| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2009 |
Run |
@ the gym |
Vo2 Max |
3.4 mi |
24:00 |
7:09 |
 |
| 10/20/2009 |
Run |
@ the gym |
warm up |
3.0 mi |
31:00 |
10:20 |
|
| 6/22/2011 |
Run |
@ the gym |
Interval |
5.7 mi |
55:37 |
9:45 |
|
| 7/2/2009 |
Run |
@ the gym |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 1/12/2010 |
Run |
@ the gym |
Tempo |
8.0 mi |
1:07:32 |
8:27 |
|
|