| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
|
Easy |
4.3 mi |
43:23 |
10:03 |
 |
| 8/12/2013 |
Run |
|
Easy |
4.1 mi |
41:51 |
10:14 |
|
| 8/17/2013 |
Run |
|
Tempo - HMP |
6.4 mi |
1:01:05 |
9:34 |
|
| 8/18/2013 |
Run |
|
Long |
12.5 mi |
2:09:25 |
10:22 |
|
| 8/19/2013 |
Run |
|
Easy |
4.1 mi |
42:48 |
10:28 |
|
| 8/20/2013 |
Run |
|
Easy |
4.3 mi |
45:04 |
10:25 |
|
| 8/24/2013 |
Run |
|
Easy |
4.4 mi |
44:54 |
10:11 |
|
| 8/25/2013 |
Run |
|
Steady State |
6.4 mi |
1:02:52 |
9:49 |
|
| 8/27/2013 |
Run |
|
Easy |
5.2 mi |
54:05 |
10:29 |
|
| 8/29/2013 |
Run |
|
Easy |
4.4 mi |
46:42 |
10:32 |
|
| 9/10/2013 |
Run |
|
Easy |
4.9 mi |
51:33 |
10:38 |
|
| 9/11/2013 |
Run |
|
Tempo - MP |
5.3 mi |
52:48 |
9:59 |
|
| 9/13/2013 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:10 |
|
|