| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:20 |
11:40 |
 |
| 5/8/2012 |
Run |
race warmup |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 5/15/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 12/2/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:08 |
10:40 |
|
| 4/15/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:34 |
11:10 |
|
| 6/5/2012 |
Run |
race warmup |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 10/14/2012 |
Run |
race warmup |
Easy |
0.5 mi |
5:55 |
12:05 |
|
| 5/22/2012 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 6/19/2012 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
5:42 |
10:34 |
|
| 7/24/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 5/29/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:00 |
10:43 |
|
| 5/13/2012 |
Run |
race warmup |
Easy |
0.6 mi |
9:00 |
15:00 |
|
| 6/26/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:15 |
12:05 |
|
| 8/14/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:48 |
11:20 |
|
| 8/22/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 1/1/2013 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:20 |
12:14 |
|
| 6/24/2012 |
Run |
race warmup |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 12/1/2012 |
Run |
Quick Mile |
Easy |
1.0 mi |
13:02 |
12:32 |
|
| 10/11/2012 |
Run |
around the block |
Easy |
1.1 mi |
14:11 |
12:47 |
|
| 12/3/2012 |
Run |
Quick Mile - Windsor Loop |
Easy |
1.1 mi |
13:50 |
12:28 |
|
| 12/5/2012 |
Run |
Quick Mile - Windsor Central loop |
Easy |
1.1 mi |
13:12 |
11:48 |
|
| 1/26/2013 |
Run |
Cemetary - stow - red acre - prospect - spencer tuttle flint |
Easy |
1.2 mi |
15:00 |
12:50 |
|
| 7/22/2012 |
Run |
race warmup |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 5/25/2012 |
Run |
Cemetary |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 5/19/2012 |
Run |
track |
Fartlek |
1.5 mi |
17:46 |
11:51 |
|
| 9/16/2012 |
Run |
Warmup & Cooldown |
Easy |
2.4 mi |
29:13 |
12:11 |
|
| 1/23/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:58 |
|
| 6/28/2012 |
Run |
standard |
Easy |
2.6 mi |
32:48 |
12:40 |
|
| 7/12/2012 |
Run |
standard |
Easy |
2.6 mi |
32:51 |
12:42 |
|
| 7/26/2012 |
Run |
standard |
Easy |
2.6 mi |
33:36 |
12:59 |
|
| 8/25/2012 |
Run |
standard |
Easy |
2.6 mi |
32:25 |
12:31 |
|
| 9/6/2012 |
Run |
standard |
Easy |
2.6 mi |
35:17 |
13:38 |
|
| 9/11/2012 |
Run |
standard |
Easy |
2.6 mi |
32:02 |
12:23 |
|
| 9/21/2012 |
Run |
standard |
Easy |
2.6 mi |
27:55 |
10:47 |
|
| 10/16/2012 |
Run |
standard |
Easy |
2.6 mi |
32:41 |
12:38 |
|
| 10/25/2012 |
Run |
standard |
Easy |
2.6 mi |
33:53 |
13:05 |
|
| 10/29/2012 |
Run |
standard |
Easy |
2.6 mi |
31:56 |
12:20 |
|
| 2/2/2013 |
Run |
standard |
Easy |
2.6 mi |
33:04 |
12:47 |
|
| 2/5/2013 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 11/30/2012 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:22 |
|
| 1/29/2013 |
Run |
treadmill |
treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 3/27/2012 |
Run |
30 minutes around Acton |
Easy |
2.8 mi |
35:05 |
12:46 |
|
| 6/21/2012 |
Run |
DC |
Easy |
2.8 mi |
32:48 |
11:56 |
|
| 12/28/2012 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
12:00 |
|
| 1/10/2013 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
11:58 |
|
| 6/15/2012 |
Run |
Heath Hen Meadow |
Trail |
2.8 mi |
38:13 |
13:48 |
|
| 11/15/2012 |
Run |
SF Hills |
Hill |
2.8 mi |
34:56 |
12:21 |
|
| 9/28/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.0 mi |
38:48 |
13:10 |
|
| 10/14/2012 |
Run |
Paddy's |
Race |
3.0 mi |
30:15 |
10:05 |
|
| 1/21/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
37:39 |
12:33 |
|
| 2/7/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 6/23/2012 |
