| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Frank Nealon Boston Tune Up |
Race |
15.0 km |
1:59:26 |
12:49 |
 |
| 3/28/2024 |
Run |
Atlanta ASHRAE |
Easy |
2.0 mi |
28:42 |
14:13 |
|
| 3/26/2024 |
Run |
Boston Street Bagging |
Easy |
4.1 mi |
59:02 |
14:29 |
|
| 3/24/2024 |
Run |
BRFT OMR |
Easy |
4.2 mi |
59:01 |
14:14 |
|
| 3/22/2024 |
Run |
BFRT Comm Ave |
Easy |
3.2 mi |
42:54 |
13:15 |
|
| 3/20/2024 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:15 |
13:20 |
|
| 3/17/2024 |
Run |
New Bedford Half |
Race |
13.1 mi |
2:56:50 |
13:30 |
|
| 3/14/2024 |
Run |
Fenway street bagging |
Easy |
4.0 mi |
58:38 |
14:40 |
|
| 3/12/2024 |
Run |
Fenway street bagging |
Easy |
3.1 mi |
42:36 |
13:40 |
|
| 3/10/2024 |
Run |
Owen and Ollies 5 Mi |
Race |
5.0 mi |
1:02:22 |
12:29 |
|
| 3/10/2024 |
Run |
race warmup and cooldown + extra |
Easy |
2.1 mi |
30:37 |
14:44 |
|
| 3/8/2024 |
Run |
BFRT |
Long |
8.3 mi |
1:59:10 |
14:20 |
|
| 3/6/2024 |
Run |
BFRT |
Easy |
3.1 mi |
41:56 |
13:22 |
|
| 3/3/2024 |
Run |
lawrence - four leaf rover |
Race |
4.0 mi |
47:52 |
11:58 |
|
| 3/3/2024 |
Run |
race warmup and cooldown + extra |
Easy |
2.0 mi |
30:38 |
15:01 |
|
| 6/11/2023 |
Run |
OMR 62 to Concord Ctr BFRT |
Long |
6.7 mi |
1:33:23 |
13:56 |
|
| 1/30/2023 |
Run |
Comm Ave Conant Main Pine |
Easy |
1.2 mi |
16:55 |
14:06 |
|
| 1/28/2023 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
37:36 |
12:08 |
|
| 1/28/2023 |
Run |
race warmup and cooldown |
Easy |
0.3 mi |
3:03 |
12:12 |
|
| 1/21/2023 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:00 |
12:35 |
|
| 1/21/2023 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
8:21 |
13:55 |
|
| 1/18/2023 |
Run |
BFRT Comm Ave |
Easy |
3.3 mi |
45:27 |
13:39 |
|
| 1/14/2023 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
38:55 |
12:34 |
|
| 1/14/2023 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
5:07 |
13:50 |
|
| 1/13/2023 |
Run |
BFRT |
Easy |
3.2 mi |
42:47 |
13:28 |
|
| 1/11/2023 |
Run |
BFRT |
Easy |
3.2 mi |
43:09 |
13:42 |
|
| 1/9/2023 |
Run |
BFRT Comm Ave |
Easy |
3.3 mi |
45:19 |
13:42 |
|
| 1/7/2023 |
Run |
race cooldown |
Easy |
0.1 mi |
1:33 |
12:55 |
|
| 1/7/2023 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:26 |
12:44 |
|
| 1/5/2023 |
Run |
BFRT |
Easy |
3.1 mi |
42:27 |
13:39 |
|
| 1/4/2023 |
Run |
BFRT |
Easy |
3.3 mi |
46:43 |
14:10 |
|
| 1/2/2023 |
Run |
BFRT Powdermill OMR |
Easy |
3.1 mi |
43:24 |
13:58 |
|
| 1/1/2023 |
Run |
BFRT OMR |
Easy |
3.1 mi |
42:58 |
13:49 |
|