Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/17/2023 Run   Easy 2.5 mi 31:04 12:14 7/23/2023 Run   Easy 2.7 mi 33:03 12:15 1/21/2024 Run   Easy 4.8 mi 58:35 12:19 11/28/2023 Run   Easy 3.9 mi 47:39 12:23 1/31/2024 Run   Easy 3.1 mi 38:02 12:24 1/3/2024 Run   Easy 3.1 mi 38:03 12:24 12/21/2021 Run   Easy 3.1 mi 38:46 12:26 12/1/2022 Run   Easy 3.1 mi 38:55 12:26 12/19/2023 Run   Easy 3.1 mi 38:16 12:28 3/15/2022 Run   Easy 3.1 mi 39:11 12:34 5/28/2022 Run   Easy 3.1 mi 39:19 12:34 9/1/2022 Run   Easy 3.1 mi 39:12 12:34 10/18/2022 Run   Easy 3.1 mi 39:15 12:35 7/11/2023 Run   Easy 2.4 mi 30:02 12:38 11/20/2021 Run   Easy 3.1 mi 39:25 12:38 7/5/2023 Run   Easy 2.4 mi 31:01 12:43 9/29/2021 Run   Easy 3.1 mi 39:59 12:49 6/3/2023 Run   Easy 3.1 mi 40:33 12:55 2/24/2024 Run   Medium Long 6.4 mi 1:23:11 12:58 11/10/2021 Run   Easy 3.1 mi 40:33 13:03 9/21/2021 Run   Easy 3.1 mi 40:36 13:04 9/14/2021 Run   Easy 3.1 mi 41:12 13:13 9/2/2021 Run   Easy 3.1 mi 42:53 13:45 8/15/2021 Run Race for Research Race 3.2 mi 44:01 13:59 1/1/2020 Run NYC Virtual 5k (2020) Race 3.1 mi 44:15 14:14 6/12/2016 Run Mount Evans Ascent 2016 Race 14.5 mi 3:30:56 14:33 6/18/2017 Run Mount Evans Ascent 2017 Race 14.5 mi 3:40:38 15:13 12/28/2019 Run   Easy 3.1 mi 50:43 16:10 12/15/2019 Run   Easy 2.1 mi 34:48 16:54 10/17/2021 Run   Easy 1.1 mi 18:11 17:19 12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58 12/29/2019 Run   Easy 3.2 mi 57:53 18:16