| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2022 |
Run |
Summer hill |
on road |
5.0 mi |
54:48 |
10:55 |
 |
| 3/11/2022 |
Run |
Sprngvl loop |
on road |
5.0 mi |
51:54 |
10:20 |
|
| 10/30/2021 |
Run |
Spooky sprint 5k |
Race |
3.1 mi |
27:52 |
8:53 |
|
| 2/5/2023 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:59 |
9:23 |
|
| 2/20/2022 |
Run |
Sept stampede rev |
on road |
3.2 mi |
32:21 |
10:09 |
|
| 4/16/2023 |
Run |
sanford |
on road |
5.1 mi |
51:55 |
10:09 |
|
| 4/2/2023 |
Run |
sanford |
concoction |
6.2 mi |
1:03:33 |
10:17 |
|
| 3/27/2023 |
Run |
sanford |
on road |
6.0 mi |
1:02:12 |
10:20 |
|
| 3/23/2023 |
Run |
sanford |
on road |
5.0 mi |
49:23 |
9:50 |
|
| 3/18/2023 |
Run |
sanford |
on road |
6.3 mi |
1:02:22 |
9:53 |
|
| 2/10/2023 |
Run |
sanford |
on road |
3.4 mi |
33:27 |
9:52 |
|
| 11/4/2022 |
Run |
sanford |
on road |
5.1 mi |
49:18 |
9:38 |
|
| 10/16/2022 |
Run |
sanford |
on road |
5.1 mi |
47:33 |
9:19 |
|
| 9/17/2022 |
Run |
sanford |
on road |
6.1 mi |
59:02 |
9:40 |
|
| 9/3/2022 |
Run |
sanford |
on road |
3.3 mi |
34:58 |
10:36 |
|
| 8/20/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:10:42 |
10:04 |
|
| 7/29/2022 |
Run |
sanford |
concoction |
5.4 mi |
58:03 |
10:48 |
|
| 7/15/2022 |
Run |
sanford |
on road |
3.2 mi |
28:22 |
8:57 |
|
| 7/15/2022 |
Run |
sanford |
on road |
3.2 mi |
33:30 |
10:30 |
|
| 7/10/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:15:05 |
10:41 |
|
| 7/9/2022 |
Run |
sanford |
on road |
6.2 mi |
1:04:14 |
10:26 |
|
| 6/26/2022 |
Run |
sanford |
on road |
4.0 mi |
40:02 |
9:55 |
|
| 6/17/2022 |
Run |
sanford |
on road |
3.2 mi |
33:25 |
10:35 |
|
| 6/12/2022 |
Run |
sanford |
on road |
8.1 mi |
1:24:24 |
10:26 |
|
| 6/10/2022 |
Run |
sanford |
on road |
3.1 mi |
30:48 |
9:53 |
|
| 6/6/2022 |
Run |
sanford |
on road |
5.0 mi |
52:20 |
10:24 |
|
| 6/3/2022 |
Run |
sanford |
on road |
3.1 mi |
29:05 |
9:16 |
|
| 6/3/2022 |
Run |
sanford |
on road |
3.2 mi |
33:21 |
10:34 |
|
| 5/15/2022 |
Run |
sanford |
on road |
4.1 mi |
42:50 |
10:32 |
|
| 3/6/2022 |
Run |
sanford |
on road |
4.5 mi |
46:25 |
10:15 |
|
| 11/13/2021 |
Run |
sanford |
on road |
3.6 mi |
36:02 |
9:58 |
|
| 10/30/2021 |
Run |
sanford |
on road |
3.1 mi |
33:02 |
10:50 |
|
| 5/13/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:20 |
10:45 |
|
| 5/8/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:33 |
10:50 |
|
| 4/21/2023 |
Run |
RR south + |
concoction |
7.2 mi |
1:17:17 |
10:49 |
|
| 4/15/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:43 |
10:50 |
|
| 4/13/2023 |
Run |
RR south + |
concoction |
10.0 mi |
1:51:13 |
11:06 |
|
| 4/7/2023 |
Run |
RR south + |
concoction |
7.3 mi |
1:19:38 |
10:54 |
|
| 11/27/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:01:54 |
10:13 |
|
| 10/30/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:00:57 |
10:06 |
|
| 10/15/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:01:23 |
10:12 |
|
| 10/7/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:00:00 |
9:59 |
|
| 10/1/2022 |
Run |
RR south + |
concoction |
10.0 mi |
1:47:06 |
10:41 |
|
| 9/26/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:01:31 |
10:12 |
|
| 8/15/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:00:32 |
10:01 |
|
| 6/30/2022 |
Run |
RR south + |
concoction |
11.0 mi |
2:00:42 |
10:56 |
|
| 6/25/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:30:25 |
11:15 |
|
| 6/11/2022 |
Run |
RR south + |
concoction |
10.1 mi |
1:46:57 |
10:39 |
|
| 5/28/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:27:52 |
10:57 |
|
| 5/20/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:07:36 |
