Notes
getting a jump on the ffc, sorry i can't weight for another two weeks. 2 miles of this were anti-and/or unslog and really more or less work at a <9 pace where breathing was all fucked up and heavy. slick rubbed it in good while he la-tee-dahed talking the whole time while he skimmed through his workout not skipping a beat. i was reduced to forced one word answers and 1 worded/pause questions that took 17 seconds to ask.
feet were really slamming the TM cause of the extra weight being carried and i'm generally a big pile of shit right now. i stink like one too.