| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2018 |
Run |
West Concord |
Easy |
1.5 mi |
20:01 |
13:49 |
 |
| 10/7/2018 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:53:18 |
13:14 |
|
| 10/7/2018 |
Run |
race cooldown |
Easy |
0.2 mi |
2:30 |
10:53 |
|
| 12/16/2018 |
Run |
BFRT |
Easy |
3.0 mi |
40:30 |
13:20 |
|
| 12/25/2018 |
Run |
BFRT |
Easy |
2.6 mi |
36:00 |
14:08 |
|
| 1/1/2019 |
Run |
1st Run Lowell |
Race |
3.1 mi |
39:37 |
12:47 |
|
| 1/2/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
16:00 |
14:41 |
|
| 1/5/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:41 |
12:49 |
|
| 1/6/2019 |
Run |
OMR Harrington Upland Ministerial BFRT |
Easy |
1.4 mi |
18:31 |
13:20 |
|
| 1/7/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
13:54 |
13:15 |
|
| 1/8/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 1/9/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:00 |
13:06 |
|
| 1/11/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
14:16 |
13:44 |
|
| 1/12/2019 |
Run |
BFRT OMR Spring Caterina OMR BFRT OMR |
Easy |
3.6 mi |
50:01 |
13:52 |
|
| 1/13/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:00 |
13:06 |
|
| 1/14/2019 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
18:15 |
12:57 |
|
| 1/15/2019 |
Run |
OMR Upland |
Easy |
1.1 mi |
15:29 |
13:43 |
|
| 1/16/2019 |
Run |
to work |
Easy |
1.0 mi |
13:47 |
13:31 |
|
| 1/18/2019 |
Run |
BFRT Concord |
Easy |
1.6 mi |
20:05 |
12:38 |
|
| 1/19/2019 |
Run |
Mason OH |
Easy |
1.1 mi |
15:01 |
13:25 |
|
| 1/20/2019 |
Run |
Mason OH |
Easy |
1.1 mi |
15:26 |
14:02 |
|
| 1/24/2019 |
Run |
fens |
Easy |
4.0 mi |
57:38 |
14:25 |
|
| 1/25/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:01 |
13:32 |
|
| 1/26/2019 |
Run |
BFRT Williams Upland Harrington |
Easy |
3.1 mi |
40:58 |
13:13 |
|
| 1/27/2019 |
Run |
OMR Old Pickard |
Easy |
2.1 mi |
25:51 |
12:26 |
|
| 1/28/2019 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:48 |
13:13 |
|
| 1/29/2019 |
Run |
OMR Harrington |
Easy |
1.1 mi |
15:02 |
13:40 |
|
| 1/31/2019 |
Run |
Huntington, St Botolphs Boylston, Ruggles |
Easy |
3.5 mi |
48:35 |
13:51 |
|
| 3/2/2019 |
Run |
Deacom OMR Loop |
Easy |
1.4 mi |
20:16 |
15:01 |
|
| 3/3/2019 |
Run |
to Ferns |
Long |
8.2 mi |
1:48:31 |
13:14 |
|
| 3/5/2019 |
Run |
from work via harrington |
Easy |
2.4 mi |
31:38 |
13:15 |
|
| 3/8/2019 |
Run |
OMR Williams Mattison |
Easy |
4.6 mi |
1:01:16 |
13:28 |
|
| 3/9/2019 |
Run |
Long way to Concord Ctr |
Long |
5.6 mi |
1:15:05 |
13:31 |
|
| 3/10/2019 |
Run |
Harrington Main WC Loop |
Easy |
3.8 mi |
51:01 |
13:30 |
|
| 3/11/2019 |
Run |
OMR Old Bridge Cottage |
Easy |
1.4 mi |
18:31 |
13:31 |
|
| 3/15/2019 |
Run |
Copenhagen Lakes |
Easy |
3.4 mi |
47:39 |
13:52 |
|
| 3/16/2019 |
Run |
Copenhagen Lakes |
Easy |
3.6 mi |
48:07 |
13:29 |
|
| 3/17/2019 |
Run |
Copenhagen Lakes |
Easy |
3.1 mi |
41:08 |
13:30 |
|
| 3/18/2019 |
Run |
Copenhagen City |
Easy |
2.6 mi |
35:25 |
13:41 |
|
| 3/19/2019 |
Run |
Amsterdam |
Easy |
3.5 mi |
47:29 |
13:34 |
|
| 3/20/2019 |
Run |
Amsterdam |
Easy |
2.6 mi |
33:01 |
12:48 |
|
| 3/22/2019 |
Run |
BFRT Concord |
Easy |
1.7 mi |
21:21 |
12:34 |
|
| 3/23/2019 |
Run |
OMR |
Easy |
0.1 mi |
1:21 |
13:30 |
|
| 3/30/2019 |
Run |
Frank Nealon Boston Tune Up |
Race |
9.3 mi |
1:59:28 |
12:51 |
|
| 4/21/2019 |
Run |
OMR BFRT Loop |
Interval |
7.0 mi |
1:35:21 |
13:33 |
|
| 5/3/2019 |
Run |
BFRT Concord |
Easy |
2.2 mi |
30:44 |
13:59 |
|
| 5/4/2019 |
Run |
BFRT Concord |
Easy |
3.1 mi |
42:20 |
13:40 |
|
| 5/6/2019 |
Run |
BFRT Concord |
Easy |
1.2 mi |
15:37 |
13:28 |
|
| 5/11/2019 |
Run |
DC - Friendship Hts |
Easy |
2.2 mi |
30:01 |
13:25 |
|
| 5/13/2019 |
Run |
DC-16th St Heights |
Easy |
1.5 mi |
21:23 |
14:10 |
|
| 5/16/2019 |
Run |
OMR BFRT |
