Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/22/2019 |
Run |
|
Easy |
1.6 mi |
31:01 |
18:55 |
|
9/6/2014 |
Run |
|
Long |
15.1 mi |
2:48:31 |
11:11 |
|
10/12/2014 |
Run |
|
Long |
20.0 mi |
3:35:27 |
10:47 |
|
9/14/2014 |
Run |
|
Long |
16.0 mi |
2:51:28 |
10:42 |
|
6/4/2014 |
Run |
|
Easy |
4.3 mi |
45:56 |
10:38 |
|
10/5/2014 |
Run |
|
Long |
17.1 mi |
3:01:57 |
10:38 |
|
11/6/2013 |
Run |
|
Easy |
5.1 mi |
53:45 |
10:34 |
|
5/4/2014 |
Run |
|
Easy |
6.3 mi |
1:06:03 |
10:33 |
|
5/28/2014 |
Run |
|
Easy |
4.4 mi |
46:03 |
10:31 |
|
4/8/2015 |
Run |
|
Easy |
4.8 mi |
50:06 |
10:31 |
|
4/29/2014 |
Run |
|
Easy |
4.3 mi |
45:20 |
10:29 |
|
4/28/2015 |
Run |
|
Easy |
4.3 mi |
45:04 |
10:26 |
|
7/20/2014 |
Run |
|
Easy |
4.4 mi |
46:05 |
10:26 |
|
11/30/2013 |
Run |
|
Easy |
5.2 mi |
53:32 |
10:23 |
|
5/26/2014 |
Run |
|
Easy |
4.5 mi |
46:03 |
10:21 |
|
3/16/2014 |
Run |
|
Long |
15.0 mi |
2:35:11 |
10:21 |
|
5/6/2014 |
Run |
|
Easy |
4.4 mi |
45:33 |
10:19 |
|
6/28/2014 |
Run |
|
Long |
12.1 mi |
2:04:21 |
10:19 |
|
8/10/2014 |
Run |
|
Long |
11.5 mi |
1:58:05 |
10:18 |
|
2/15/2014 |
Run |
|
Long |
17.0 mi |
2:55:09 |
10:18 |
|
7/8/2014 |
Run |
|
Easy |
4.3 mi |
44:36 |
10:17 |
|
3/29/2014 |
Run |
|
Easy |
2.1 mi |
21:59 |
10:17 |
|
11/12/2013 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:17 |
|
9/21/2014 |
Run |
|
Long |
10.1 mi |
1:43:06 |
10:15 |
|
6/21/2014 |
Run |
|
Easy |
4.4 mi |
44:32 |
10:15 |
|
6/18/2014 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
3/18/2015 |
Run |
|
Easy |
3.2 mi |
32:52 |
10:13 |
|
12/29/2013 |
Run |
|
Long |
9.0 mi |
1:31:46 |
10:12 |
|
2/2/2014 |
Run |
|
Long |
12.1 mi |
2:02:46 |
10:12 |
|
10/21/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:12 |
|
3/13/2014 |
Run |
|
Easy |
5.2 mi |
52:39 |
10:12 |
|
8/2/2014 |
Run |
|
Long |
10.1 mi |
1:42:43 |
10:11 |
|
9/1/2014 |
Run |
|
Long |
10.1 mi |
1:42:53 |
10:11 |
|
11/18/2013 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:09 |
|
11/8/2014 |
Run |
|
Easy |
4.8 mi |
48:12 |
10:08 |
|
9/4/2014 |
Run |
|
Easy |
4.1 mi |
41:20 |
10:07 |
|
8/7/2014 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:07 |
|
5/2/2014 |
Run |
|
Easy |
3.1 mi |
30:53 |
10:06 |
|
10/28/2014 |
Run |
|
Easy |
4.3 mi |
43:27 |
10:04 |
|
10/16/2014 |
Run |
|
Easy |
4.2 mi |
42:17 |
10:03 |
|
12/9/2014 |
Run |
|
Easy |
4.9 mi |
48:47 |
10:02 |
|
11/23/2014 |
Run |
|
Medium Long |
10.0 mi |
1:40:08 |
10:00 |
|
10/24/2013 |
Run |
|
Tempo - MP |
8.0 mi |
1:19:51 |
9:59 |
|
3/22/2014 |
Run |
|
