Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2018 Run   Steady State 4.4 mi 44:45 10:11
3/15/2018 Run   Steady State 5.3 mi 53:52 10:09
9/24/2017 Run   Easy 4.4 mi 45:29 10:24
7/20/2017 Run   Steady State 4.3 mi 42:29 9:53
4/28/2017 Run   Easy 4.9 mi 50:31 10:24
4/1/2017 Run   Steady State 4.3 mi 40:13 9:22
11/17/2016 Run   Easy 4.7 mi 48:13 10:11
7/23/2016 Run   Steady State 5.2 mi 50:20 9:38
7/3/2016 Run   Medium Long 13.3 mi 2:22:37 10:46
6/26/2016 Run   Easy 5.1 mi 55:45 10:51
6/1/2016 Run   Steady State 3.0 mi 28:54 9:31
5/26/2016 Run   Steady State 4.8 mi 45:29 9:27
5/22/2016 Run   Medium Long 10.5 mi 1:49:38 10:27
5/11/2016 Run   Easy 3.1 mi 30:07 9:53
5/8/2016 Run   Medium Long 10.1 mi 1:42:35 10:10
5/3/2016 Run   Steady State 3.3 mi 30:03 9:09
4/28/2016 Run   Steady State 6.4 mi 1:02:24 9:47
4/17/2016 Run   Easy 5.3 mi 54:19 10:15
4/6/2016 Run   Steady State 4.4 mi 48:09 10:57
4/2/2016 Run   Steady State 6.4 mi 1:02:24 9:44
3/26/2016 Run   Easy 4.8 mi 49:40 10:20
3/24/2016 Run   Steady State 4.1 mi 40:24 9:59
3/22/2016 Run   Easy 5.1 mi 55:03 10:46
3/19/2016 Run   Easy 4.8 mi 49:30 10:17
3/16/2016 Run   Easy 5.3 mi 55:30 10:24
3/13/2016 Run   Steady State 8.3 mi 1:31:22 11:03
3/8/2016 Run   Easy 4.3 mi 44:59 10:27
2/28/2016 Run   Long 16.0 mi 2:57:21 11:06
2/18/2016 Run   Steady State 8.2 mi 1:23:50 10:12
2/10/2016 Run   Steady State 6.0 mi 58:29 9:50
1/28/2016 Run   Easy 4.5 mi 47:58 10:44
1/26/2016 Run   Easy 4.1 mi 43:14 10:39
1/23/2016 Run   Steady State 6.4 mi 1:02:45 9:53
1/20/2016 Run   Easy 4.1 mi 42:55 10:30
1/16/2016 Run   Steady State 6.6 mi 1:06:00 10:01
1/9/2016 Run   Easy 6.1 mi 1:06:29 10:54
1/6/2016 Run   Steady State 4.0 mi 40:12 9:58
1/3/2016 Run   Steady State 8.1 mi 1:25:57 10:34
12/29/2015 Run   Easy 4.1 mi 44:23 10:55
12/25/2015 Run   Easy 5.1 mi 54:55 10:44
12/23/2015 Run   Easy 4.1 mi 44:18 10:57
12/20/2015 Run   Steady State 6.9 mi 1:12:32 10:28
12/13/2015 Run   Easy 4.1 mi 42:45 10:34
12/3/2015 Run   Easy 4.1 mi 43:53 10:51
11/29/2015 Run   Steady State 3.1 mi 29:42 9:45
11/14/2015 Run   Easy 4.3 mi 46:15 10:49
11/10/2015 Run   Easy 3.0 mi 31:45 10:42
11/8/2015 Run   Easy 4.3 mi 45:42 10:35
11/2/2015 Run   Easy 3.1 mi 33:47 11:03
10/25/2015 Run   Steady State 5.9 mi 59:02 10:03
10/19/2015 Run   Easy 2.1 mi 21:57 10:27
10/17/2015 Run   Easy 2.8 mi 29:05 10:28
9/27/2015 Run   Steady State 6.4 mi 1:08:13 10:43
9/19/2015 Run   Trails-Mtns-Vert 9.2 mi 2:42:31 17:38
9/17/2015 Run   Easy 3.0 mi 33:03 11:04
9/16/2015 Run   Easy 3.0 mi 34:06 11:14
9/7/2015 Run   Steady State 4.1 mi 42:16 10:24
8/9/2015 Run   Easy 4.0 mi 44:31 11:02
8/2/2015 Run   Easy 4.1 mi 47:48 11:49
7/25/2015 Run   Easy 2.7 mi 30:42 11:23
7/25/2015 Run   Steady State 3.1 mi 30:41 9:54
7/21/2015 Run   Steady State 4.1 mi 42:45 10:21
7/16/2015 Run   Easy 4.4 mi 47:55 10:48
7/11/2015 Run   Easy 2.7 mi 32:06 11:49
7/11/2015 Run   Steady State 3.0 mi 31:16 10:28
7/8/2015 Run   Easy 2.8 mi 30:18 10:45
7/5/2015 Run   Easy 4.3 mi 52:40 12:17
7/3/2015 Run   Easy 4.0 mi 49:22 12:14
6/10/2015 Run   Easy 4.1 mi 42:17 10:21
6/7/2015 Run
Lookout Mountain Road
 Hill 9.2 mi 1:41:37 11:05
6/4/2015 Run   Easy 4.3 mi 47:11 10:59
5/31/2015 Run   Steady State 5.8 mi 58:24 10:10
5/24/2015 Run   Steady State 6.4 mi 1:02:46 9:48
5/1/2015 Run   Steady State 8.2 mi 1:24:06 10:17
4/23/2015 Run   Steady State 8.2 mi 1:23:18 10:12
4/13/2015 Run   Easy 5.0 mi 53:00 10:35
4/5/2015 Run   Long 15.1 mi 2:43:54 10:51
3/29/2015 Run   Medium Long 10.1 mi 1:41:39 10:05
3/22/2015 Run   Easy 5.0 mi 52:39 10:30
3/12/2015 Run   Easy 4.3 mi 45:10 10:26
3/7/2015 Run   Steady State 7.9 mi 1:16:33 9:40
2/21/2015 Run   Steady State 6.9 mi 1:06:12 9:34
2/18/2015 Run   Easy 3.0 mi 30:00 10:00
2/9/2015 Run   Easy 3.1 mi 30:57 10:05
2/3/2015 Run   Steady State 5.1 mi 48:16 9:29
1/18/2015 Run   Easy 5.3 mi 52:38 10:01
1/5/2015 Run   Easy 3.1 mi 30:31 9:59
12/23/2014 Run   Easy 6.1 mi 59:37 9:47
12/17/2014 Run   Easy 4.6 mi 45:22 9:59
12/15/2014 Run   Easy 4.8 mi 47:17 9:53
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