Run |
DC |
Easy |
3.0 mi |
40:43 |
13:24 |
|
| 4/15/2012 |
Run |
BAA 5k |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 4/17/2012 |
Run |
good times 5k |
Race |
3.1 mi |
32:11 |
10:23 |
|
| 5/8/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:02 |
10:01 |
|
| 5/13/2012 |
Run |
Margarita's 5K Exeter NH |
Race |
3.1 mi |
35:05 |
11:20 |
|
| 5/15/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:50 |
10:17 |
|
| 5/17/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
38:59 |
12:35 |
|
| 5/22/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 5/29/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 6/5/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:33 |
9:52 |
|
| 6/12/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 6/19/2012 |
Run |
good times 5k |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 6/26/2012 |
Run |
good times 5k |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 7/3/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 7/14/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:36 |
12:47 |
|
| 7/17/2012 |
Run |
good times 5k |
Race |
3.1 mi |
36:50 |
11:53 |
|
| 7/24/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 8/2/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:32 |
12:46 |
|
| 8/9/2012 |
Run |
5 k loop - mass ave/central |
Easy |
3.1 mi |
42:32 |
13:44 |
|
| 8/14/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:59 |
10:20 |
|
| 8/17/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 8/22/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 10/2/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:19 |
13:20 |
|
| 10/13/2012 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
30:57 |
10:00 |
|
| 11/7/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:43 |
12:49 |
|
| 12/2/2012 |
Run |
Ric Buxton Memorial 5k |
Race |
3.1 mi |
32:35 |
10:31 |
|
| 12/9/2012 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 12/15/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:02 |
12:36 |
|
| 12/20/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
40:04 |
12:56 |
|
| 12/25/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 1/1/2013 |
Run |
1st Run Lowell |
Race |
3.1 mi |
35:37 |
11:30 |
|
| 1/31/2013 |
Run |
treadmill |
treadmill |
3.1 mi |
40:00 |
12:47 |
|
| 5/31/2012 |
Run |
STPC Basic + 2 |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 2/13/2013 |
Run |
treadmill |
treadmill |
3.2 mi |
38:00 |
12:04 |
|
| 3/20/2012 |
Run |
STPC Basic + 2 |
Easy |
3.2 mi |
40:46 |
12:55 |
|
| 1/12/2013 |
Run |
cemetery - nash - arlington |
Easy |
3.2 mi |
40:04 |
12:36 |
|
| 3/31/2012 |
Run |
STPC Basic + 2 |
Easy |
3.2 mi |
40:28 |
12:30 |
|
| 10/20/2012 |
Run |
Arlington Loop |
Easy |
3.3 mi |
44:02 |
13:16 |
|
| 11/12/2012 |
Run |
SF Ferry Terminal Embarcadero |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 10/5/2012 |
Run |
cemetery - nash - arlington-ridges |
Easy |
3.5 mi |
44:38 |
12:57 |
|
| 8/7/2012 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:48 |
13:06 |
|
| 11/18/2012 |
Run |
cemetery - nash - arlington-ridges |
Easy |
3.5 mi |
43:38 |
12:28 |
|
| 11/6/2012 |
Run |
Standard + & voting |
Easy |
3.8 mi |
47:45 |
12:44 |
|
| 10/27/2012 |
Run |
STPC Basic + 2 |
Easy |
3.8 mi |
49:24 |
13:03 |
|
| 11/13/2012 |
Run |
SF Ferry Terminal Embarcadero South |
Easy |
3.8 mi |
47:24 |
12:23 |
|
| 5/20/2012 |
Run |
track + to/from |
Fartlek |
4.3 mi |
57:04 |
13:11 |
|
| 1/27/2013 |
Run |
Quick Mile - Windsor Central loop |
Easy |
4.5 mi |
58:24 |
13:01 |
|
| 2/10/2013 |
Run |
1 hour around Acton |
Easy |
4.5 mi |
1:00:36 |
13:27 |
|
| 3/29/2012 |
Run |
1 hour around Acton |
Easy |
4.7 mi |
1:00:01 |
12:48 |
|