Notes
ran all the time i had and today i got 25. some of this was rough goin...not a lot but enough to work me. i was more wear 'n tear tired today than hot but not till after 20. the first 20 i actually felt pretty ok. last 2 miles i was feeling some left leg pulling going on. maybe cause i was running consistantly faster then than during the whole run...whatever.
had cremah last 4 miles which brought my average down like 7 seconds...
of course it did.