Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2016 Run Bolder Boulder Race 10.0 km 53:48 8:40 5/30/2016 Run   Easy 1.1 mi 10:27 9:58 4/24/2016 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:29:50 8:59 3/4/2016 Run   Easy 3.0 mi 31:29 10:22 2/20/2016 Run Snowman Stampede 5M Race 5.0 mi 42:10 8:26 2/20/2016 Run   Easy 1.0 mi 11:01 10:43 2/7/2016 Run Game Day 5k Race 5.0 km 26:11 8:26 2/7/2016 Run   Easy 1.0 mi 10:32 10:21 1/1/2016 Run Rescue Run - 2016 Race 3.1 mi 29:02 9:22 1/1/2016 Run   Easy 1.0 mi 10:27 10:41 11/28/2015 Run   Easy 3.4 mi 38:52 11:20 11/26/2015 Run   Steady State 3.1 mi 28:37 9:16 11/22/2015 Run Philadelphia Half Marathon Race 13.1 mi 2:06:52 9:42 10/18/2015 Run Rock n Roll Denver Half Marathon 2015 Race 13.1 mi 2:08:07 9:47 6/27/2015 Run Slacker Half Marathon Race 13.1 mi 2:07:10 9:43 5/17/2015 Run Colfax 10 Miler Race 10.0 mi 1:31:59 9:12 5/9/2015 Run Fargo Marathon - 2015 Race 26.2 mi 4:27:09 10:12 2/8/2015 Run Ralston Creek Half Marathon - 2015 Race 13.2 mi 2:00:40 9:10 12/14/2014 Run Superior Stocking Run 5k - 2014 Race 5.0 km 25:43 8:17 11/2/2014 Run New York City Marathon Race 26.2 mi 4:18:14 9:52 10/19/2014 Run Rock n Roll Denver Half Marathon 2014 Race 13.1 mi 1:54:41 8:45 9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35 8/23/2014 Run Runapalooza Half Marathon Race 13.1 mi 2:03:26 9:24 8/21/2014 Run   Easy 3.0 mi 29:57 10:00 8/14/2014 Run   Steady State 3.1 mi 28:04 9:11 7/6/2014 Run   Steady State 4.3 mi 39:54 9:15 6/16/2014 Run   Progression 3.1 mi 26:38 8:43 5/18/2014 Run Colfax Half Marathon Race 13.1 mi 1:57:27 8:58 5/17/2014 Run   Easy 3.1 mi 31:01 10:11 5/9/2014 Run   Easy 3.1 mi 30:30 9:57 5/7/2014 Run   Tempo - HMP 3.4 mi 30:13 8:51