Notes
10 from home (yay) w/slick, gadboy and sailah. run was very nice 1st half....quads ah sore though? don't know why. second half was a struggle but i have to say/ask myself have i evah been able to run hills well? well fuck no. so it is what it is.
slick was nice to stay w/ me when he clearly didn't need to. i must say he's doin awesome...even w/ the shit he's runnin around. slick you bettah put yourself in a bubble for the two weeks you tapah. you get sick at the marathon this time and i'll shoot you.