| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
@ the Treadmill |
Moderate |
9.0 mi |
1:28:10 |
9:48 |
 |
| 2/24/2010 |
Run |
Startbucks @ Rickhie's Parking Lot w/Meetup Group |
Moderate |
11.0 mi |
1:36:59 |
8:49 |
|
| 2/21/2010 |
Run |
L.A Fitness/Winchester |
Long |
16.1 mi |
2:27:03 |
9:08 |
|
| 2/19/2010 |
Run |
Around the house |
G.A |
8.7 mi |
1:14:31 |
8:34 |
|
| 2/17/2010 |
Run |
Startbucks @ Rickhie's Parking Lot w/Meetup Group |
Default |
10.0 mi |
1:36:20 |
9:38 |
|
| 2/9/2010 |
Run |
|
G.A |
6.3 mi |
57:00 |
9:03 |
|
| 2/7/2010 |
Run |
Albertson's Shopping Ctr. Clinton Keith |
G.A |
7.0 mi |
1:04:30 |
9:13 |
|
| 2/1/2010 |
Run |
Albertson's Shopping Ctr. Clinton Keith |
G.A |
9.0 mi |
1:25:15 |
9:29 |
|
| 1/31/2010 |
Run |
Albertson's Shopping Ctr. Clinton Keith |
G.A |
1.0 mi |
9:27 |
9:27 |
|
| 1/31/2010 |
Run |
Tuscany Hill Repeats |
G.A |
2.1 mi |
23:01 |
11:14 |
|
| 1/30/2010 |
Run |
Around the neighborhood |
G.A |
11.2 mi |
1:40:51 |
9:01 |
|
| 1/29/2010 |
Run |
Around the neighborhood |
Hill |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/28/2010 |
Run |
Around the neighborhood |
G.A |
6.1 mi |
56:47 |
9:24 |
|
| 1/24/2010 |
Run |
Carlsbad Marathon |
Race |
13.1 mi |
1:46:55 |
8:10 |
|
| 1/23/2010 |
Run |
Cleveland National Forest |
Easy |
9.3 mi |
1:54:24 |
12:19 |
|
| 1/22/2010 |
Run |
Bravo Coffee |
G.A |
7.0 mi |
1:02:31 |
8:56 |
|
| 1/21/2010 |
Run |
California Oaks Park |
G.A |
7.1 mi |
1:00:13 |
8:28 |
|
| 1/19/2010 |
Run |
|
Tempo |
7.4 mi |
1:19:26 |
10:45 |
|
| 1/17/2010 |
Run |
Sun |
G.A |
10.5 mi |
1:39:20 |
9:28 |
|
| 1/16/2010 |
Run |
Santa Rosa (Trails) |
G.A |
15.7 mi |
2:33:19 |
9:46 |
|
| 1/15/2010 |
Run |
Bravo Coffee |
G.A |
10.0 mi |
1:33:59 |
9:24 |
|
| 1/14/2010 |
Run |
Around the neighborhood |
G.A |
7.0 mi |
1:11:09 |
10:10 |
|
| 1/12/2010 |
Run |
@ the gym |
Tempo |
8.0 mi |
1:07:32 |
8:27 |
|
| 1/11/2010 |
Run |
Around the neighborhood |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 1/10/2010 |
Run |
Stater Bros @ Hidden Springs Rd. |
Long |
13.1 mi |
2:03:31 |
9:26 |
|
| 1/4/2010 |
Run |
|
recovery |
3.5 mi |
38:00 |
10:48 |
|
| 10/24/2009 |
Run |
High School Track |
warm up |
3.3 mi |
30:17 |
9:20 |
|
| 10/23/2009 |
Run |
Anywhere |
G.A |
7.5 mi |
1:13:17 |
9:47 |
|
| 10/22/2009 |
Run |
Anywhere |
Tempo |
9.9 mi |
1:43:37 |
10:27 |
|
| 10/21/2009 |
Run |
Anywhere |
Easy |
8.8 mi |
1:25:53 |
9:45 |
|
| 10/20/2009 |
Run |
@ the gym |
Vo2 Max |
3.4 mi |
24:00 |
7:09 |
|
| 10/20/2009 |
Run |
@ the gym |
warm up |
3.0 mi |
31:00 |
10:20 |
|
| 10/19/2009 |
Run |
California Oaks Park |
Moderate |
6.3 mi |
57:27:16 |
9:06:20 |
|
| 10/17/2009 |
Run |
Duck Pond |
Long |
16.3 mi |
2:36:54 |
9:40 |
|
| 10/16/2009 |
Run |
Started at Home |
Easy |
3.4 mi |
36:28 |
10:37 |
|
| 10/15/2009 |
Run |
Starbucks by Trader Joes |
Tempo |
6.7 mi |
59:07 |
8:48 |
|
| 10/14/2009 |
Run |
Around home |
Easy |
2.7 mi |
27:28 |
10:06 |
|
| 10/11/2009 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
4:35:32 |
10:31 |
|
| 10/9/2009 |
Run |
@ the Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/8/2009 |
Run |
Around the house |
Strides |
400.0 m |
1:50:58 |
7:26:28 |
|
| 10/8/2009 |
Run |
Around the house |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 10/7/2009 |
Run |
Anywhere |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 10/7/2009 |
Run |
to school |
walk |
1.1 mi |
20:29 |
18:58 |
|
| 10/6/2009 |
Run |
Around the house |
Tempo |
6.5 mi |
1:04:20 |
9:54 |
|
| 10/6/2009 |
Run |
Around the house |
Strides |
400.0 m |
1:38:15 |
6:35:18 |
|
| 10/5/2009 |
Run |
@ treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 10/4/2009 |
Run |
Diamond Valley Lake |
Moderate |
13.0 mi |
1:56:11 |
8:57 |
|
| 10/3/2009 |
Run |
Helena's run |
Easy |
2.9 mi |
30:01 |
10:30 |
|
| 10/1/2009 |
Run |
Around the neighborhood |
Tempo |
10.3 mi |
1:35:26 |
9:14 |
|
| 9/30/2009 |
Run |
Helena's run |
cool down |
2.3 mi |
25:00 |
10:44 |
|
| 9/29/2009 |
Run |
Around the neighborhood |
Interval |
7.2 mi |
1:12:21 |
10:05 |
|
| 9/28/2009 |
Run |
Helena's run |
Easy |
2.5 mi |
30:43 |
12:18 |
|
| 9/28/2009 |
Run |
Los Alamos 6 miler |
Moderate |
6.2 mi |
59:10 |
9:35 |
|
| 9/27/2009 |
Run |
Back to the Parking Lot |
walk |
1.8 mi |
35:23 |
19:33 |
|
| 9/27/2009 |
Run |
Part of the 18 miler route |
Long |
10.2 mi |
1:52:13 |
10:59 |
|
| 9/27/2009 |
Run |
Part of the 18 miler route |
Long |
5.1 mi |
47:46 |
9:20 |
|
| 9/26/2009 |
Run |
Helena's run |
recovery |
1.0 mi |
10:08 |
10:08 |
|
| 9/25/2009 |
Run |
Harveston village |
Easy |
2.3 mi |
24:46 |
11:01 |
|