Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/26/2023 Run   Easy 3.1 mi 36:02 11:40 4/1/2023 Run   Easy 3.1 mi 35:23 11:21 4/9/2023 Run   Easy 3.1 mi 35:07 11:31 4/16/2023 Run   Easy 3.1 mi 35:29 11:38 4/23/2023 Run   Easy 3.0 mi 35:06 11:38 5/31/2023 Run   Easy 2.3 mi 32:02 13:45 6/1/2023 Run   Easy 3.1 mi 43:20 13:51 8/5/2023 Run   Easy 2.4 mi 28:06 11:34 8/11/2023 Run   Easy 2.4 mi 27:42 11:42 11/5/2023 Run   Easy 3.1 mi 37:46 12:05 1/1/2024 Run   Easy 3.1 mi 37:28 12:01 3/30/2024 Run   Easy 3.2 mi 38:01 12:05 4/2/2024 Run   Easy 3.1 mi 36:40 11:46 3/15/2017 Run   Interval 4.7 mi 42:54 9:04 1/20/2015 Run   Tempo 5.1 mi 44:57 8:48 3/9/2016 Run   Tempo 4.1 mi 37:26 9:14 1/25/2015 Run Yeti Chase - 2015 Race 10.0 km 51:54 8:22 3/12/2016 Run 5k on St. Patrick's Day Race 5.0 km 24:33 7:55 4/10/2016 Run Frank Shorter Race 4 Kid's Health 5k Race 3.1 mi 25:27 8:13 9/3/2017 Run Broncos 7k Race 4.4 mi 35:39 8:10 12/2/2017 Run Colder Boulder Race 5.0 km 25:23 8:11 8/5/2018 Run Evergreen Town Race 5k Race 5.0 km 24:33 7:55 12/24/2014 Run   Steady State 2.1 mi 20:20 9:33 1/10/2015 Run   Steady State 3.1 mi 27:32 9:00 7/29/2016 Run   Steady State 2.1 mi 18:18 8:41 8/5/2016 Run   Steady State 4.3 mi 40:39 9:24 1/30/2022 Run   Medium Long 7.9 mi 2:01:57 15:22 2/15/2022 Run   Medium Long 10.1 mi 2:29:31 14:49