Notes
most of this run was really good. last 3 miles i was trying to run around crazy pains of various intensities (nothing severe enough to stop me, but enough to alter the gait and cause slight limping) in the knees, feet, toes...something shot through my back - don't know what the hell that was, then left side hip coming up the hill (ooo that's new). blue tabs must have worn off. haven't had one in 2 days. damn it........