Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2016 Run Denver Hot Chocolate 15k Race 15.0 km 1:21:18 8:44 10/2/2016 Run   Easy 1.0 mi 10:16 9:52 9/27/2016 Run   Easy 3.1 mi 30:22 9:58 9/23/2016 Run   Easy 2.1 mi 21:08 10:04 9/15/2016 Run   Progression 5.2 mi 47:57 9:13 8/24/2016 Run   Steady State 5.0 mi 46:21 9:17 8/6/2016 Run   Easy 3.2 mi 31:20 9:48 7/25/2016 Run   Easy 3.1 mi 31:06 9:57