| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Anywhere |
Easy |
6.6 mi |
1:05:33 |
9:59 |
 |
| 12/23/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 12/23/2008 |
Run |
Anywhere |
Hill |
0.5 mi |
3:21 |
6:59 |
|
| 12/23/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 12/21/2008 |
Run |
Anywhere |
Easy |
4.8 mi |
53:44 |
11:18 |
|
| 12/20/2008 |
Run |
Anywhere |
Easy |
5.3 mi |
53:57 |
10:12 |
|
| 12/19/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:39:21 |
9:57 |
|
| 12/18/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 12/16/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/15/2008 |
Run |
Treadmill at the Gym |
recovery |
5.0 mi |
52:54 |
10:35 |
|
| 12/13/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
59:11 |
9:52 |
|
| 12/12/2008 |
Run |
Anywhere |
recovery |
5.0 mi |
53:30 |
10:42 |
|
| 12/10/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
44:12 |
11:03 |
|
| 12/7/2008 |
Run |
California International Marathon |
Race |
26.2 mi |
3:44:49 |
8:35 |
|
| 11/9/2008 |
Run |
Anywhere |
Long |
0.2 mi |
1:55 |
9:08 |
|
| 11/9/2008 |
Run |
Anywhere |
Long |
13.0 mi |
2:04:38 |
9:36 |
|
| 11/9/2008 |
Run |
Anywhere |
Easy |
8.8 mi |
1:30:00 |
10:15 |
|
| 10/31/2008 |
Run |
Anywhere |
Easy |
2.3 mi |
24:07 |
10:32 |
|
| 10/31/2008 |
Run |
Anywhere |
Easy |
7.5 mi |
1:16:57 |
10:16 |
|
| 10/30/2008 |
Run |
Anywhere |
Easy |
2.2 mi |
22:03 |
9:56 |
|
| 10/30/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 10/29/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 10/29/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/29/2008 |
Run |
Anywhere |
Interval |
8.9 mi |
1:20:00 |
9:03 |
|
| 10/28/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 10/28/2008 |
Run |
Anywhere |
Easy |
8.5 mi |
1:20:17 |
9:29 |
|
| 10/27/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 10/27/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:37:56 |
9:48 |
|
| 10/22/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/8/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 10/7/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 10/6/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 10/6/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 10/5/2008 |
Run |
Anywhere |
MP Run |
13.0 mi |
1:49:36 |
8:26 |
|
| 10/5/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/4/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2008 |
Run |
Hilly routed |
Easy |
5.2 mi |
49:00 |
9:30 |
|
| 9/30/2008 |
Run |
Anywhere |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 9/30/2008 |
Run |
Anywhere |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 9/29/2008 |
Run |
Anywhere |
Easy |
1.2 mi |
12:20 |
9:57 |
|
| 9/29/2008 |
Run |
Anywhere |
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 9/29/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
21:00 |
9:58 |
|
| 9/29/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/27/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:19 |
10:04 |
|