Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/28/2023 Run   Easy 3.9 mi 47:39 12:23 11/25/2021 Run Mile High Turkey Trot - 4M Race 4.0 mi 49:24 12:14 8/7/2016 Run Evergreen Town Race 10k Race 10.0 km 49:56 8:03 2/22/2024 Run   Easy 4.1 mi 50:01 12:09 12/28/2019 Run   Easy 3.1 mi 50:43 16:10 12/25/2016 Run   Easy 5.2 mi 50:46 9:48 10/15/2017 Run Rock n Roll Denver 10k Race 6.4 mi 52:46 8:12 5/30/2016 Run Bolder Boulder Race 10.0 km 53:48 8:40 9/3/2018 Run Fortitude 10k Race 10.0 km 55:21 8:55 1/1/2017 Run Rescue Run 2017 - 10k Race 10.0 km 55:40 8:58 12/29/2019 Run   Easy 3.2 mi 57:53 18:16 1/21/2024 Run   Easy 4.8 mi 58:35 12:19 9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35 2/24/2024 Run   Medium Long 6.4 mi 1:23:11 12:58 4/23/2017 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:24:35 8:28 12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58 4/24/2016 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:29:50 8:59 5/17/2015 Run Colfax 10 Miler Race 10.0 mi 1:31:59 9:12 10/19/2014 Run Rock n Roll Denver Half Marathon 2014 Race 13.1 mi 1:54:41 8:45 4/9/2017 Run Platte River Half - 2017 Race 13.1 mi 1:54:54 8:46 6/25/2016 Run Slacker Half Marathon 2016 Race 13.1 mi 1:56:10 8:53 5/18/2014 Run Colfax Half Marathon Race 13.1 mi 1:57:27 8:58 2/8/2015 Run Ralston Creek Half Marathon - 2015 Race 13.2 mi 2:00:40 9:10 8/23/2014 Run Runapalooza Half Marathon Race 13.1 mi 2:03:26 9:24 11/22/2015 Run Philadelphia Half Marathon Race 13.1 mi 2:06:52 9:42 6/27/2015 Run Slacker Half Marathon Race 13.1 mi 2:07:10 9:43 10/18/2015 Run Rock n Roll Denver Half Marathon 2015 Race 13.1 mi 2:08:07 9:47 6/12/2016 Run Mount Evans Ascent 2016 Race 14.5 mi 3:30:56 14:33 6/18/2017 Run Mount Evans Ascent 2017 Race 14.5 mi 3:40:38 15:13 11/2/2014 Run New York City Marathon Race 26.2 mi 4:18:14 9:52 10/16/2016 Run Mount Desert Island Marathon Race 26.2 mi 4:20:56 9:58 5/9/2015 Run Fargo Marathon - 2015 Race 26.2 mi 4:27:09 10:12