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
7/4/2014 |
Run |
|
Steady State |
8.2 mi |
1:21:30 |
9:59 |
|
10/23/2013 |
Run |
|
Steady State |
8.2 mi |
1:21:08 |
9:58 |
|
11/28/2014 |
Run |
|
Easy |
4.8 mi |
48:04 |
9:58 |
|
10/22/2014 |
Run |
|
Easy |
6.1 mi |
1:00:19 |
9:57 |
|
2/8/2014 |
Run |
|
Easy |
4.1 mi |
40:18 |
9:56 |
|
6/14/2014 |
Run |
|
Steady State |
8.2 mi |
1:21:10 |
9:56 |
|
4/15/2014 |
Run |
|
Steady State |
8.2 mi |
1:20:59 |
9:55 |
|
11/17/2014 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:55 |
|
10/27/2013 |
Run |
|
Steady State |
7.1 mi |
1:09:46 |
9:54 |
|
2/18/2014 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:52 |
|
11/7/2013 |
Run |
|
Steady State |
5.2 mi |
50:52 |
9:50 |
|
7/26/2014 |
Run |
|
Steady State |
4.0 mi |
38:43 |
9:43 |
|
1/29/2014 |
Run |
|
Tempo - MP |
6.4 mi |
1:02:01 |
9:42 |
|
1/24/2015 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:41 |
|
7/16/2014 |
Run |
|
Steady State |
4.1 mi |
39:24 |
9:41 |
|
5/24/2014 |
Run |
|
Steady State |
5.8 mi |
56:23 |
9:41 |
|
12/14/2013 |
Run |
|
Steady State |
6.2 mi |
1:00:13 |
9:40 |
|
2/17/2014 |
Run |
|
Steady State |
6.4 mi |
1:01:34 |
9:40 |
|
10/1/2014 |
Run |
|
Steady State |
7.1 mi |
1:08:38 |
9:37 |
|
9/18/2014 |
Run |
|
Steady State |
3.1 mi |
29:29 |
9:37 |
|
4/6/2014 |
Run |
|
Steady State |
6.3 mi |
1:00:00 |
9:35 |
|
11/9/2013 |
Run |
|
Steady State |
5.4 mi |
51:08 |
9:32 |
|
11/24/2013 |
Run |
|
Steady State |
4.3 mi |
41:02 |
9:32 |
|
2/11/2014 |
Run |
|
Steady State |
6.4 mi |
1:00:41 |
9:30 |
|
11/13/2013 |
Run |
|
Steady State |
3.0 mi |
28:29 |
9:30 |
|
11/23/2013 |
Run |
|
Steady State |
3.0 mi |
28:38 |
9:29 |
|
11/26/2013 |
Run |
|
Steady State |
3.1 mi |
28:54 |
9:29 |
|
2/27/2014 |
Run |
|
Steady State |
4.8 mi |
45:34 |
9:27 |
|
8/27/2014 |
Run |
|
Steady State |
4.4 mi |
41:01 |
9:26 |
|
3/2/2014 |
Run |
|
Steady State |
4.8 mi |
44:32 |
9:19 |
|
5/10/2014 |
Run |
|
Steady State |
6.3 mi |
58:22 |
9:16 |
|
1/28/2014 |
Run |
|
Steady State |
3.1 mi |
28:18 |
9:15 |
|
12/18/2014 |
Run |
|
Steady State |
3.1 mi |
28:00 |
9:08 |
|
6/2/2014 |
Run |
|
Progression |
2.1 mi |
19:13 |
9:07 |
|
12/1/2014 |
Run |
|
Steady State |
3.1 mi |
27:49 |
9:06 |
|
4/23/2014 |
Run |
|
Progression |
4.1 mi |
36:53 |
9:04 |
|
12/4/2014 |
Run |
|
Steady State |
4.1 mi |
36:37 |
9:02 |
|
12/6/2014 |
Run |
|
Steady State |
5.1 mi |
45:55 |
9:01 |
|
7/29/2014 |
Run |
|
Progression |
3.1 mi |
27:24 |
8:58 |
|
12/12/2013 |
Run |
|
Progression |
3.1 mi |
27:21 |
8:55 |
|
|