| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
26 x 1 relay |
Race |
1.0 mi |
9:12 |
9:12 |
 |
| 6/21/2014 |
Run |
race warmup |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 6/17/2014 |
Run |
race warmup and cooldown |
Easy |
0.2 mi |
2:14 |
11:10 |
|
| 6/17/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:09 |
12:00 |
|
| 6/15/2014 |
Run |
Bedford Narrow Gauge Rail Trail |
Easy |
9.6 mi |
2:05:00 |
13:00 |
|
| 6/13/2014 |
Run |
OMR + Powder Mill + Indian Pipe+ Deacon |
Tempo |
4.1 mi |
47:45 |
11:44 |
|
| 6/10/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:07 |
11:01 |
|
| 6/10/2014 |
Run |
race warmup and cooldown |
Easy |
2.3 mi |
31:21 |
13:31 |
|
| 6/8/2014 |
Run |
Heartbreak Hill Half Marathon |
Race |
13.1 mi |
2:49:01 |
12:55 |
|
| 6/6/2014 |
Run |
to beede center |
Easy |
3.0 mi |
41:52 |
13:58 |
|
| 6/3/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 6/3/2014 |
Run |
race warmup and cooldown |
Easy |
1.2 mi |
15:08 |
12:37 |
|
| 6/1/2014 |
Run |
Corrib Pub 5k |
Race |
3.1 mi |
34:04 |
11:00 |
|
| 5/30/2014 |
Run |
OMR + Powder Mill + Indian Pipe+ Deacon + Caterina |
Easy |
5.4 mi |
1:13:12 |
13:32 |
|
| 5/28/2014 |
Run |
track |
Interval |
6.0 mi |
1:13:53 |
12:14 |
|
| 5/27/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:26 |
11:07 |
|
| 5/27/2014 |
Run |
race warmup and cooldown |
Easy |
0.8 mi |
10:20 |
12:19 |
|
| 5/24/2014 |
Run |
Little Miami River Rail Trail |
Easy |
2.4 mi |
29:40 |
12:38 |
|
| 5/20/2014 |
Run |
Detroit River |
Easy |
4.2 mi |
53:46 |
12:58 |
|
| 5/18/2014 |
Run |
Thoreu School 5k |
Race |
3.1 mi |
32:29 |
10:29 |
|
| 5/18/2014 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
25:39 |
12:50 |
|
| 5/11/2014 |
Run |
Willams Powder Mill Loop |
Long |
1.7 mi |
24:00 |
14:18 |
|
| 5/9/2014 |
Run |
OMR Caterina |
Fartlek |
2.5 mi |
34:28 |
13:58 |
|
| 5/7/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 5/6/2014 |
Run |
Deacon + Caterina |
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 5/4/2014 |
Run |
Blackstone Valley Half Marathon |
Race |
13.1 mi |
2:35:23 |
11:52 |
|
| 5/2/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:32 |
13:14 |
|
| 4/30/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
33:03 |
13:27 |
|
| 4/27/2014 |
Run |
Spring Classic 5k - Cambridge |
Race |
3.1 mi |
34:02 |
10:59 |
|
| 4/27/2014 |
Run |
race warmup and cooldown |
Easy |
0.8 mi |
9:37 |
12:40 |
|
| 4/25/2014 |
Run |
Caterina+old Mill+Harrington+Ministerial+OMR |
Easy |
3.1 mi |
40:32 |
13:18 |
|
| 4/23/2014 |
Run |
Deacon + Caterina + RR |
Easy |
4.0 mi |
53:28 |
13:22 |
|
| 4/21/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:07:10 |
13:26 |
|
| 4/19/2014 |
Run |
BAA 5k |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 4/15/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:01 |
10:40 |
|
| 4/15/2014 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 4/13/2014 |
Run |
Doyles 5 mile |
Race |
5.0 mi |
56:07 |
11:14 |
|
| 4/8/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:48 |
12:12 |
|
| 4/8/2014 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
5:44 |
11:57 |
|
| 4/1/2014 |
Run |
Deacon + Caterina |
Easy |
3.6 mi |
45:50 |
12:53 |
|
| 3/29/2014 |
Run |
WCRC April Fools 4 Miler |
Race |
4.0 mi |
43:24 |
10:51 |
|
| 3/29/2014 |
Run |
race warmup |
Easy |
1.1 mi |
14:23 |
13:05 |
|
| 3/27/2014 |
Run |
OMR Caterina |
Easy |
2.4 mi |
28:41 |
11:46 |
|
| 3/25/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
30:31 |
12:25 |
|
| 3/23/2014 |
Run |
Concord Loop #1 |
Easy |
3.1 mi |
42:35 |
13:42 |
|
| 3/20/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
30:57 |
12:38 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:33:37 |
11:44 |
|
| 3/10/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:10 |
13:08 |
|
| 3/8/2014 |
Run |
Smuttynose Palooza 5k |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 3/1/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:02:43 |
