Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/23/2016 |
Run |
|
Easy |
3.1 mi |
31:50 |
10:27 |
|
6/22/2016 |
Run |
|
Easy |
3.1 mi |
31:13 |
10:09 |
|
6/30/2016 |
Run |
|
Steady State |
5.1 mi |
48:30 |
9:34 |
|
7/9/2016 |
Run |
|
Easy |
5.0 mi |
51:53 |
10:22 |
|
7/13/2016 |
Run |
|
Steady State |
4.4 mi |
41:35 |
9:34 |
|
7/28/2016 |
Run |
|
Easy |
4.3 mi |
43:53 |
10:07 |
|
8/2/2016 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:17 |
|
8/14/2016 |
Run |
|
Steady State |
6.4 mi |
1:02:16 |
9:43 |
|
8/18/2016 |
Run |
|
Easy |
4.8 mi |
49:29 |
10:18 |
|
8/28/2016 |
Run |
|
Long |
17.1 mi |
3:00:33 |
10:33 |
|
9/2/2016 |
Run |
|
Steady State |
8.2 mi |
1:19:52 |
9:47 |
|
9/6/2016 |
Run |
|
Easy |
4.8 mi |
48:02 |
9:58 |
|
9/14/2016 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:00 |
|
9/18/2016 |
Run |
|
Medium Long |
9.1 mi |
1:30:58 |
10:00 |
|
9/26/2016 |
Run |
|
Tempo |
5.0 mi |
43:34 |
8:44 |
|
9/30/2016 |
Run |
|
Steady State |
5.0 mi |
48:44 |
9:45 |
|
10/4/2016 |
Run |
|
Easy |
4.3 mi |
44:10 |
10:13 |
|
10/9/2016 |
Run |
|
Easy |
4.4 mi |
44:00 |
9:59 |
|
10/19/2016 |
Run |
|
Easy |
5.2 mi |
54:27 |
10:27 |
|
10/22/2016 |
Run |
|
Easy |
6.4 mi |
1:04:52 |
10:10 |
|
10/25/2016 |
Run |
|
Easy |
5.1 mi |
51:14 |
10:07 |
|
10/27/2016 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
11/2/2016 |
Run |
|
Progression |
4.1 mi |
37:18 |
9:10 |
|
11/6/2016 |
Run |
|
Medium Long |
8.2 mi |
1:17:56 |
9:31 |
|
11/10/2016 |
Run |
|
Steady State |
6.9 mi |
1:06:07 |
9:38 |
|
11/13/2016 |
Run |
|
Medium Long |
9.2 mi |
1:28:08 |
9:37 |
|
11/16/2016 |
Run |
|
Steady State |
4.3 mi |
41:25 |
9:34 |
|
11/20/2016 |
Run |
|
Steady State |
6.4 mi |
1:03:03 |
9:53 |
|
11/23/2016 |
Run |
|
Easy |
5.1 mi |
51:16 |
10:08 |
|
11/25/2016 |
Run |
|
Medium Long |
12.0 mi |
1:59:33 |
9:58 |
|
11/29/2016 |
Run |
|
Easy |
4.8 mi |
47:54 |
10:02 |
|
12/4/2016 |
Run |
|
Easy |
4.8 mi |
48:57 |
10:19 |
|
12/8/2016 |
Run |
|
Steady State |
5.0 mi |
46:57 |
9:28 |
|
12/14/2016 |
Run |
|
Steady State |
4.8 mi |
44:13 |
9:16 |
|
12/20/2016 |
Run |
|
Easy |
5.2 mi |
53:16 |
10:19 |
|
12/26/2016 |
Run |
|
Long |
20.0 mi |
3:32:41 |
10:39 |
|
12/30/2016 |
Run |
|
Steady State |
7.2 mi |
1:10:29 |
9:46 |
|
1/7/2017 |
Run |
|
Easy |
5.0 mi |
49:38 |
9:56 |
|
1/24/2017 |
Run |
|
Easy |
4.8 mi |
50:38 |
10:28 |
|
2/9/2017 |
Run |
|
Steady State |
5.0 mi |
48:04 |
9:42 |
|
2/15/2017 |
Run |
|
Steady State |
5.2 mi |
49:39 |
9:39 |
|
2/19/2017 |
Run |
|
Medium Long |
7.2 mi |
1:12:43 |
10:04 |
|
2/26/2017 |
Run |
|
Steady State |
4.1 mi |
40:02 |
9:52 |
|
3/4/2017 |
Run |
|
Steady State |
6.9 mi |
1:06:13 |
9:38 |
|
3/7/2017 |
Run |
|
Steady State |
6.9 mi |
1:05:28 |
9:29 |
|
3/12/2017 |
Run |
|
Medium Long |
9.2 mi |
1:29:59 |
9:50 |
|
3/19/2017 |
Run |
|
Medium Long |
10.9 mi |
1:49:12 |
10:04 |
|
3/24/2017 |
Run |
|
Easy |
3.0 mi |
30:15 |
9:58 |
|
3/26/2017 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:59 |
|
3/29/2017 |
