| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Newport RI |
Easy |
2.1 mi |
28:49 |
13:36 |
 |
| 4/27/2024 |
Run |
Newport RI |
Long |
6.8 mi |
1:33:27 |
13:49 |
|
| 4/25/2024 |
Run |
BFRT |
Easy |
2.6 mi |
35:40 |
13:31 |
|
| 4/23/2024 |
Run |
Charles River Bridge Circuit - Harvard Longfellow |
Easy |
3.6 mi |
49:05 |
13:36 |
|
| 4/21/2024 |
Run |
Harrington Ministerial 62 Central Orchard OMR |
Easy |
4.8 mi |
1:07:33 |
14:14 |
|
| 4/19/2024 |
Run |
BFRT |
Easy |
1.0 mi |
12:17 |
11:56 |
|
| 4/15/2024 |
Run |
BFRT |
Easy |
4.3 mi |
59:27 |
13:46 |
|
| 4/13/2024 |
Run |
race cooldown |
Easy |
0.1 mi |
0:45 |
7:30 |
|
| 4/13/2024 |
Run |
BAA 5k |
Race |
3.1 mi |
37:06 |
11:59 |
|
| 4/10/2024 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:47 |
12:53 |
|
| 4/7/2024 |
Run |
BFRT to sudbury |
Long |
6.8 mi |
1:34:52 |
13:54 |
|
| 4/5/2024 |
Run |
BFRT Indian Pipe Willard OMR |
Easy |
4.1 mi |
55:46 |
13:47 |
|
| 4/1/2024 |
Run |
BFRT Powdermill OMR |
Easy |
3.2 mi |
42:46 |
13:27 |
|
| 3/1/2024 |
Run |
BFRT |
Long |
7.0 mi |
1:37:16 |
13:52 |
|
| 2/27/2024 |
Run |
Fenway area |
Easy |
2.5 mi |
35:58 |
14:20 |
|
| 2/25/2024 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
37:43 |
12:35 |
|
| 2/25/2024 |
Run |
race warm up and cool down |
Easy |
2.2 mi |
30:20 |
14:07 |
|
| 2/24/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:04 |
12:37 |
|
| 2/24/2024 |
Run |
race warm up and cool down |
Easy |
0.2 mi |
2:50 |
13:30 |
|
| 2/21/2024 |
Run |
BFRT Comm Ave |
Easy |
2.3 mi |
32:22 |
14:12 |
|
| 2/19/2024 |
Run |
BFRT Powdermill OMR |
Easy |
3.1 mi |
41:49 |
13:38 |
|
| 2/17/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
36:20 |
11:44 |
|
| 2/17/2024 |
Run |
race warm up and cool down |
Easy |
0.4 mi |
4:19 |
12:20 |
|
| 2/16/2024 |
Run |
BFRT Bradford St |
Easy |
2.1 mi |
30:33 |
14:21 |
|
| 2/13/2024 |
Run |
BFRT |
Easy |
2.2 mi |
30:01 |
13:28 |
|
| 2/11/2024 |
Run |
Super Sunday 4 Mile - Bedford NH |
Race |
4.0 mi |
50:00 |
12:30 |
|
| 2/10/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
40:30 |
13:04 |
|
| 2/10/2024 |
Run |
race warm up and cool down |
Easy |
0.4 mi |
4:43 |
13:07 |
|
| 2/7/2024 |
Run |
BFRT |
Easy |
4.3 mi |
59:23 |
13:55 |
|
| 2/4/2024 |
Run |
OMR BFRT Ministerial Upland |
Easy |
1.4 mi |
19:22 |
14:21 |
|
| 2/3/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:24 |
12:43 |
|
| 2/3/2024 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
4:58 |
13:05 |
|
| 1/31/2024 |
Run |
Conant Prarie Central Church |
Easy |
2.4 mi |
33:11 |
13:50 |
|
