Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/1/2018 Run   Trails-Mtns-Vert 16.9 mi 7:36:06 27:01
8/18/2018 Run   Trails-Mtns-Vert 6.4 mi 2:05:20 19:28
8/18/2018 Run
Pikes Peak Ascent (shortened course)
Race 7.6 mi 2:23:51 19:01
9/8/2018 Run
Devil on the Divide 22k
Race 22.0 km 4:18:20 18:54
11/26/2021 Run   Trail 4.8 mi 1:30:04 18:46
12/25/2021 Run   Trail 6.1 mi 1:50:38 18:18
12/9/2021 Run   Trail 5.2 mi 1:34:16 18:17
10/30/2021 Run   Trail 3.3 mi 1:00:11 18:05
11/8/2019 Run   Easy 3.3 mi 58:49 17:50
7/21/2018 Run   Trails-Mtns-Vert 9.9 mi 2:51:54 17:25
12/16/2021 Run   Trail 5.4 mi 1:33:34 17:13
10/28/2019 Run   Easy 2.2 mi 37:29 17:12
5/27/2018 Run   Trails-Mtns-Vert 9.9 mi 2:48:35 17:07
6/16/2018 Run   Trails-Mtns-Vert 8.1 mi 2:17:47 16:59
6/25/2022 Run   Trail 4.5 mi 1:15:40 16:52
6/9/2022 Run   Trail 4.5 mi 1:15:37 16:49
9/4/2021 Run   Easy 6.3 mi 1:44:24 16:43
12/22/2019 Run   Easy 2.1 mi 32:01 15:24
6/2/2018 Run   Trail 7.7 mi 1:49:44 14:17
4/12/2020 Run   Easy 2.0 mi 27:58 13:51
8/12/2018 Run
Steamboat Stinger Trail Half Marathon
Race 13.1 mi 2:56:47 13:30
7/8/2018 Run   Trail 5.0 mi 1:02:22 12:27
3/11/2018 Run   Trail 6.7 mi 1:22:52 12:21
1/6/2018 Run   Trail 6.4 mi 1:15:53 11:49
12/10/2017 Run   Trail 6.5 mi 1:15:41 11:45
8/15/2017 Run
Green Mountain Loop - 3+M
Trail 3.3 mi 37:05 11:21
7/15/2018 Run   Trail 7.0 mi 1:18:49 11:21
8/7/2018 Run   Trail 5.7 mi 1:02:25 11:02
8/12/2018 Run   Easy 0.7 mi 7:10 10:43
5/5/2018 Run   Easy 1.0 mi 10:36 10:12
5/5/2018 Run
Greenland Trail Races - 8M
Race 8.1 mi 1:18:42 9:44