11:10 |
|
| 5/14/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:28:20 |
11:01 |
|
| 5/1/2022 |
Run |
RR south + |
off road |
9.1 mi |
1:41:45 |
11:14 |
|
| 4/10/2023 |
Run |
RR south |
off road |
7.2 mi |
1:17:31 |
10:49 |
|
| 9/4/2022 |
Run |
RR south |
off road |
5.1 mi |
53:20 |
10:24 |
|
| 8/29/2022 |
Run |
RR south |
off road |
5.1 mi |
54:33 |
10:42 |
|
| 8/21/2022 |
Run |
RR south |
off road |
5.1 mi |
52:39 |
10:16 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
30:13 |
9:42 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
32:53 |
10:33 |
|
| 9/3/2022 |
Run |
randall's run for the gym |
Race |
3.1 mi |
26:51 |
8:34 |
|
| 8/1/2022 |
Run |
past llama farm and back |
on road |
5.0 mi |
54:08 |
10:45 |
|
| 4/24/2023 |
Run |
P F |
paced by rio |
5.0 mi |
49:00 |
9:48 |
|
| 4/17/2023 |
Run |
P F |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 3/23/2023 |
Run |
P F |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/13/2023 |
Run |
P F |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 3/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 3/5/2023 |
Run |
P F |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 2/27/2023 |
Run |
P F |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 2/24/2023 |
Run |
P F |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/13/2023 |
Run |
P F |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 2/9/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/30/2023 |
Run |
P F |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 1/28/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/22/2023 |
Run |
P F |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 1/21/2023 |
Run |
P F |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/19/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/15/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/14/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/11/2023 |
Run |
P F |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/8/2023 |
Run |
P F |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 11/19/2022 |
Run |
N. Ext and sanford |
concoction |
3.2 mi |
30:32 |
9:40 |
|
| 12/17/2021 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
57:17 |
11:07 |
|
| 6/24/2023 |
Run |
lebanon trail + |
adventure |
3.1 mi |
36:25 |
11:39 |
|
| 12/10/2022 |
Run |
lebanon trail + |
concoction |
3.1 mi |
33:37 |
10:47 |
|
| 8/7/2022 |
Run |
lebanon trail + |
concoction |
5.2 mi |
58:20 |
11:15 |
|
| 7/22/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:26 |
10:28 |
|
| 7/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:37 |
10:30 |
|
| 7/13/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
28:50 |
9:17 |
|
| 6/15/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
30:19 |
9:45 |
|
| 3/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:58 |
10:35 |
|
| 1/28/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
34:41 |
11:10 |
|
| 10/29/2022 |
Run |
horse rescue + |
on road |
5.1 mi |
53:00 |
10:19 |
|
| 11/2/2022 |
Run |
horse rescue |
on road |
3.1 mi |
30:51 |
9:56 |
|
| 11/7/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
32:19 |
10:18 |
|
| 7/15/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:59 |
10:50 |
|
| 5/29/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
32:19 |
10:22 |
|
| 6/17/2022 |
Run |
Ferret gate/ford quint + |
on road |
9.0 mi |
1:37:37 |
10:48 |
|
| 7/23/2022 |
Run |
Ferret gate horse rescue |
on road |
6.2 mi |
1:06:26 |
10:42 |
|
| 5/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:05 |
9:56 |
|
| 4/20/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:14 |
10:22 |
|