| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2018 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:52 |
 |
| 1/6/2020 |
Run |
|
Easy |
1.3 mi |
20:40 |
15:26 |
|
| 8/16/2017 |
Run |
|
Easy |
2.1 mi |
21:52 |
10:28 |
|
| 5/28/2019 |
Run |
|
Easy |
2.7 mi |
50:01 |
18:36 |
|
| 2/13/2017 |
Run |
|
Easy |
3.0 mi |
30:58 |
10:22 |
|
| 8/4/2017 |
Run |
|
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 8/11/2018 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 9/8/2021 |
Run |
|
Easy |
3.0 mi |
40:57 |
13:39 |
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:54 |
|
| 11/13/2022 |
Run |
|
Easy |
3.0 mi |
40:40 |
13:28 |
|
| 1/25/2017 |
Run |
|
Steady State |
3.0 mi |
29:26 |
9:41 |
|
| 1/31/2017 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:21 |
|
| 2/7/2017 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:27 |
|
| 2/21/2017 |
Run |
|
Easy |
3.1 mi |
31:34 |
10:21 |
|
| 1/3/2017 |
Run |
|
Easy |
3.1 mi |
31:16 |
10:14 |
|
| 6/12/2019 |
Run |
|
Easy |
3.2 mi |
1:01:03 |
18:58 |
|
| 7/18/2018 |
Run |
|
Steady State |
3.3 mi |
33:14 |
10:10 |
|
| 6/27/2018 |
Run |
|
Steady State |
3.3 mi |
33:33 |
10:14 |
|
| 5/14/2018 |
Run |
|
Easy |
3.3 mi |
34:54 |
10:37 |
|
| 7/6/2019 |
Run |
|
Easy |
3.3 mi |
59:49 |
18:08 |
|
| 3/22/2018 |
Run |
|
Steady State |
3.4 mi |
32:32 |
9:38 |
|
| 9/22/2021 |
Run |
|
Easy |
3.8 mi |
1:03:13 |
16:39 |
|
| 1/10/2017 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 6/15/2019 |
Run |
|
Easy |
4.2 mi |
1:18:17 |
18:31 |
|
| 5/16/2017 |
Run |
|
Easy |
4.3 mi |
44:25 |
10:23 |
|
| 3/8/2017 |
Run |
|
Easy |
4.3 mi |
45:33 |
10:38 |
|
| 6/21/2017 |
Run |
|
Easy |
4.3 mi |
45:42 |
10:40 |
|
| 6/5/2017 |
Run |
|
Easy |
4.3 mi |
45:48 |
10:40 |
|
| 9/27/2017 |
Run |
|
Easy |
4.3 mi |
44:41 |
10:24 |
|
| 9/21/2017 |
Run |
|
Easy |
4.3 mi |
45:15 |
10:30 |
|
| 5/8/2018 |
Run |
|
Easy |
4.3 mi |
48:49 |
11:20 |
|
| 10/2/2018 |
Run |
|
Easy |
4.3 mi |
47:27 |
11:01 |
|
| 6/5/2019 |
Run |
|
Easy |
4.3 mi |
1:21:01 |
18:43 |
|
| 7/12/2018 |
Run |
|
Easy |
4.4 mi |
48:19 |
11:02 |
|
| 3/2/2017 |
Run |
|
Steady State |
4.4 mi |
42:16 |
9:38 |
|
| 3/18/2017 |
Run |
|
Steady State |
4.4 mi |
42:01 |
9:34 |
|
| 6/23/2019 |
Run |
|
Easy |
4.4 mi |
1:19:43 |
18:07 |
|
| 10/21/2017 |
Run |
|
Easy |
4.5 mi |
47:05 |
10:33 |
|
| 8/28/2018 |
Run |
|
Steady State |
4.5 mi |
43:24 |
9:42 |
|
| 6/20/2018 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:42 |
|
| 1/28/2017 |
Run |
|
Steady State |
4.5 mi |
42:27 |
9:24 |
|
| 12/13/2017 |
Run |
|
Steady State |
4.7 mi |
49:21 |
10:29 |
|
| 9/19/2018 |
Run |
|
Steady State |
4.7 mi |
48:05 |
10:09 |
|
| 9/5/2021 |
Run |
|
Easy |
4.8 mi |
1:19:06 |
16:38 |
|
| 4/11/2017 |
Run |
