| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2018 |
Run |
|
Easy |
4.3 mi |
46:06 |
10:44 |
 |
| 12/15/2017 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 3/23/2018 |
Run |
|
Easy |
4.4 mi |
46:52 |
10:40 |
|
| 7/14/2018 |
Run |
|
Medium Long |
6.2 mi |
1:06:18 |
10:39 |
|
| 8/24/2018 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:39 |
|
| 5/1/2018 |
Run |
|
Easy |
4.4 mi |
46:15 |
10:37 |
|
| 7/1/2018 |
Run |
|
Steady State |
4.4 mi |
46:16 |
10:34 |
|
| 3/30/2018 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:24 |
|
| 3/25/2018 |
Run |
|
Long |
9.3 mi |
1:36:28 |
10:22 |
|
| 4/5/2018 |
Run |
|
Easy |
4.9 mi |
50:08 |
10:21 |
|
| 6/23/2018 |
Run |
|
Steady State |
6.4 mi |
1:05:34 |
10:19 |
|
| 9/21/2018 |
Run |
|
Steady State |
6.2 mi |
1:03:58 |
10:19 |
|
| 4/18/2018 |
Run |
|
Easy |
3.4 mi |
34:21 |
10:14 |
|
| 2/12/2018 |
Run |
|
Easy |
4.5 mi |
45:58 |
10:13 |
|
| 1/31/2018 |
Run |
|
Steady State |
4.8 mi |
49:04 |
10:11 |
|
| 5/12/2018 |
Run |
|
Steady State |
6.2 mi |
1:03:21 |
10:10 |
|
| 5/23/2018 |
Run |
|
Steady State |
4.3 mi |
43:52 |
10:08 |
|
| 1/13/2018 |
Run |
|
Steady State |
6.3 mi |
1:02:24 |
9:55 |
|
| 3/13/2018 |
Run |
|
Steady State |
4.4 mi |
43:19 |
9:54 |
|
| 4/12/2018 |
Run |
|
Steady State |
6.2 mi |
1:00:32 |
9:45 |
|
| 2/17/2018 |
Run |
|
Steady State |
4.4 mi |
41:23 |
9:26 |
|
|