Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/6/2022 Run   Easy 3.1 mi 39:11 12:34
3/1/2022 Run   Easy 3.1 mi 37:18 11:58
10/23/2021 Run   Easy 3.1 mi 39:36 12:42
9/24/2021 Run   Easy 2.8 mi 35:18 12:45
9/10/2021 Run   Easy 3.3 mi 54:51 16:41
8/4/2018 Run   Easy 3.3 mi 36:03 10:58
5/26/2018 Run   Hill 9.3 mi 1:41:44 11:00
5/19/2018 Run   Easy 4.5 mi 48:02 10:45
2/23/2018 Run   Easy 3.1 mi 30:04 9:42
1/19/2018 Run   Easy 2.1 mi 21:49 10:27
12/16/2017 Run   Easy 5.2 mi 53:17 10:21
12/9/2017 Run   Tempo - HMP 9.1 mi 1:25:07 9:24
12/1/2017 Run   Easy 3.1 mi 33:22 10:57
10/14/2017 Run   Easy 3.1 mi 32:18 10:34
10/7/2017 Run   Easy 3.1 mi 29:25 9:28
9/22/2017 Run   Easy 3.0 mi 31:24 10:20
5/6/2017 Run   Easy 4.4 mi 45:22 10:22
4/22/2017 Run   Easy 4.0 mi 40:05 10:09
4/8/2017 Run   Easy 3.0 mi 30:56 10:11
3/11/2017 Run   Tempo - MP 7.0 mi 1:05:32 9:22
2/11/2017 Run   Tempo - MP 6.4 mi 1:00:12 9:21
2/4/2017 Run   Easy 5.0 mi 51:01 10:16
1/21/2017 Run   Easy 4.3 mi 43:53 10:13
10/1/2016 Run   Easy 4.3 mi 44:47 10:23
9/3/2016 Run   Easy 5.2 mi 54:38 10:31
6/24/2016 Run   Easy 2.1 mi 20:51 9:53
6/11/2016 Run   Easy 5.1 mi 52:11 10:14
5/29/2016 Run   Easy 2.1 mi 21:51 10:25
5/19/2016 Run   Tempo 5.0 mi 45:41 9:08
5/4/2016 Run   Tempo 4.1 mi 37:00 9:07
4/23/2016 Run   Easy 4.7 mi 48:58 10:26
4/15/2016 Run   Tempo 4.1 mi 36:50 9:05
4/9/2016 Run   Easy 4.1 mi 42:40 10:30
3/11/2016 Run   Easy 3.1 mi 31:20 10:17
3/1/2016 Run   Steady State 5.1 mi 49:03 9:33
2/6/2016 Run   Easy 3.1 mi 31:09 10:11
10/15/2015 Run   Tempo - MP 4.9 mi 48:48 9:53
9/20/2015 Run   Tempo - MP 5.0 mi 49:48 10:03
5/16/2015 Run   Easy 3.1 mi 31:57 10:27
5/7/2015 Run   Easy 3.0 mi 30:42 10:07
3/25/2015 Run   Progression 5.0 mi 46:57 9:24
2/14/2015 Run   Tempo - MP 6.3 mi 58:40 9:24
2/7/2015 Run   Easy 3.0 mi 29:40 9:50
1/31/2015 Run   Tempo 7.0 mi 1:02:27 8:56
12/10/2014 Run   Tempo 6.0 mi 54:47 9:07
12/5/2014 Run   Easy 2.1 mi 20:28 9:45
11/27/2014 Run   Tempo 4.3 mi 38:36 9:00
10/18/2014 Run   Easy 2.1 mi 21:28 10:17
8/20/2014 Run   Tempo - HMP 4.1 mi 37:33 9:15
4/27/2014 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:27:38 8:46
4/9/2014 Run   Tempo - HMP 6.1 mi 53:35 8:50
3/30/2014 Run
Ocean Drive Marathon
Race 26.2 mi 4:26:19 10:10
3/25/2014 Run   Progression 3.1 mi 27:00 8:41
3/8/2014 Run   Tempo - MP 10.1 mi 1:35:58 9:32
2/14/2014 Run   Tempo - MP 5.1 mi 48:21 9:27
2/9/2014 Run
Ralston Creek Half Marathon
Race 13.2 mi 1:59:40 9:04
1/26/2014 Run
Yeti Chase - 2014
Race 10.0 km 53:28 8:37
1/19/2014 Run   Tempo - HMP 6.4 mi 57:13 8:57
1/11/2014 Run   Tempo - MP 8.0 mi 1:16:15 9:32
1/1/2014 Run
Rescue Run
Race 3.1 mi 26:55 8:35
12/21/2013 Run   Tempo - MP 6.0 mi 57:32 9:32
12/1/2013 Run
Superior Stocking Run 5k - 2013
Race 5.0 km 26:46 8:38
11/28/2013 Run   Progression 3.1 mi 28:10 9:09
10/20/2013 Run
Rock n Roll Denver Half Marathon 2013
Race 13.1 mi 1:59:52 9:10
9/14/2013 Run
Big Cottonwood Half Marathon
Race 13.1 mi 1:51:05 8:29
9/2/2013 Run
Park to Park 10 Miler
Race 10.0 mi 1:33:40 9:22
8/30/2013 Run   Tempo - HMP 3.4 mi 31:36 9:13
8/21/2013 Run   Tempo - HMP 3.4 mi 31:20 9:07
8/14/2013 Run   Progression 3.4 mi 30:49 9:04