| 1/27/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
40:36 |
13:06 |
|
| 1/27/2024 |
Run |
race warm up and cool down |
Easy |
0.5 mi |
6:17 |
12:50 |
|
| 1/24/2024 |
Run |
Charles River Bridge Circuit - Harvard Museum |
Easy |
5.1 mi |
1:13:42 |
14:33 |
|
| 1/20/2024 |
Run |
Chicago Waterfront |
Easy |
3.2 mi |
47:05 |
14:38 |
|
| 1/17/2024 |
Run |
church pine central riverside Comm |
Easy |
2.2 mi |
32:32 |
14:36 |
|
| 1/13/2024 |
Run |
race cooldown |
Easy |
0.2 mi |
1:38 |
10:13 |
|
| 1/13/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:21 |
12:42 |
|
| 1/10/2024 |
Run |
BFRT |
Easy |
2.7 mi |
37:48 |
14:16 |
|
| 1/8/2024 |
Run |
Conant Prarie Central Church |
Easy |
2.2 mi |
33:22 |
15:02 |
|
| 1/6/2024 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:17 |
12:41 |
|
| 1/6/2024 |
Run |
race warm up and cool down |
Easy |
0.2 mi |
2:03 |
10:48 |
|
| 1/3/2024 |
Run |
Charles River Bridge Circuit - Harvard Longfellow |
Easy |
2.9 mi |
40:07 |
13:42 |
|
| 1/1/2024 |
Run |
BFRT |
Easy |
2.3 mi |
31:20 |
13:38 |
|
| 12/29/2023 |
Run |
BFRT OMR |
Easy |
2.2 mi |
31:00 |
14:10 |
|
| 12/27/2023 |
Run |
BFRT Comm Warners Pond |
Easy |
2.1 mi |
30:00 |
14:22 |
|
| 12/25/2023 |
Run |
BFRT |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 12/17/2023 |
Run |
BFRT OMR Harrington Upland Pine Riverside |
Easy |
2.1 mi |
30:51 |
14:50 |
|
| 12/15/2023 |
Run |
BFRT OMR |
Easy |
1.4 mi |
19:24 |
14:10 |
|
| 12/9/2023 |
Run |
BFRT to Mill and back |
Easy |
2.0 mi |
27:47 |
13:42 |
|
| 12/3/2023 |
Run |
Mill Cities Leg #3 |
Race |
2.6 mi |
30:10 |
11:37 |
|
| 12/3/2023 |
Run |
race warm up |
Easy |
0.3 mi |
5:00 |
15:38 |
|
| 11/25/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:30 |
12:52 |
|
| 11/23/2023 |
Run |
Concord Turkey Trot Route |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 11/18/2023 |
Run |
BFRT OMR Main Old Bridge |
Easy |
2.1 mi |
28:49 |
13:52 |
|
| 11/12/2023 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:58 |
13:34 |
|
| 11/11/2023 |
Run |
BFRT OMR |
Easy |
2.2 mi |
30:00 |
13:24 |
|
| 11/3/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:48 |
14:06 |
|
| 10/22/2023 |
Run |
BFRT OMR Harrington Upland Pine Riverside |
Easy |
2.0 mi |
28:16 |
13:52 |
|
| 10/20/2023 |
Run |
BFRT |
Tempo |
0.7 mi |
10:02 |
13:57 |
|
| 10/14/2023 |
Run |
BFRT |
Easy |
4.3 mi |
1:01:11 |
14:12 |
|
| 10/8/2023 |
Run |
BFRT |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 10/1/2023 |
Run |
cambridge classic |
Race |
3.1 mi |
38:08 |
12:19 |
|
| 8/20/2023 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
1:29:51 |
