| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2007 |
Run |
DC |
Easy |
7.0 mi |
1:33:59 |
13:26 |
 |
| 6/24/2007 |
Run |
charles river run |
Race |
7.5 mi |
1:29:45 |
11:58 |
|
| 11/20/2004 |
Run |
long loop |
Long |
7.7 mi |
1:38:03 |
12:45 |
|
| 7/31/2005 |
Run |
mass ave, main, newtown, arlington + gates, flint, tuttle |
Easy |
7.9 mi |
1:35:50 |
12:08 |
|
| 11/27/2004 |
Run |
9 mile loop |
Easy |
8.7 mi |
1:46:30 |
12:15 |
|
| 12/4/2004 |
Run |
10 mile loop |
Long |
9.9 mi |
1:59:48 |
12:07 |
|
| 9/23/2007 |
Run |
Apple Harvest Ramble |
Race |
10.0 mi |
2:06:00 |
12:36 |
|
| 8/20/2006 |
Run |
10 mile run |
Easy |
10.1 mi |
2:12:37 |
13:09 |
|
| 12/21/2004 |
Run |
charles river loop science eliot |
Long |
10.2 mi |
2:01:40 |
11:56 |
|
| 12/12/2004 |
Run |
11 mile loop |
Long |
10.9 mi |
2:12:07 |
12:08 |
|
| 9/17/2005 |
Run |
11.8 mile acton rt |
Easy |
11.8 mi |
2:30:02 |
12:43 |
|
| 10/16/2005 |
Run |
Marathon |
Race |
26.2 mi |
5:41:55 |
13:04 |
|