12:41 |
|
| 2/23/2014 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:33:31 |
11:44 |
|
| 2/17/2014 |
Run |
deacon haynes |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/9/2014 |
Run |
Bill Rodgers Valentine 5k |
Race |
3.1 mi |
33:57 |
10:58 |
|
| 2/2/2014 |
Run |
Super 5K Lowell |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 1/25/2014 |
Run |
indoor half - Hartford Civic Center |
Race |
13.1 mi |
2:29:43 |
11:26 |
|
| 1/20/2014 |
Run |
to beede center |
Easy |
3.1 mi |
40:34 |
13:08 |
|
| 1/13/2014 |
Run |
DC |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/12/2014 |
Run |
OMR Caterina |
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 1/11/2014 |
Run |
Thoreau - Sudbury - Powder Mill |
Long |
8.5 mi |
1:50:02 |
12:55 |
|
| 1/1/2014 |
Run |
1st Run Lowell |
Race |
3.1 mi |
33:07 |
10:41 |
|
| 12/28/2013 |
Run |
Willams Powder Mill Loop + Deacon |
Easy |
4.5 mi |
56:54 |
12:37 |
|
| 12/21/2013 |
Run |
Deacon + Caterina |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 12/8/2013 |
Run |
Winter Classic 5k - Cambridge |
Race |
3.1 mi |
31:28 |
10:10 |
|
| 12/4/2013 |
Run |
Deacon + Caterina |
Easy |
3.9 mi |
48:30 |
12:36 |
|
| 11/28/2013 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
42:06 |
10:32 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
5:10:48 |
11:52 |
|
| 11/1/2013 |
Run |
NYC Random |
Easy |
3.1 mi |
40:30 |
13:04 |
|
| 10/13/2013 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:20:18 |
10:43 |
|
| 10/13/2013 |
Run |
Charles river basin |
Easy |
7.7 mi |
1:38:29 |
12:49 |
|
| 10/5/2013 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
29:36 |
9:33 |
|
| 10/5/2013 |
Run |
race warmup and cooldown |
Easy |
1.5 mi |
17:59 |
12:05 |
|
| 9/22/2013 |
Run |
Charles river basin |
Long |
13.4 mi |
3:02:00 |
13:37 |
|
| 9/22/2013 |
Run |
Tavern to Tavern 5k |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 9/22/2013 |
Run |
race warmup |
Easy |
1.0 mi |
13:16 |
13:16 |
|
| 9/8/2013 |
Run |
Seasons Acton Half |
Race |
13.1 mi |
2:26:20 |
11:11 |
|
| 9/8/2013 |
Run |
race warmup |
Easy |
0.9 mi |
12:06 |
13:27 |
|
| 9/3/2013 |
Run |
track |
Interval |
6.0 mi |
1:05:51 |
10:59 |
|
| 8/27/2013 |
Run |
race warmup and cooldown |
Easy |
2.9 mi |
38:01 |
13:07 |
|
| 8/27/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:39 |
9:54 |
|
| 8/25/2013 |
Run |
Chilmark via Menemsha, Gay Head |
Long |
9.0 mi |
2:00:00 |
13:25 |
|
| 8/24/2013 |
Run |
Lobsterville Beach |
Easy |
7.2 mi |
1:35:19 |
13:18 |
|
| 8/22/2013 |
Run |
Moshup Trail |
Tempo |
7.1 mi |
1:28:57 |
12:31 |
|
| 8/21/2013 |
Run |
Moshup Trail - State Rd loop |
Easy |
6.2 mi |
1:19:35 |
12:54 |
|
| 8/20/2013 |
Run |
Moshup Trail |
Easy |
5.0 mi |
1:03:57 |
12:48 |
|
| 8/18/2013 |
Run |
Common Fence Point 5 mile |
Race |
5.0 mi |
52:03 |
10:25 |
|
| 8/18/2013 |
Run |
race warmup and cooldown |
Easy |
0.3 mi |
3:25 |
11:24 |
|
| 8/13/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:28 |
9:50 |
|
| 8/13/2013 |
Run |
race warmup and cooldown |
Easy |
3.0 mi |
39:30 |
13:08 |
|
| 8/7/2013 |
Run |
track |
Interval |
6.9 mi |
1:24:10 |
12:17 |
|
| 7/25/2013 |
Run |
little rock bridges |
Easy |
3.6 mi |
48:13 |
13:35 |
|
| 7/21/2013 |
Run |
Mass Ave Mile |
Race |
1.0 mi |
9:23 |
9:23 |
|
| 7/4/2013 |
Run |
harvard 5 miler |
Race |
5.0 mi |
58:15 |
11:39 |
|
| 7/2/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:21 |
10:07 |
|
| 7/2/2013 |
Run |
race warmup and cooldown |
Easy |
0.7 mi |
7:40 |
11:48 |
|
| 6/5/2013 |
Run |
Lake Lanier Short Run |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 5/21/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:39 |
10:13 |
|
| 5/21/2013 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
5:20 |
11:07 |
|
| 5/7/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:12 |
11:02 |
|
| 5/7/2013 |
Run |
race warmup |
Easy |
0.3 mi |
3:12 |
12:19 |
|
| 5/3/2013 |
Run |
Concord Loop #1 |
Easy |
2.6 mi |
33:47 |
13:03 |
|