12:44 |
|
| 7/30/2023 |
Run |
Cambridge Boston street Bagging + Newbury |
Long |
8.5 mi |
2:02:11 |
14:22 |
|
| 7/28/2023 |
Run |
BFRT OMR |
Interval |
1.8 mi |
25:21 |
13:52 |
|
| 7/27/2023 |
Run |
OMR BFRT Harrington Ministerial |
Hill |
2.0 mi |
29:04 |
14:28 |
|
| 7/23/2023 |
Run |
BFRT OMR |
Interval |
5.3 mi |
1:11:09 |
13:31 |
|
| 6/25/2023 |
Run |
BAA 10k |
Race |
10.0 km |
1:20:41 |
13:00 |
|
| 5/30/2023 |
Run |
BFRT OMR |
Interval |
3.4 mi |
45:01 |
13:10 |
|
| 5/28/2023 |
Run |
BFRT OMR |
Interval |
3.3 mi |
45:40 |
13:41 |
|
| 5/27/2023 |
Run |
Ministerial Harrington 62 Pine Upland |
Easy |
3.0 mi |
41:12 |
13:42 |
|
| 5/26/2023 |
Run |
BFRT OMR |
Tempo |
4.3 mi |
57:11 |
13:20 |
|
| 5/24/2023 |
Run |
BFRT OMR |
Hill |
2.2 mi |
29:45 |
13:28 |
|
| 5/21/2023 |
Run |
Wayland Rail Trail |
Interval |
3.5 mi |
46:52 |
13:17 |
|
| 5/19/2023 |
Run |
BFRT OMR |
Easy |
5.2 mi |
1:11:50 |
13:51 |
|
| 5/17/2023 |
Run |
BFRT OMR |
Interval |
3.0 mi |
38:07 |
12:56 |
|
| 5/14/2023 |
Run |
London Battersea Psrk |
Interval |
2.2 mi |
29:42 |
13:45 |
|
| 5/13/2023 |
Run |
London Battersea Psrk |
Easy |
3.3 mi |
45:45 |
13:55 |
|
| 5/11/2023 |
Run |
London Battersea Psrk |
Interval |
2.3 mi |
31:46 |
13:42 |
|
| 5/9/2023 |
Run |
London Battersea Psrk |
Interval |
2.6 mi |
36:09 |
14:08 |
|
| 5/7/2023 |
Run |
London Battersea Psrk |
Easy |
3.0 mi |
41:52 |
13:55 |
|
| 5/5/2023 |
Run |
DC Mall |
Interval |
2.2 mi |
29:40 |
13:41 |
|
| 5/3/2023 |
Run |
DC Mall |
Interval |
2.7 mi |
36:45 |
13:31 |
|
| 4/1/2023 |
Run |
Frank Nealon Boston Tune Up |
Race |
15.0 km |
2:07:22 |
13:40 |
|
| 3/29/2023 |
Run |
BFRT |
Easy |
3.2 mi |
45:42 |
14:12 |
|
| 3/27/2023 |
Run |
BFRT |
Easy |
1.1 mi |
14:37 |
13:33 |
|
| 3/25/2023 |
Run |
BFRT 117 Plainfield Annson Mattison Williams |
Long |
7.1 mi |
1:36:32 |
13:36 |
|
| 3/23/2023 |
Run |
Pine St West Concord |
Easy |
3.0 mi |
42:43 |
14:15 |
|
| 3/20/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:04 |
13:24 |
|
| 3/18/2023 |
Run |
BFRT OMR |
Easy |
2.3 mi |
31:42 |
13:44 |
|
| 3/12/2023 |
Run |
Owen and Ollies 5 Mi |
Race |
5.0 mi |
1:03:34 |
12:43 |
|
| 3/12/2023 |
Run |
race warmup |
Easy |
0.3 mi |
4:33 |
15:10 |
|
| 3/10/2023 |
Run |
BFRT Comm Warners Pond |
Easy |
3.1 mi |
43:44 |
14:18 |
|
| 3/8/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:55 |
14:13 |
|
| 3/5/2023 |
Run |
Claddagh Pub 4 Mile |
Race |
4.0 mi |
52:25 |
13:07 |
|
| 3/5/2023 |
Run |
race warmup |
Easy |
0.5 mi |
9:17 |
17:31 |
|
| 2/26/2023 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
6:00 |
13:03 |
|