Run |
|
Steady State |
7.0 mi |
1:07:35 |
9:37 |
|
4/5/2017 |
Run |
|
Steady State |
4.4 mi |
42:12 |
9:41 |
|
4/16/2017 |
Run |
|
Medium Long |
10.2 mi |
1:42:48 |
10:07 |
|
4/19/2017 |
Run |
|
Steady State |
4.6 mi |
43:40 |
9:25 |
|
5/2/2017 |
Run |
|
Easy |
4.3 mi |
45:37 |
10:36 |
|
5/12/2017 |
Run |
|
Tempo - MP |
3.0 mi |
29:21 |
9:42 |
|
6/4/2017 |
Run |
|
Easy |
5.5 mi |
59:07 |
10:44 |
|
6/11/2017 |
Run |
|
Easy |
4.3 mi |
46:01 |
10:44 |
|
6/22/2017 |
Run |
|
Steady State |
4.0 mi |
39:47 |
9:51 |
|
6/26/2017 |
Run |
|
Easy |
4.3 mi |
45:54 |
10:43 |
|
7/9/2017 |
Run |
|
Steady State |
4.3 mi |
42:45 |
9:58 |
|
7/23/2017 |
Run |
|
Easy |
4.3 mi |
48:24 |
11:19 |
|
7/27/2017 |
Run |
|
Easy |
4.3 mi |
46:51 |
10:53 |
|
8/1/2017 |
Run |
|
Easy |
4.3 mi |
46:55 |
10:54 |
|
8/5/2017 |
Run |
|
Steady State |
8.1 mi |
1:20:59 |
9:57 |
|
8/8/2017 |
Run |
|
Easy |
4.3 mi |
46:06 |
10:45 |
|
8/14/2017 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:41 |
|
8/27/2017 |
Run |
|
Medium Long |
8.1 mi |
1:25:07 |
10:28 |
|
9/4/2017 |
Run |
|
Steady State |
5.5 mi |
54:16 |
9:52 |
|
9/14/2017 |
Run |
|
Steady State |
5.0 mi |
50:07 |
10:07 |
|
9/19/2017 |
Run |
|
Easy |
4.4 mi |
45:50 |
10:27 |
|
9/24/2017 |
Run |
|
Medium Long |
8.2 mi |
1:21:48 |
10:03 |
|
9/28/2017 |
Run |
|
Steady State |
4.8 mi |
45:25 |
9:34 |
|
10/3/2017 |
Run |
|
Easy |
4.3 mi |
44:21 |
10:21 |
|
10/19/2017 |
Run |
|
Easy |
4.7 mi |
50:54 |
10:45 |
|
10/23/2017 |
Run |
|
Easy |
4.4 mi |
45:55 |
10:27 |
|
10/27/2017 |
Run |
|
Easy |
4.4 mi |
45:57 |
10:30 |
|
10/31/2017 |
Run |
|
Steady State |
5.0 mi |
49:15 |
9:52 |
|
11/12/2017 |
Run |
|
Medium Long |
10.0 mi |
1:40:24 |
10:01 |
|
11/20/2017 |
Run |
|
Easy |
4.5 mi |
47:42 |
10:38 |
|
12/7/2017 |
Run |
|
Progression |
4.1 mi |
38:46 |
9:35 |
|
12/12/2017 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:43 |
|
12/17/2017 |
Run |
|
Steady State |
9.2 mi |
1:32:23 |
10:03 |
|
12/20/2017 |
Run |
|
Steady State |
6.2 mi |
1:03:09 |
10:08 |
|
1/1/2018 |
Run |
|
Easy |
5.1 mi |
54:27 |
10:46 |
|
1/11/2018 |
Run |
|
Steady State |
5.6 mi |
55:46 |
9:59 |
|
1/17/2018 |
Run |
|
Steady State |
3.4 mi |
33:17 |
9:53 |
|
1/24/2018 |
Run |
|
Steady State |
4.1 mi |
39:38 |
9:48 |
|
2/6/2018 |
Run |
|
Progression |
4.0 mi |
39:10 |
9:42 |
|
3/8/2018 |
Run |
|
Easy |
5.2 mi |
57:25 |
11:01 |
|
3/20/2018 |
Run |
|
Steady State |
4.4 mi |
42:35 |
9:45 |
|
3/27/2018 |
Run |
|
Easy |
3.4 mi |
35:11 |
10:23 |
|
4/13/2018 |
Run |
|
Easy |
4.0 mi |
41:53 |
10:32 |
|
5/3/2018 |
Run |
|
Steady State |
6.2 mi |
1:03:57 |
10:17 |
|
7/5/2018 |
Run |
|
Progression |
4.5 mi |
44:29 |
9:56 |
|
7/25/2018 |
Run |
|
Steady State |
3.8 mi |
38:14 |
10:11 |
|
2/16/2019 |
Run |
|
Easy |
3.1 mi |
53:54 |
17:31 |
|
5/20/2019 |
Run |
|
Easy |
1.6 mi |
30:00 |
19:15 |
|
5/27/2019 |
Run |
|
Easy |
2.2 mi |
40:01 |
18:12 |
|
6/11/2019 |
Run |
|
Easy |
4.8 mi |
1:27:59 |
18:25 |
|
6/22/2019 |
Run |
|
Easy |
3.8 mi |
1:08:14 |
18:01 |
|
|