| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2020 |
Run |
race cooldown |
Easy |
0.1 mi |
1:00 |
14:18 |
 |
| 10/20/2019 |
Run |
race warmup and cooldown |
Easy |
0.1 mi |
1:12 |
9:14 |
|
| 10/4/2020 |
Run |
race cooldown |
Easy |
0.1 mi |
1:23 |
13:50 |
|
| 2/5/2020 |
Run |
OMR |
Easy |
0.1 mi |
1:54 |
15:50 |
|
| 2/9/2019 |
Run |
race warmup and cooldown |
Easy |
0.2 mi |
2:04 |
10:20 |
|
| 10/9/2020 |
Run |
race cooldown |
Easy |
0.3 mi |
3:07 |
12:29 |
|
| 2/23/2019 |
Run |
race cooldown |
Easy |
0.4 mi |
4:34 |
11:25 |
|
| 2/2/2019 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
4:37 |
11:51 |
|
| 2/16/2019 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
5:12 |
11:19 |
|
| 4/20/2019 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:30 |
11:55 |
|
| 4/21/2020 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
9:04 |
15:23 |
|
| 7/21/2020 |
Run |
race warmup |
Easy |
0.6 mi |
9:08 |
14:17 |
|
| 2/3/2019 |
Run |
race warmup and cooldown |
Easy |
0.8 mi |
10:15 |
12:40 |
|
| 6/22/2019 |
Run |
track |
Tempo |
1.0 mi |
12:12 |
12:12 |
|
| 2/8/2020 |
Run |
race warmup and cooldown |
Easy |
0.9 mi |
13:03 |
13:53 |
|
| 2/12/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
13:23 |
12:53 |
|
| 2/27/2019 |
Run |
OMR |
Easy |
1.0 mi |
13:46 |
13:38 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:48 |
13:32 |
|
| 12/14/2018 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
13:51 |
13:12 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:51 |
13:20 |
|
| 12/30/2018 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:00 |
13:06 |
|
| 7/14/2020 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
14:01 |
14:37 |
|
| 2/19/2019 |
Run |
OMR Harrington Upland |
Easy |
1.1 mi |
14:06 |
12:57 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:07 |
13:43 |
|
| 1/4/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
14:09 |
13:45 |
|
| 2/1/2019 |
Run |
OMR Harrington Loring |
Easy |
1.1 mi |
14:27 |
13:16 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:27 |
13:54 |
|
| 6/18/2019 |
Run |
OMR BFRT |
Easy |
1.1 mi |
14:44 |
13:39 |
|
| 7/3/2020 |
Run |
BFRT Extended |
Easy |
1.0 mi |
14:49 |
14:24 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:50 |
14:16 |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:51 |
14:17 |
|
| 1/3/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 2/21/2019 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 2/15/2019 |
Run |
OMR Williams |
Easy |
1.1 mi |
15:01 |
13:11 |
|
| 6/21/2019 |
Run |
OMR BFRT |
Easy |
1.1 mi |
15:01 |
13:40 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:01 |
14:10 |
|
| 2/4/2019 |
Run |
OMR |
Easy |
1.1 mi |
15:04 |
13:42 |
|
| 2/11/2019 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
15:10 |
13:26 |
|
| 2/6/2019 |
Run |
OMR BFRT Loop |
Easy |
1.2 mi |
15:11 |
13:06 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:25 |
14:17 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:29 |
14:45 |
|
| 7/3/2020 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
15:34 |
14:25 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:39 |
14:30 |
|
| 8/21/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:40 |
14:15 |
|
| 7/31/2020 |
Run |
Harrington Ministerial Upland |
Easy |
1.0 mi |
15:47 |
15:38 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:50 |
14:57 |
|
| 10/8/2019 |
Run |
Cambridge -Hawthorn Ash |
Easy |
1.2 mi |
15:59 |
13:54 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
16:04 |
14:37 |
|
| 10/31/2019 |
Run |
North Cambridge |
Easy |
1.1 mi |
16:17 |
14:18 |
|
| 7/7/2020 |
Run |
race warmup and cooldown |
Easy |
1.1 mi |
