| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2021 |
Run |
OMR Williams ORNAC W. Concord |
Easy |
6.0 mi |
1:16:25 |
12:40 |
 |
| 6/24/2020 |
Run |
to north bridge via Barretts Mill |
Easy |
5.2 mi |
1:18:01 |
15:09 |
|
| 4/2/2021 |
Run |
to Maynard via OMR |
Easy |
6.2 mi |
1:18:46 |
12:46 |
|
| 3/28/2020 |
Run |
OMR Ornac Powdermill Deacon |
Easy |
5.6 mi |
1:18:53 |
14:06 |
|
| 9/23/2020 |
Run |
OMR Powder Mill 62 Harrington |
Easy |
6.2 mi |
1:21:14 |
13:05 |
|
| 9/2/2020 |
Run |
BFRT |
Interval |
6.0 mi |
1:21:53 |
13:37 |
|
| 9/18/2020 |
Run |
BFRT Dugan Powdermill Plainfield Mattison Williams |
Easy |
6.3 mi |
1:23:13 |
13:19 |
|
| 12/28/2020 |
Run |
Maynard via OMR, Old Mill |
Long |
7.1 mi |
1:24:34 |
11:51 |
|
| 12/24/2020 |
Run |
OMR Concord ORNAC, Williams |
Long |
7.9 mi |
1:34:03 |
11:57 |
|
| 12/6/2020 |
Run |
Maynard via 62 |
Easy |
7.5 mi |
1:36:17 |
12:51 |
|
| 9/16/2020 |
Run |
Harrington Old Mill Caterina Spring BFRT |
Easy |
7.1 mi |
1:37:09 |
13:41 |
|
| 12/13/2020 |
Run |
BFRT Powder Mill Plainfield 117 Concord Haynes powers |
Long |
9.0 mi |
1:46:30 |
11:50 |
|
| 12/19/2020 |
Run |
Maynard via OMR, Parker St |
Long |
8.8 mi |
1:50:45 |
12:35 |
|
| 9/27/2020 |
Run |
Boston Marathon Finish |
Long |
9.0 mi |
1:56:47 |
12:59 |
|
| 8/1/2021 |
Run |
West Acton via 62/High St |
Long |
9.3 mi |
2:00:04 |
12:54 |
|
| 12/30/2020 |
Run |
long way to Ferns |
Long |
9.8 mi |
2:01:23 |
12:25 |
|
| 9/6/2020 |
Run |
Big Concord Loop - Barretts mill, Monument, sudbury Rd, BFRT |
Long |
10.9 mi |
2:31:08 |
13:51 |
|
| 9/13/2020 |
Run |
lex ctr to home via minuteman |
Long |
11.5 mi |
2:36:57 |
13:39 |
|
| 9/20/2020 |
Run |
OMR - Williams - Ornac |
Long |
13.1 mi |
2:58:02 |
13:34 |
|