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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/14/2013
Run
Progression
3.4 mi
30:49
9:04
8/21/2013
Run
Tempo - HMP
3.4 mi
31:20
9:07
8/30/2013
Run
Tempo - HMP
3.4 mi
31:36
9:13
9/2/2013
Run
Park to Park 10 Miler
Race
10.0 mi
1:33:40
9:22
9/14/2013
Run
Big Cottonwood Half Marathon
Race
13.1 mi
1:51:05
8:29
10/20/2013
Run
Rock n Roll Denver Half Marathon 2013
Race
13.1 mi
1:59:52
9:10
11/28/2013
Run
Progression
3.1 mi
28:10
9:09
12/1/2013
Run
Superior Stocking Run 5k - 2013
Race
5.0 km
26:46
8:38
12/21/2013
Run
Tempo - MP
6.0 mi
57:32
9:32
1/1/2014
Run
Rescue Run
Race
3.1 mi
26:55
8:35
1/11/2014
Run
Tempo - MP
8.0 mi
1:16:15
9:32
1/19/2014
Run
Tempo - HMP
6.4 mi
57:13
8:57
1/26/2014
Run
Yeti Chase - 2014
Race
10.0 km
53:28
8:37
2/9/2014
Run
Ralston Creek Half Marathon
Race
13.2 mi
1:59:40
9:04
2/14/2014
Run
Tempo - MP
5.1 mi
48:21
9:27
3/8/2014
Run
Tempo - MP
10.1 mi
1:35:58
9:32
3/25/2014
Run
Progression
3.1 mi
27:00
8:41
3/30/2014
Run
Ocean Drive Marathon
Race
26.2 mi
4:26:19
10:10
4/9/2014
Run
Tempo - HMP
6.1 mi
53:35
8:50
4/27/2014
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:27:38
8:46
8/20/2014
Run
Tempo - HMP
4.1 mi
37:33
9:15
10/18/2014
Run
Easy
2.1 mi
21:28
10:17
11/27/2014
Run
Tempo
4.3 mi
38:36
9:00
12/5/2014
Run
Easy
2.1 mi
20:28
9:45
12/10/2014
Run
Tempo
6.0 mi
54:47
9:07
1/31/2015
Run
Tempo
7.0 mi
1:02:27
8:56
2/7/2015
Run
Easy
3.0 mi
29:40
9:50
2/14/2015
Run
Tempo - MP
6.3 mi
58:40
9:24
3/25/2015
Run
Progression
5.0 mi
46:57
9:24
5/7/2015
Run
Easy
3.0 mi
30:42
10:07
5/16/2015
Run
Easy
3.1 mi
31:57
10:27
9/20/2015
Run
Tempo - MP
5.0 mi
49:48
10:03
10/15/2015
Run
Tempo - MP
4.9 mi
48:48
9:53
2/6/2016
Run
Easy
3.1 mi
31:09
10:11
3/1/2016
Run
Steady State
5.1 mi
49:03
9:33
3/11/2016
Run
Easy
3.1 mi
31:20
10:17
4/9/2016
Run
Easy
4.1 mi
42:40
10:30
4/15/2016
Run
Tempo
4.1 mi
36:50
9:05
4/23/2016
Run
Easy
4.7 mi
48:58
10:26
5/4/2016
Run
Tempo
4.1 mi
37:00
9:07
5/19/2016
Run
Tempo
5.0 mi
45:41
9:08
5/29/2016
Run
Easy
2.1 mi
21:51
10:25
6/11/2016
Run
Easy
5.1 mi
52:11
10:14
6/24/2016
Run
Easy
2.1 mi
20:51
9:53
9/3/2016
Run
Easy
5.2 mi
54:38
10:31
10/1/2016
Run
Easy
4.3 mi
44:47
10:23
1/21/2017
Run
Easy
4.3 mi
43:53
10:13
2/4/2017
Run
Easy
5.0 mi
51:01
10:16
2/11/2017
Run
Tempo - MP
6.4 mi
1:00:12
9:21
3/11/2017
Run
Tempo - MP
7.0 mi
1:05:32
9:22
4/8/2017
Run
Easy
3.0 mi
30:56
10:11
4/22/2017
Run
Easy
4.0 mi
40:05
10:09
5/6/2017
Run
Easy
4.4 mi
45:22
10:22
9/22/2017
Run
Easy
3.0 mi
31:24
10:20
10/7/2017
Run
Easy
3.1 mi
29:25
9:28
10/14/2017
Run
Easy
3.1 mi
32:18
10:34
12/1/2017
Run
Easy
3.1 mi
33:22
10:57
12/9/2017
Run
Tempo - HMP
9.1 mi
1:25:07
9:24
12/16/2017
Run
Easy
5.2 mi
53:17
10:21
1/19/2018
Run
Easy
2.1 mi
21:49
10:27
2/23/2018
Run
Easy
3.1 mi
30:04
9:42
5/19/2018
Run
Easy
4.5 mi
48:02
10:45
5/26/2018
Run
Hill
9.3 mi
1:41:44
11:00
8/4/2018
Run
Easy
3.3 mi
36:03
10:58
9/10/2021
Run
Easy
3.3 mi
54:51
16:41
9/24/2021
Run
Easy
2.8 mi
35:18
12:45
10/23/2021
Run
Easy
3.1 mi
39:36
12:42
3/1/2022
Run
Easy
3.1 mi
37:18
11:58
5/6/2022
Run
Easy
3.1 mi
39:11
12:34
6/23/2023
Run
Easy
2.3 mi
28:01
12:15
7/12/2023
Run
Easy
2.4 mi
30:02
12:44
7/19/2023
Run
Easy
2.3 mi
28:03
12:03
7/29/2023
Run
Easy
2.5 mi
30:04
12:08
8/4/2023
Run
Easy
2.4 mi
28:04
11:36
8/9/2023
Run
Easy
2.4 mi
27:34
11:41
8/16/2023
Run
Easy
2.8 mi
32:12
11:35
8/23/2023
Run
Easy
2.9 mi
33:02
11:34
9/13/2023
Run
Easy
2.8 mi
34:02
11:59
9/20/2023
Run
Easy
2.8 mi
34:13
12:06
9/27/2023
Run
Easy
2.8 mi
34:07
12:14
11/10/2023
Run
Easy
3.3 mi
40:20
12:05
11/21/2023
Run
Easy
3.0 mi
35:04
11:37
11/23/2023
Run
Mile High Turkey Trot 2013
Race
4.0 mi
45:01
11:09
2/8/2024
Run
Easy
5.0 mi
1:00:50
12:16
2/9/2024
Run
Easy
3.1 mi
37:59
12:09
2/21/2024
Run
Easy
3.2 mi
38:03
12:01
2/29/2024
Run
Easy
3.2 mi
38:11
12:05
3/24/2024
Run
Easy
3.2 mi
38:04
11:59
4/3/2024
Run
Easy
3.9 mi
46:40
12:02
4/11/2024
Run
Easy
4.4 mi
53:54
12:14
4/13/2024
Run
Medium Long
6.4 mi
1:21:06
12:41
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