16:45 |
15:49 |
|
| 2/13/2019 |
Run |
OMR Harrington Upland |
Easy |
1.2 mi |
16:57 |
14:22 |
|
| 2/7/2019 |
Run |
Symphony Gainsborough |
Easy |
1.3 mi |
17:31 |
14:01 |
|
| 2/22/2019 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
17:37 |
13:34 |
|
| 4/13/2019 |
Run |
race warmup |
Easy |
1.4 mi |
18:07 |
12:41 |
|
| 7/29/2020 |
Run |
race warmup and cooldown |
Easy |
1.2 mi |
18:34 |
15:45 |
|
| 10/10/2019 |
Run |
Kendall Sq E.Cambridge |
Easy |
1.5 mi |
18:44 |
12:20 |
|
| 2/9/2020 |
Run |
Ministerial Upland BFRT OMR |
Easy |
1.3 mi |
18:51 |
14:58 |
|
| 10/1/2019 |
Run |
Green St Cambridge |
Easy |
1.4 mi |
19:30 |
13:56 |
|
| 7/26/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
19:56 |
14:09 |
|
| 4/9/2019 |
Run |
St. Paul |
Easy |
1.5 mi |
20:01 |
13:27 |
|
| 12/25/2019 |
Run |
OMR Williams |
Easy |
1.4 mi |
20:01 |
14:06 |
|
| 2/10/2019 |
Run |
OMR BFRT Derby Upland Harrington |
Easy |
1.5 mi |
20:16 |
13:10 |
|
| 7/5/2019 |
Run |
Newport KY |
Easy |
1.3 mi |
20:16 |
15:15 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:31 |
14:27 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:43 |
14:30 |
|
| 7/3/2019 |
Run |
Newport KY |
Easy |
1.5 mi |
21:01 |
14:30 |
|
| 6/14/2019 |
Run |
Portsmouth NH |
Easy |
1.5 mi |
21:19 |
14:13 |
|
| 2/17/2019 |
Run |
Cambridge - Lee Antrim |
Easy |
1.7 mi |
21:25 |
12:59 |
|
| 7/21/2020 |
Run |
Pine BFRT Loop |
Easy |
1.5 mi |
21:31 |
14:39 |
|
| 7/19/2020 |
Run |
Pine BFRT Loop |
Easy |
1.6 mi |
22:31 |
14:21 |
|
| 2/8/2019 |
Run |
OMR BFRT |
Easy |
1.6 mi |
22:40 |
14:05 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.7 mi |
25:39 |
14:50 |
|
| 10/4/2019 |
Run |
Sleepy Hollow |
Easy |
2.1 mi |
28:01 |
13:40 |
|
| 10/6/2019 |
Run |
Mid Cambridge |
Easy |
2.3 mi |
29:35 |
13:09 |
|
| 4/8/2019 |
Run |
St. Paul |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 12/15/2018 |
Run |
BFRT |
Easy |
2.3 mi |
30:01 |
13:14 |
|
| 4/17/2019 |
Run |
BFRT Concord |
Easy |
2.3 mi |
30:08 |
13:17 |
|
| 4/30/2019 |
Run |
BFRT Concord |
Easy |
2.3 mi |
31:05 |
13:38 |
|
| 2/5/2019 |
Run |
Marlboro & Beacon Streets |
Easy |
2.4 mi |
32:01 |
13:38 |
|
| 10/2/2019 |
Run |
OMR Old Bridge Cottage |
Easy |
2.5 mi |
33:34 |
13:39 |
|
| 4/3/2019 |
Run |
Southie - Pappas Way D St |
Easy |
2.6 mi |
33:37 |
12:53 |
|
| 2/20/2019 |
Run |
OMR Caterina |
Easy |
2.5 mi |
34:01 |
13:30 |
|
| 6/9/2019 |
Run |
Cambridgeport |
Easy |
2.7 mi |
37:01 |
13:59 |
|
| 2/3/2019 |
Run |
1st Run Lowell |
Race |
3.1 mi |
37:04 |
11:58 |
|
| 2/16/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
37:15 |
12:01 |
|
| 7/30/2020 |
Run |
Pine St Neighborhood BFRT OMR |
Easy |
2.5 mi |
37:18 |
14:42 |
|
| 6/16/2019 |
Run |
MIT Kendall Sq |
Easy |
2.5 mi |
37:34 |
14:55 |
|
| 7/21/2020 |
Run |
BFRT |
Race |
3.1 mi |
37:37 |
12:09 |
|
| 6/2/2019 |
Run |
Run to School 5k |
Race |
3.1 mi |
37:52 |
12:13 |
|
| 2/9/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 10/6/2020 |
Run |
BFRT |
Easy |
3.1 mi |
38:23 |
12:31 |
|
| 10/20/2019 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
38:51 |
12:32 |
|
| 2/23/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
38:56 |
12:34 |
|
| 4/20/2019 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 4/28/2020 |
Run |
West Concord home via 62/Harrington |
Race |
3.1 mi |
39:17 |
12:41 |
|
| 2/2/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:21 |
12:42 |
|
| 4/13/2019 |
Run |
BAA 5k |
Race |
3.1 mi |
39:25 |
12:43 |
|
| 4/21/2020 |
Run |
BFRT |
Race |
3.1 mi |
39:41 |
12:49 |
|
| 12/29/2018 |
Run |
BFRT |
Easy |
3.0 mi |
40:01 |
13:21 |
|
| 7/14/2020 |
Run |
BFRT |
Race |
3.1 mi |
40:26 |
13:03 |
|