| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:03 |
11:56 |
 |
| 6/11/2015 |
Run |
Hollis Fast 5K |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 6/11/2015 |
Run |
race warmup and cooldown |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 6/9/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:17 |
11:23 |
|
| 6/9/2015 |
Run |
race warmup |
Easy |
0.1 mi |
1:20 |
13:20 |
|
| 6/2/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
32:15 |
10:25 |
|
| 6/2/2015 |
Run |
race warmup |
Easy |
0.1 mi |
1:15 |
12:30 |
|
| 5/5/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:42 |
10:53 |
|
| 5/5/2015 |
Run |
race warmup and cooldown |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 4/28/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:39 |
10:13 |
|
| 4/28/2015 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:09 |
11:44 |
|
| 4/26/2015 |
Run |
North Shore 10 Miler |
Race |
10.0 mi |
1:52:40 |
11:16 |
|
| 4/18/2015 |
Run |
BAA 5k |
Race |
3.1 mi |
32:57 |
10:38 |
|
| 4/12/2015 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:37:56 |
12:04 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
3.1 mi |
31:27 |
10:09 |
|
| 3/22/2015 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 3/15/2015 |
Run |
New Bedford Half |
Race |
13.1 mi |
2:27:09 |
11:14 |
|
| 3/7/2015 |
Run |
Smuttynose Palooza 5k |
Race |
3.1 mi |
31:07 |
10:03 |
|
| 3/7/2015 |
Run |
race warmup and cooldown |
Easy |
0.8 mi |
10:20 |
12:55 |
|
| 2/1/2015 |
Run |
Super 5K Lowell |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 1/1/2015 |
Run |
1st Run Lowell |
Race |
3.1 mi |
30:02 |
9:42 |
|
| 1/1/2015 |
Run |
race warmup and cooldown |
Easy |
1.1 mi |
12:28 |
11:20 |
|
| 12/7/2014 |
Run |
Gloucester Half Merry Thon |
Race |
13.1 mi |
2:20:35 |
10:44 |
|
| 11/27/2014 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
40:28 |
10:07 |
|
| 11/27/2014 |
Run |
race warmup |
Easy |
0.4 mi |
5:47 |
15:14 |
|
| 11/25/2014 |
Run |
to beede center |
Easy |
3.0 mi |
35:40 |
11:47 |
|