|
Easy |
4.8 mi |
51:47 |
10:44 |
|
| 9/22/2018 |
Run |
|
Easy |
4.9 mi |
52:47 |
10:51 |
|
| 12/3/2016 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:51 |
|
| 3/14/2017 |
Run |
|
Easy |
5.0 mi |
51:18 |
10:21 |
|
| 9/5/2017 |
Run |
|
Easy |
5.0 mi |
52:48 |
10:39 |
|
| 12/5/2016 |
Run |
|
Easy |
5.0 mi |
52:19 |
10:30 |
|
| 4/24/2017 |
Run |
|
Easy |
5.1 mi |
52:27 |
10:22 |
|
| 3/23/2017 |
Run |
|
Steady State |
5.1 mi |
48:41 |
9:37 |
|
| 3/3/2018 |
Run |
|
Easy |
5.1 mi |
55:09 |
10:44 |
|
| 5/11/2017 |
Run |
|
Steady State |
5.2 mi |
50:22 |
9:47 |
|
| 9/16/2018 |
Run |
|
Steady State |
5.2 mi |
51:43 |
10:03 |
|
| 6/29/2017 |
Run |
|
Steady State |
5.2 mi |
50:38 |
9:48 |
|
| 8/26/2017 |
Run |
|
Easy |
5.2 mi |
56:38 |
10:58 |
|
| 7/15/2017 |
Run |
|
Easy |
5.5 mi |
1:00:01 |
10:59 |
|
| 7/26/2017 |
Run |
|
Steady State |
5.5 mi |
54:42 |
9:56 |
|
| 9/16/2021 |
Run |
|
Easy |
5.5 mi |
1:32:28 |
16:47 |
|
| 1/18/2018 |
Run |
|
Steady State |
5.5 mi |
58:22 |
10:34 |
|
| 4/9/2022 |
Run |
|
Easy |
5.5 mi |
1:13:56 |
13:23 |
|
| 12/15/2016 |
Run |
|
Easy |
5.6 mi |
57:04 |
10:09 |
|
| 5/28/2017 |
Run |
|
Easy |
5.8 mi |
1:01:30 |
10:41 |
|
| 1/27/2018 |
Run |
|
Steady State |
6.2 mi |
1:01:00 |
9:48 |
|
| 4/7/2018 |
Run |
|
Medium Long |
6.2 mi |
1:03:34 |
10:13 |
|
| 6/14/2018 |
Run |
|
Steady State |
6.2 mi |
1:06:28 |
10:40 |
|
| 9/19/2021 |
Run |
|
Easy |
6.2 mi |
1:45:13 |
16:52 |
|
| 7/29/2018 |
Run |
|
Steady State |
6.3 mi |
1:02:13 |
9:58 |
|
| 9/2/2017 |
Run |
|
Easy |
6.4 mi |
1:08:49 |
10:50 |
|
| 12/24/2016 |
Run |
|
Easy |
6.4 mi |
1:03:12 |
9:54 |
|
| 6/25/2017 |
Run |
|
Steady State |
6.4 mi |
1:01:44 |
9:40 |
|
| 2/15/2018 |
Run |
|
Medium Long |
7.2 mi |
1:14:41 |
10:23 |
|
| 4/1/2018 |
Run |
|
Medium Long |
8.1 mi |
1:22:22 |
10:13 |
|
| 3/26/2017 |
Run |
|
Medium Long |
8.1 mi |
1:19:22 |
9:46 |
|
| 12/23/2017 |
Run |
|
Steady State |
8.2 mi |
1:20:47 |
9:55 |
|
| 4/29/2018 |
Run |
|
Steady State |
8.2 mi |
1:24:05 |
10:19 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
2:03:33 |
10:18 |
|
| 11/19/2017 |
Run |
|
Long |
12.3 mi |
2:05:20 |
10:10 |
|
| 10/29/2017 |
Run |
|
Long |
12.4 mi |
2:07:59 |
10:20 |
|
| 4/15/2018 |
Run |
|
Long |
12.5 mi |
2:09:35 |
10:23 |
|
| 3/5/2017 |
Run |
|
Long |
13.2 mi |
2:14:53 |
10:16 |
|
| 11/5/2017 |
Run |
|
Long |
13.3 mi |
2:15:19 |
10:11 |
|
| 1/7/2018 |
Run |
|
Long |
13.3 mi |
2:24:08 |
10:50 |
|
| 9/17/2017 |
Run |
|
Long |
13.4 mi |
2:28:26 |
11:05 |
|
| 11/22/2017 |
Run |
|
Long |
14.0 mi |
2:27:44 |
10:34 |
|
| 9/10/2017 |
Run |
|
Long |
14.4 mi |
2:35:05 |
10:48 |
|
| 4/30/2017 |
Run |
|
Long |
17.1 mi |
3:01:53 |
10:39 |
|
| 4/2/2017 |
Run |
|
Long |
20.1 mi |
3:53:06 |
11:38 |
|
|