Easy |
1.8 mi |
23:17 |
12:44 |
|
| 5/18/2019 |
Run |
Westfield 5k |
Race |
3.1 mi |
35:07 |
11:20 |
|
| 5/20/2019 |
Run |
OMR BFRT |
Easy |
1.5 mi |
20:48 |
13:42 |
|
| 5/27/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
12:56 |
12:20 |
|
| 5/30/2019 |
Run |
Ministerial Upland BFRT OMR |
Easy |
1.3 mi |
18:53 |
14:06 |
|
| 7/11/2019 |
Run |
Summer Classic 5k |
Race |
3.1 mi |
38:44 |
12:30 |
|
| 7/13/2019 |
Run |
Kendall Sq E.Cambridge |
Easy |
2.9 mi |
40:22 |
13:53 |
|
| 7/14/2019 |
Run |
BFRT West Concord |
Easy |
1.5 mi |
21:31 |
14:04 |
|
| 7/16/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:01 |
13:47 |
|
| 7/18/2019 |
Run |
Jim Kane Sugar Bowl 5k |
Race |
3.1 mi |
37:36 |
12:08 |
|
| 7/27/2019 |
Run |
BFRT to NARA |
Easy |
6.0 mi |
1:25:02 |
14:14 |
|
| 7/28/2019 |
Run |
OMR BFRT |
Easy |
1.1 mi |
15:01 |
14:10 |
|
| 9/1/2019 |
Run |
OMR BFRT |
Easy |
1.0 mi |
14:11 |
13:47 |
|
| 9/2/2019 |
Run |
Ministerial Upland BFRT OMR |
Easy |
1.3 mi |
15:52 |
12:36 |
|
| 9/3/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:11 |
13:08 |
|
| 9/4/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
13:43 |
13:04 |
|
| 9/5/2019 |
Run |
Mem Drive Amherst Alley |
Easy |
1.1 mi |
14:54 |
13:33 |
|
| 9/6/2019 |
Run |
Cambridge - Cushing St |
Easy |
1.1 mi |
14:30 |
13:34 |
|
| 9/7/2019 |
Run |
OMR BFRT |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 9/8/2019 |
Run |
MIT Cambridgeport |
Easy |
1.8 mi |
24:12 |
13:45 |
|
| 9/9/2019 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.1 mi |
14:32 |
13:35 |
|
| 9/11/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:29 |
13:48 |
|
| 9/12/2019 |
Run |
Brattle Street |
Easy |
2.2 mi |
30:37 |
13:44 |
|
| 9/13/2019 |
Run |
MIT |
Easy |
1.6 mi |
21:31 |
13:27 |
|
| 9/14/2019 |
Run |
BFRT Concord |
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 9/15/2019 |
Run |
OMR BFRT Loop |
Easy |
1.2 mi |
15:23 |
13:23 |
|
| 9/16/2019 |
Run |
OMR BFRT Harrington Ministerial |
Easy |
1.3 mi |
17:45 |
13:33 |
|
| 9/17/2019 |
Run |
Cambridgeport |
Easy |
1.6 mi |
20:40 |
13:15 |
|
| 9/20/2019 |
Run |
BFRT Powdermill OMR |
Easy |
3.0 mi |
40:30 |
13:20 |
|
| 9/21/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
13:12 |
13:05 |
|
| 9/22/2019 |
Run |
race warmup and cooldown |
Easy |
0.3 mi |
4:47 |
14:57 |
|
| 9/22/2019 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:16:34 |
12:21 |
|
| 9/24/2019 |
Run |
Cambridge - Observatory Hill |
Easy |
1.5 mi |
20:34 |
13:32 |
|
| 9/25/2019 |
Run |
BFRT Concord |
Easy |
1.5 mi |
20:08 |
13:05 |
|
| 9/27/2019 |
Run |
West concord commonwealth BFRT |
Easy |
2.2 mi |
31:16 |
14:09 |
|
| 9/28/2019 |
Run |
OMR Harrington Ministerial |
Easy |
1.2 mi |
15:45 |
12:55 |
|
| 9/29/2019 |
Run |
BFRT Powdermill OMR |
Easy |
3.7 mi |
50:16 |
13:36 |
|
| 11/2/2019 |
Run |
Mason OH |
Easy |
3.9 mi |
53:46 |
13:46 |
|
| 11/18/2019 |
Run |
Atlanta |
Easy |
1.6 mi |
21:50 |
13:50 |
|
| 11/28/2019 |
Run |
Concord Turkey Trot |
Race |
3.1 mi |
37:38 |
12:09 |
|
| 1/1/2020 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
5:34 |
12:07 |
|
| 1/1/2020 |
Run |
1st Run Lowell |
Race |
3.1 mi |
40:10 |
12:58 |
|
| 1/4/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:21 |
12:42 |
|
| 1/7/2020 |
Run |
OMR Caterina |
Easy |
3.0 mi |
41:52 |
13:47 |
|
| 1/10/2020 |
Run |
BFRT Concord |
Easy |
3.0 mi |
43:04 |
14:10 |
|
| 1/14/2020 |
Run |
Vassar Mem Dr Mass Ave loop + Bridge |
Easy |
2.3 mi |
31:20 |
13:49 |
|
| 1/16/2020 |
Run |
Mass Ave N. Cambridge |
Easy |
3.2 mi |
44:01 |
13:54 |
|
| 1/18/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
41:04 |
13:15 |
|
| 1/18/2020 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:51 |
13:48 |
|
| 1/19/2020 |
Run |
OMR +Deacon + Captain |
Easy |
2.4 mi |
33:45 |
14:08 |
|