run   Easy 4.3 mi 48:31 11:17
6/25/2018 Run   Easy 4.3 mi 47:12 10:56
5/31/2018 Run   Steady State 4.7 mi 47:44 10:06
5/5/2018 Run   Easy 0.6 mi 6:19 10:22
5/4/2018 Run   Easy 2.1 mi 22:52 10:57
4/15/2018 Run   Easy 3.4 mi 36:35 10:46
4/1/2018 Run   Easy 3.4 mi 35:20 10:28
3/17/2018 Run   Steady State 6.2 mi 1:01:43 9:54
2/16/2018 Run   Easy 4.4 mi 46:18 10:38
2/8/2018 Run   Steady State 6.4 mi 1:02:19 9:49
2/3/2018 Run   Easy 4.5 mi 47:07 10:29
1/7/2018 Run   Easy 3.3 mi 36:47 11:09
12/23/2017 Run   Easy 3.1 mi 32:00 10:30
11/13/2017 Run   Easy 4.4 mi 46:40 10:35
9/10/2017 Run   Easy 2.1 mi 22:50 10:53