Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/8/2012 Run Superior Stocking Run - 5k Race 5.0 km 27:15 8:47 1/27/2013 Run Yeti Chase - 10k Race 10.0 km 57:51 9:19 4/7/2013 Run Platte River Half Race 13.1 mi 2:02:59 9:24 5/27/2013 Run Bolder Boulder Race 6.2 mi 58:24 9:26 2/3/2013 Run   Trail 3.4 mi 44:49 13:05 2/16/2013 Run   Trail 3.3 mi 38:31 11:52 7/20/2013 Run   Trail 3.3 mi 38:47 11:52 8/25/2013 Run   Steady State 6.4 mi 1:02:52 9:49 9/11/2013 Run   Tempo - MP 5.3 mi 52:48 9:59 10/14/2012 Run   Tempo - HMP 6.4 mi 59:10 9:17 8/3/2013 Run   Tempo - HMP 6.3 mi 59:24 9:27 8/17/2013 Run   Tempo - HMP 6.4 mi 1:01:05 9:34 7/22/2013 Run Cherry Creek Trail to REI Progression 3.0 mi 27:04 8:58