Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/17/2017 Run   Easy 1.2 mi 11:05 9:39 9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35 8/3/2018 Run   Progression 4.7 mi 44:37 9:29 8/23/2014 Run Runapalooza Half Marathon Race 13.1 mi 2:03:26 9:24 1/1/2016 Run Rescue Run - 2016 Race 3.1 mi 29:02 9:22 11/26/2015 Run   Steady State 3.1 mi 28:37 9:16 7/6/2014 Run   Steady State 4.3 mi 39:54 9:15 5/17/2015 Run Colfax 10 Miler Race 10.0 mi 1:31:59 9:12 8/14/2014 Run   Steady State 3.1 mi 28:04 9:11 2/8/2015 Run Ralston Creek Half Marathon - 2015 Race 13.2 mi 2:00:40 9:10 2/3/2017 Run   Tempo - HMP 3.1 mi 27:43 9:06 4/24/2016 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:29:50 8:59 5/18/2014 Run Colfax Half Marathon Race 13.1 mi 1:57:27 8:58 1/1/2017 Run Rescue Run 2017 - 10k Race 10.0 km 55:40 8:58 9/3/2018 Run Fortitude 10k Race 10.0 km 55:21 8:55 6/25/2016 Run Slacker Half Marathon 2016 Race 13.1 mi 1:56:10 8:53 5/7/2014 Run   Tempo - HMP 3.4 mi 30:13 8:51 4/9/2017 Run Platte River Half - 2017 Race 13.1 mi 1:54:54 8:46 10/19/2014 Run Rock n Roll Denver Half Marathon 2014 Race 13.1 mi 1:54:41 8:45 6/16/2014 Run   Progression 3.1 mi 26:38 8:43 5/30/2016 Run Bolder Boulder Race 10.0 km 53:48 8:40 9/23/2017 Run Oktoberfest 8k Race 5.0 mi 42:37 8:35 12/17/2017 Run Superior Stocking Run 5k - 2017 Race 5.0 km 26:28 8:32 4/23/2017 Run Cherry Creek Sneak - 10M Race 10.0 mi 1:24:35 8:28 2/20/2016 Run Snowman Stampede 5M Race 5.0 mi 42:10 8:26 2/7/2016 Run Game Day 5k Race 5.0 km 26:11 8:26 12/14/2014 Run Superior Stocking Run 5k - 2014 Race 5.0 km 25:43 8:17 10/15/2017 Run Rock n Roll Denver 10k Race 6.4 mi 52:46 8:12 12/11/2016 Run Superior Stocking Run 5k - 2016 Race 5.0 km 25:26 8:12 8/7/2016 Run Evergreen Town Race 10k Race 10.0 km 49:56 8:03 9/4/2016 Run Denver Broncos Back to Football 7k Race 7.0 km 34:56 8:02