Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2021 Run   Easy 1.1 mi 18:11 17:19
10/17/2021 Run
Colfax 5k - 2021
Race 3.1 mi 37:23 12:02
9/29/2021 Run   Easy 3.1 mi 39:59 12:49
9/21/2021 Run   Easy 3.1 mi 40:36 13:04
9/14/2021 Run   Easy 3.1 mi 41:12 13:13
9/2/2021 Run   Easy 3.1 mi 42:53 13:45
8/15/2021 Run
Race for Research
Race 3.2 mi 44:01 13:59
1/1/2020 Run
NYC Virtual 5k (2020)
Race 3.1 mi 44:15 14:14
12/29/2019 Run   Easy 3.2 mi 57:53 18:16
12/28/2019 Run   Easy 3.1 mi 50:43 16:10
12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58
12/15/2019 Run   Easy 2.1 mi 34:48 16:54
9/3/2018 Run
Fortitude 10k
Race 10.0 km 55:21 8:55
9/3/2018 Run   Easy 0.9 mi 8:59 10:35
8/3/2018 Run   Progression 4.7 mi 44:37 9:29
12/17/2017 Run   Easy 1.1 mi 10:34 9:48
12/17/2017 Run
Superior Stocking Run 5k - 2017
Race 5.0 km 26:28 8:32
12/17/2017 Run   Easy 1.2 mi 11:05 9:39
12/2/2017 Run   Easy 1.2 mi 11:37 10:06
10/15/2017 Run
Rock n Roll Denver 10k
Race 6.4 mi 52:46 8:12
10/15/2017 Run   Easy 0.6 mi 6:02 9:45
9/23/2017 Run
Oktoberfest 8k
Race 5.0 mi 42:37 8:35
9/23/2017 Run   Easy 1.1 mi 10:59 10:17
6/18/2017 Run
Mount Evans Ascent 2017
Race 14.5 mi 3:40:38 15:13
5/21/2017 Run   Easy 2.2 mi 24:10 10:57
4/23/2017 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:24:35 8:28
4/23/2017 Run   Easy 1.5 mi 14:39 9:58
4/9/2017 Run
Platte River Half - 2017
Race 13.1 mi 1:54:54 8:46
4/9/2017 Run   Easy 1.2 mi 11:43 9:56
2/3/2017 Run   Tempo - HMP 3.1 mi 27:43 9:06
1/14/2017 Run   Easy 2.2 mi 23:18 10:27
1/1/2017 Run
Rescue Run 2017 - 10k
Race 10.0 km 55:40 8:58
1/1/2017 Run   Easy 1.0 mi 10:10 10:05
12/25/2016 Run   Easy 5.2 mi 50:46 9:48
12/11/2016 Run
Superior Stocking Run 5k - 2016
Race 5.0 km 25:26 8:12
10/16/2016 Run
Mount Desert Island Marathon
Race 26.2 mi 4:20:56 9:58
9/4/2016 Run   Easy 0.8 mi 7:41 9:51
9/4/2016 Run
Denver Broncos Back to Football 7k
Race 7.0 km 34:56 8:02
9/4/2016 Run   Easy 2.4 mi 24:39 10:14
8/7/2016 Run   Easy 0.6 mi 6:31 11:04
8/7/2016 Run
Evergreen Town Race 10k
Race 10.0 km 49:56 8:03
8/7/2016 Run   Easy 1.2 mi 11:39 9:58
6/25/2016 Run
Slacker Half Marathon 2016
Race 13.1 mi 1:56:10 8:53
6/25/2016 Run   Easy 0.5 mi 5:44 10:49
6/12/2016 Run
Mount Evans Ascent 2016
Race 14.5 mi 3:30:56 14:33
5/30/2016 Run
Bolder Boulder
Race 10.0 km 53:48 8:40
5/30/2016 Run   Easy 1.1 mi 10:27 9:58
4/24/2016 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:29:50 8:59
3/4/2016 Run   Easy 3.0 mi 31:29 10:22
2/20/2016 Run
Snowman Stampede 5M
Race 5.0 mi 42:10 8:26
2/20/2016 Run   Easy 1.0 mi 11:01 10:43
2/7/2016 Run
Game Day 5k
Race 5.0 km 26:11 8:26
2/7/2016 Run   Easy 1.0 mi 10:32 10:21
1/1/2016 Run
Rescue Run - 2016
Race 3.1 mi 29:02 9:22
1/1/2016 Run   Easy 1.0 mi 10:27 10:41
11/28/2015 Run   Easy 3.4 mi 38:52 11:20
11/26/2015 Run   Steady State 3.1 mi 28:37 9:16
11/22/2015 Run
Philadelphia Half Marathon
Race 13.1 mi 2:06:52 9:42
10/18/2015 Run
Rock n Roll Denver Half Marathon 2015
Race 13.1 mi 2:08:07 9:47
6/27/2015 Run
Slacker Half Marathon
Race 13.1 mi 2:07:10 9:43
5/17/2015 Run
Colfax 10 Miler
Race 10.0 mi 1:31:59 9:12
5/9/2015 Run
Fargo Marathon - 2015
Race 26.2 mi 4:27:09 10:12
2/8/2015 Run
Ralston Creek Half Marathon - 2015
Race 13.2 mi 2:00:40 9:10
12/14/2014 Run
Superior Stocking Run 5k - 2014
Race 5.0 km 25:43 8:17
11/2/2014 Run
New York City Marathon
Race 26.2 mi 4:18:14 9:52
10/19/2014 Run
Rock n Roll Denver Half Marathon 2014
Race 13.1 mi 1:54:41 8:45
9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35
8/23/2014 Run
Runapalooza Half Marathon
Race 13.1 mi 2:03:26 9:24
8/21/2014 Run   Easy 3.0 mi 29:57 10:00
8/14/2014 Run   Steady State 3.1 mi 28:04 9:11
7/6/2014 Run   Steady State 4.3 mi 39:54 9:15
6/16/2014 Run   Progression 3.1 mi 26:38 8:43
5/18/2014 Run
Colfax Half Marathon
Race 13.1 mi 1:57:27 8:58
5/17/2014 Run   Easy 3.1 mi 31:01 10:11
5/9/2014 Run   Easy 3.1 mi 30:30 9:57
5/7/2014 Run   Tempo - HMP 3.4 mi 30:13 8:51