| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2020 |
Run |
omr + Deacon + Caterina |
Easy |
3.6 mi |
43:39 |
12:12 |
 |
| 12/23/2020 |
Run |
OMR Ornac Powdermill Deacon |
Easy |
5.7 mi |
1:07:55 |
11:53 |
|
| 12/24/2020 |
Run |
OMR Concord ORNAC, Williams |
Long |
7.9 mi |
1:34:03 |
11:57 |
|
| 12/25/2020 |
Run |
BFRT OMR Old Bridge |
Easy |
2.5 mi |
30:01 |
11:58 |
|
| 12/27/2020 |
Run |
connecting trails - harrington old mill - caterina - spring BFRT |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 12/28/2020 |
Run |
Maynard via OMR, Old Mill |
Long |
7.1 mi |
1:24:34 |
11:51 |
|
| 12/29/2020 |
Run |
BFRT Williams Mattison Powder Mill |
Easy |
4.1 mi |
50:37 |
12:25 |
|
| 12/30/2020 |
Run |
long way to Ferns |
Long |
9.8 mi |
2:01:23 |
12:25 |
|
| 4/2/2021 |
Run |
to Maynard via OMR |
Easy |
6.2 mi |
1:18:46 |
12:46 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:25 |
11:50 |
|
| 4/3/2021 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
3.0 mi |
35:46 |
11:46 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:31 |
11:42 |
|
| 4/3/2021 |
Run |
BFRT Commonwealth Lawsbrook WC |
Easy |
1.1 mi |
13:57 |
12:35 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:48 |
11:39 |
|
| 4/3/2021 |
Run |
Memorial Drive |
Easy |
1.1 mi |
12:50 |
11:53 |
|
| 4/4/2021 |
Run |
OMR Williams ORNAC W. Concord |
Easy |
6.0 mi |
1:16:25 |
12:40 |
|
| 4/5/2021 |
Run |
BFRT Indian Pipe Powder Mill extended Spring Caterina OMR |
Easy |
4.1 mi |
53:03 |
13:04 |
|
| 8/1/2021 |
Run |
West Acton via 62/High St |
Long |
9.3 mi |
2:00:04 |
12:54 |
|
| 8/3/2021 |
Run |
track |
Interval |
3.0 mi |
36:28 |
12:07 |
|