Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/15/2020 Run   Easy 4.8 mi 1:20:35 16:52 12/22/2019 Run   Easy 4.8 mi 1:22:12 17:00 3/8/2020 Run   Easy 4.9 mi 1:19:42 16:25 8/26/2018 Run   Easy 5.5 mi 1:01:03 11:05 3/17/2018 Run   Steady State 6.2 mi 1:01:43 9:54 1/14/2023 Run   Medium Long 6.3 mi 1:23:16 13:20 2/8/2018 Run   Steady State 6.4 mi 1:02:19 9:49 10/20/2019 Run Rock n Roll Denver 10k Race 6.9 mi 1:52:12 16:16 3/17/2023 Run   Medium Long 8.2 mi 1:45:56 12:59 8/7/2022 Run   Medium Long 8.2 mi 1:53:55 13:57