| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
y |
Easy |
3.0 mi |
29:40 |
9:54 |
 |
| 2/6/2017 |
Run |
y |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/4/2021 |
Run |
randall's run for the gym |
Race |
3.1 mi |
27:25 |
8:44 |
|
| 3/3/2016 |
Run |
y |
paced by rio |
6.0 mi |
51:00 |
8:30 |
|
| 5/3/2016 |
Run |
y |
paced by rio |
3.1 mi |
27:00 |
8:43 |
|
| 2/27/2017 |
Run |
y |
paced by rio |
3.1 mi |
30:50 |
9:57 |
|
| 3/6/2017 |
Run |
y |
paced by rio |
3.1 mi |
29:50 |
9:38 |
|
| 3/9/2016 |
Run |
RR south |
off road |
15.1 mi |
2:49:59 |
11:16 |
|
| 3/13/2016 |
Run |
RR north/south |
off road |
5.1 mi |
57:23 |
11:14 |
|
| 3/18/2016 |
Run |
RR south |
off road |
15.2 mi |
2:43:52 |
10:49 |
|
| 3/23/2016 |
Run |
RR south |
off road |
15.2 mi |
2:39:37 |
10:30 |
|
| 3/30/2016 |
Run |
RR south |
off road |
15.2 mi |
2:32:46 |
10:05 |
|
| 3/31/2016 |
Run |
trains |
off road |
15.1 mi |
2:41:35 |
10:42 |
|
| 11/13/2016 |
Run |
RR south |
off road |
5.1 mi |
57:28 |
11:15 |
|
| 7/16/2017 |
Run |
maine logging roads |
off road |
6.2 mi |
1:02:36 |
10:09 |
|
| 10/21/2017 |
Run |
Sherman lumber |
off road |
5.2 mi |
49:21 |
9:34 |
|
| 4/7/2018 |
Run |
Millyard |
off road |
2.1 mi |
25:08 |
11:49 |
|
| 6/9/2018 |
Run |
Its 81 + |
off road |
7.2 mi |
1:15:10 |
10:28 |
|
| 9/16/2018 |
Run |
its 81 |
off road |
5.1 mi |
47:53 |
9:20 |
|
| 4/15/2019 |
Run |
River trail/bike path |
off road |
4.1 mi |
44:11 |
10:46 |
|
| 5/10/2021 |
Run |
RR south |
off road |
5.1 mi |
55:23 |
10:57 |
|
| 6/4/2021 |
Run |
RR south |
off road |
5.1 mi |
51:29 |
10:05 |
|
| 6/21/2021 |
Run |
RR south |
off road |
5.1 mi |
54:48 |
10:50 |
|
| 8/27/2021 |
Run |
RR south |
off road |
6.2 mi |
1:04:54 |
10:34 |
|
| 9/4/2021 |
Run |
RR south |
off road |
5.1 mi |
52:21 |
10:18 |
|
| 10/11/2021 |
Run |
RR south |
off road |
7.1 mi |
1:20:05 |
11:17 |
|
| 10/17/2021 |
Run |
RR south |
off road |
10.2 mi |
1:48:40 |
10:40 |
|
| 10/22/2021 |
Run |
RR south |
off road |
5.1 mi |
54:10 |
10:35 |
|
| 4/2/2022 |
Run |
RR south |
off road |
5.1 mi |
52:37 |
10:19 |
|
| 4/3/2022 |
Run |
RR south |
off road |
5.1 mi |
55:15 |
10:50 |
|
| 4/11/2022 |
Run |
RR south/north ext |
off road |
8.2 mi |
1:28:58 |
10:51 |
|
| 4/22/2022 |
Run |
RR south |
off road |
6.4 mi |
1:08:47 |
10:47 |
|
| 5/9/2022 |
Run |
RR south |
off road |
5.1 mi |
53:20 |
10:29 |
|
| 2/25/2016 |
Run |
109 mostly |
concoction |
10.1 mi |
1:43:33 |
10:15 |
|
| 2/28/2016 |
Run |
anti-unrobbless |
concoction |
13.4 mi |
2:21:04 |
10:35 |
|
| 2/29/2016 |
Run |
all over |
concoction |
13.1 mi |
2:21:43 |
10:49 |
|
| 3/8/2016 |
Run |
RR south/109 |
concoction |
15.2 mi |
2:45:02 |
10:53 |
|
| 3/16/2016 |
Run |
RR south/109 |
concoction |
10.2 mi |
1:39:41 |
9:46 |
|
| 3/20/2016 |
Run |
a. gas course + |
concoction |
11.5 mi |
1:56:52 |
10:12 |
|
| 3/26/2016 |
Run |
rr south/sanford |
concoction |
15.2 mi |
2:34:07 |
10:09 |
|
| 4/1/2016 |
Run |
RR south/109 |
concoction |
17.2 mi |
2:58:29 |
10:23 |
|
| 4/6/2016 |
Run |
109 mostly |
concoction |
7.2 mi |
1:13:29 |
10:15 |
|
| 5/10/2016 |
Run |
wells barron |
concoction |
7.1 mi |
1:16:59 |
10:50 |
|
| 8/28/2017 |
Run |
station rd/atv trail |
concoction |
5.3 mi |
52:40 |
10:02 |
|
| 10/19/2017 |
Run |
Station rd/millyard |
concoction |
5.3 mi |
51:33 |
9:42 |
|
| 10/20/2017 |
Run |
Sherman lumber loop |
concoction |
6.1 mi |
59:43 |
9:47 |
|
| 5/5/2018 |
Run |
Station rd/millyard |
concoction |
5.4 mi |
53:05 |
9:46 |
|
| 5/6/2018 |
Run |
Station rd/millyard |
concoction |
5.5 mi |
53:50 |
9:53 |
|
| 9/15/2018 |
Run |
Station rd/millyard |
concoction |
