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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/5/2009	Run	Lowell Good Times	Race	3.1 mi	35:20	11:24
9/29/2007	Run	standard	Easy	2.6 mi	30:05	11:37
9/23/2007	Run	Apple Harvest Ramble	Race	10.0 mi	2:06:00	12:36
9/22/2007	Run	Kinsley Windsor Short Rt	Easy	1.3 mi	17:30	13:16
9/20/2007	Run	standard	Easy	2.6 mi	31:55	12:20
9/9/2007	Run	DC	Easy	7.0 mi	1:33:59	13:26
9/6/2007	Run	ruddy creek park cary nc	Easy	2.2 mi	27:58	12:43
8/23/2007	Run	Brie Burger Run	Race	4.2 mi	46:16	11:01
8/11/2007	Run	standard	Easy	2.6 mi	30:34	11:49
8/8/2007	Run	harvard - science Museum Bridge Circuit	Easy	3.8 mi	53:04	13:58
8/6/2007	Run	Lothrop Tuttle Loop	Easy	3.5 mi	47:15	13:30
8/4/2007	Run	standard	Easy	2.6 mi	34:01	13:09
8/2/2007	Run	Lothrop Tuttle Loop	Easy	3.5 mi	53:14	15:13
7/31/2007	Run	standard	Easy	2.6 mi	33:14	12:50
7/29/2007	Run	West acton Stow 7 miler	Long	6.9 mi	1:34:08	13:41
7/28/2007	Run	Lothrop Tuttle Loop	Easy	3.5 mi	53:45	15:22
7/26/2007	Run	Jerry Garcia Run	Easy	4.2 mi	52:04	12:24
7/7/2007	Run	run in Toronto	Easy	2.1 mi	24:00	11:26
6/28/2007	Run	Reggae Run	Race	4.2 mi	48:43	11:36
6/24/2007	Run	charles river run	Race	7.5 mi	1:29:45	11:58
6/12/2007	Run	Harvard Longfellow Bridge Circuit	Easy	2.8 mi	33:26	11:54
6/10/2007	Run	Emerson Hospital Race	Race	3.1 mi	33:00	10:39
6/3/2007	Run	west acton - boxboro 5 miler	Easy	5.4 mi	1:09:40	12:57
5/31/2007	Run	Blues Run	Race	4.2 mi	47:30	11:19
5/15/2007	Run	good times 5k	Race	3.1 mi	35:43	11:32
5/13/2007	Run	standard	Easy	2.6 mi	31:04	12:00
5/11/2007	Run	standard	Easy	2.6 mi	31:14	12:04
4/29/2007	Run	standard	Easy	2.6 mi	31:18	12:06
4/26/2007	Run	standard	Easy	2.6 mi	32:24	12:31
4/22/2007	Run	Architects for Humanity 5k	Race	3.1 mi	35:22	11:25
4/8/2007	Run	Lothrop Tuttle Loop	Easy	3.5 mi	49:47	14:14
3/14/2007	Run	standard	Easy	2.6 mi	33:09	12:48
3/11/2007	Run	standard	Easy	2.6 mi	34:18	13:15
3/4/2007	Run	Boca A1A	Easy	2.4 mi	30:17	12:34
1/18/2007	Run	Cinnamon Bay	Hill	2.1 mi	31:00	15:03
1/6/2007	Run	standard	Easy	2.6 mi	33:04	12:47
1/2/2007	Run	standard	Easy	2.6 mi	31:57	12:21
12/24/2006	Run	standard	Family Run	2.6 mi
11/16/2006	Run	Green Build "5k"	Race	4.3 mi	50:46	11:56
11/14/2006	Run	In Denver	Easy	3.2 mi	39:33	12:31
10/29/2006	Run	Lothrop Tuttle Loop	Easy	3.5 mi	42:19	12:06
10/22/2006	Run	Alcott House 10k	Race	6.2 mi	1:08:20	11:02
10/12/2006	Run	Lothrop Tuttle Loop	Easy	3.5 mi	44:31	12:44
10/9/2006	Run	standard	Easy	2.6 mi	29:20	11:20
9/17/2006	Run	West Acton Hills	Easy	4.6 mi	58:59	12:52
9/13/2006	Run	standard	Easy	2.6 mi	28:52	11:09
9/9/2006	Run	standard	Easy	2.6 mi	30:30	11:47
9/7/2006	Run	standard	Easy	2.6 mi	28:58	11:12
9/5/2006	Run	standard	Easy	2.6 mi	31:30	12:10
9/3/2006	Run	5 k	Race	3.1 mi	32:03	10:21
9/1/2006	Run	standard	Easy	2.6 mi	31:03	12:00
8/26/2006	Run	5 k	Race	3.1 mi	34:40	11:11
8/20/2006	Run	10 mile run	Easy	10.1 mi	2:12:37	13:09
8/17/2006	Run	standard	Easy	2.6 mi	29:33	11:25
8/14/2006	Run	standard	Easy	2.6 mi	30:08	11:39
7/19/2006	Run	standard	Easy	2.6 mi	32:14	12:27
6/21/2006	Run	standard	Easy	2.6 mi	30:26	11:46
6/18/2006	Run	5 k	Family Run	3.1 mi	36:52	11:54
6/11/2006	Run	West Acton 6 mile	Easy	6.1 mi	1:17:31	12:40
6/9/2006	Run	standard	Easy	2.6 mi	30:53	11:56
6/6/2006	Run	standard	Easy	2.6 mi	31:17	12:05
6/4/2006	Run	Lothrop Tuttle Loop	Easy	3.5 mi	43:30	12:26
6/3/2006	Run	Random Route	Easy	1.0 mi	10:59	11:06
6/1/2006	Run	short standard	Easy	2.3 mi	26:57	11:44
5/30/2006	Run	short standard	Easy	2.3 mi	27:22	11:54
5/28/2006	Run	short standard	Easy	2.3 mi	26:39	11:36
5/6/2006	Run	standard	Easy	2.6 mi	31:41	12:14
5/4/2006	Run	short standard	Easy	2.3 mi	26:42	11:37
4/25/2006	Run	short standard	Easy	2.3 mi	27:19	11:53
3/19/2006	Run	Somerville RR	Race	3.1 mi	34:19	11:05
1/21/2006	Run	short standard	Easy	2.3 mi	26:20	11:27
12/26/2005	Run	Tybee Island	Easy	5.2 mi	1:00:00	11:33
12/11/2005	Run	Bill Rodgers Run	Race	1.0 mi	11:00	11:00
11/27/2005	Run	short standard	Easy	2.3 mi	25:36	11:08
11/24/2005	Run	somerville turkey run	Race	4.0 mi	43:14	10:49
11/7/2005	Run	Atlanta	Easy	4.3 mi	53:21	12:25
10/16/2005	Run	Marathon	Race	26.2 mi	5:41:55	13:04
10/11/2005	Run	standard	Easy	2.6 mi	28:48	11:08
10/3/2005	Run	New York Hudosn River	Easy	5.4 mi	1:00:02	11:14
10/1/2005	Run	Oktoberfest 5k	Race	3.1 mi	30:21	9:48
9/17/2005	Run	11.8 mile acton rt	Easy	11.8 mi	2:30:02	12:43
9/11/2005	Run	mass ave, prospect, central with 2 loops tuttle	Easy	4.2 mi	48:57	11:40
8/19/2005	Run	cape cod	Easy	2.8 mi	35:07	12:33
8/17/2005	Run	Cape - Beach Run	Easy	2.9 mi	36:27	12:35
8/14/2005	Run	Chicago	Easy	2.7 mi	32:17	11:58
7/31/2005	Run	mass ave, main, newtown, arlington + gates, flint, tuttle	Easy	7.9 mi	1:35:50	12:08
7/23/2005	Run	mass ave, main, hayward, arlington + flint,tuttle, gates	Easy	5.8 mi	1:12:22	12:29
7/21/2005	Run	mass ave, prospect, central with 2 loops tuttle	Easy	4.2 mi	51:10	12:11
7/19/2005	Run	short standard	Easy	2.3 mi	25:02	10:54
7/17/2005	Run	short standard	Easy	2.3 mi	26:25	11:30
5/4/2005	Run	short standard	Easy	2.3 mi	24:14	10:33
3/30/2005	Run	campus of galludet U	Interval	3.0 mi	35:33	11:51
2/5/2005	Run	standard	Easy	2.6 mi	27:29	10:37
1/4/2005	Run	science museum - bu bridge	Easy	5.7 mi	1:03:14	11:03
12/29/2004	Run	Random Route	Easy	0.6 mi	7:00	11:40
12/21/2004	Run	charles river loop science eliot	Long	10.2 mi	2:01:40	11:56
12/19/2004	Run	standard	Easy	2.6 mi	24:26	9:27
12/16/2004	Run	treadmill	Easy	0.7 mi	7:45	11:05
12/12/2004	Run	11 mile loop	Long	10.9 mi	2:12:07	12:08
12/10/2004	Run	standard	Easy	2.6 mi	27:13	10:31