5.4 mi |
47:05 |
8:45 |
|
| 5/24/2021 |
Run |
109/bike/river trail |
concoction |
8.0 mi |
1:26:04 |
10:43 |
|
| 6/13/2021 |
Run |
RR south |
concoction |
6.1 mi |
1:02:11 |
10:17 |
|
| 6/27/2021 |
Run |
|
concoction |
4.1 mi |
42:06 |
10:23 |
|
| 7/10/2021 |
Run |
sanford |
concoction |
8.3 mi |
1:20:44 |
9:45 |
|
| 7/24/2021 |
Run |
RR south + |
concoction |
8.0 mi |
1:24:18 |
10:31 |
|
| 8/8/2021 |
Run |
109/bike/river trail |
concoction |
4.0 mi |
41:07 |
10:13 |
|
| 9/29/2021 |
Run |
RR south + |
concoction |
5.3 mi |
52:22 |
9:53 |
|
| 4/25/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:04:06 |
10:37 |
|
| 2/25/2016 |
Run |
109 mostly |
on road |
3.1 mi |
27:12 |
8:45 |
|
| 3/11/2016 |
Run |
109 mostly |
on road |
10.3 mi |
1:35:40 |
9:17 |
|
| 4/21/2016 |
Run |
to 202 and back |
on road |
6.2 mi |
1:04:26 |
10:23 |
|
| 4/27/2016 |
Run |
109 |
on road |
10.4 mi |
1:38:27 |
9:28 |
|
| 11/9/2016 |
Run |
sanford |
on road |
5.3 mi |
55:15 |
10:21 |
|
| 11/14/2016 |
Run |
sanford |
on road |
5.1 mi |
52:39 |
10:17 |
|
| 11/17/2016 |
Run |
sanford |
on road |
5.1 mi |
53:05 |
10:24 |
|
| 11/18/2016 |
Run |
sanford |
on road |
5.1 mi |
55:44 |
10:54 |
|
| 12/1/2016 |
Run |
sanford |
on road |
3.1 mi |
35:14 |
11:20 |
|
| 1/12/2017 |
Run |
september stampede |
on road |
3.1 mi |
33:32 |
10:50 |
|
| 1/16/2017 |
Run |
ferret gate and back |
on road |
3.2 mi |
35:51 |
11:23 |
|
| 1/17/2017 |
Run |
september stampede |
on road |
3.1 mi |
32:20 |
10:26 |
|
| 1/26/2017 |
Run |
september stampede |
on road |
3.1 mi |
35:19 |
11:24 |
|
| 5/18/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:29 |
10:46 |
|
| 5/27/2017 |
Run |
york |
on road |
6.5 mi |
1:09:29 |
10:41 |
|
| 6/3/2017 |
Run |
station rd |
on road |
5.1 mi |
51:25 |
10:04 |
|
| 8/26/2017 |
Run |
station rd |
on road |
5.1 mi |
47:02 |
9:11 |
|
| 10/18/2017 |
Run |
station rd |
on road |
5.2 mi |
48:23 |
9:24 |
|
| 11/4/2017 |
Run |
station rd |
on road |
5.1 mi |
48:37 |
9:31 |
|
| 11/25/2017 |
Run |
station rd |
on road |
6.1 mi |
58:13 |
9:32 |
|
| 2/21/2018 |
Run |
station rd. |
on road |
3.1 mi |
31:25 |
10:05 |
|
| 4/7/2018 |
Run |
station rd |
on road |
3.1 mi |
30:28 |
9:45 |
|
| 6/9/2018 |
Run |
station rd |
on road |
3.2 mi |
30:00 |
9:27 |
|
| 11/24/2018 |
Run |
kelly hill rd |
on road |
5.1 mi |
49:08 |
9:35 |
|
| 4/13/2019 |
Run |
station rd. |
on road |
4.1 mi |
42:00 |
10:14 |
|
| 6/6/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:35 |
10:10 |
|
| 6/18/2021 |
Run |
sanford |
on road |
6.4 mi |
1:03:22 |
9:57 |
|
| 6/20/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:26 |
10:07 |
|
| 6/24/2021 |
Run |
|
on road |
3.1 mi |
31:53 |
10:10 |
|
| 6/26/2021 |
Run |
|
on road |
6.1 mi |
1:00:39 |
9:56 |
|
| 6/28/2021 |
Run |
|
on road |
3.1 mi |
32:15 |
10:21 |
|
| 6/29/2021 |
Run |
|
on road |
3.1 mi |
32:15 |
10:19 |
|
| 6/30/2021 |
Run |
|
on road |
3.1 mi |
33:24 |
10:41 |
|
| 7/1/2021 |
Run |
|
on road |
3.1 mi |
30:43 |
9:51 |
|
| 7/5/2021 |
Run |
|
on road |
5.2 mi |
51:09 |
9:47 |
|
| 7/7/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:18 |
10:04 |
|
| 7/15/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:24 |
10:19 |
|
| 7/16/2021 |
Run |
Sanford/wells |
on road |
8.0 mi |
1:21:47 |
10:11 |
|
| 7/19/2021 |
Run |
sanford |
on road |
5.4 mi |
52:43 |
9:52 |
|
| 7/21/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:21 |
10:04 |
|
| 7/25/2021 |
Run |
109 |
on road |
5.1 mi |
51:00 |
10:00 |
|
| 8/1/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:12 |
9:57 |
|
| 8/2/2021 |
Run |
sanford |
on road |
5.2 mi |
51:18 |
9:56 |
|