Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/11/2013 Bike fun at home kindah hahd 20.0 mi 49:26 2:29 10/7/2013 Bike fun at home kindah hahd 20.0 mi 50:06 2:31 3/13/2013 Bike fun at home paced by rio 35.0 mi 1:34:43 2:43 10/8/2013 Bike fun at home paced by rio 30.0 mi 1:23:29 2:47 3/8/2013 Bike fun at home paced by rio 30.0 mi 1:23:40 2:48 2/25/2013 Bike fun at home paced by rio 20.0 mi 55:50 2:48 3/5/2013 Bike fun at home paced by rio 20.0 mi 56:20 2:49 2/25/2013 Bike fun at home paced by rio 20.0 mi 56:26 2:50 3/1/2013 Bike fun at home paced by rio 30.0 mi 1:25:37 2:52 2/27/2013 Bike fun at home paced by rio 50.0 mi 2:22:44 2:52 2/3/2013 Bike fun at home paced by rio 60.0 mi 2:53:07 2:54 2/19/2013 Bike fun at home paced by rio 30.0 mi 1:27:42 2:56 2/21/2013 Bike fun at home paced by rio 10.0 mi 29:15 2:56 12/3/2013 Bike fun at home flat 30.0 mi 1:28:09 2:57 1/23/2013 Bike fun at home Hill 30.0 mi 1:28:10 2:57 2/21/2013 Bike fun at home paced by rio 20.0 mi 59:09 2:58 2/19/2013 Bike fun at home paced by rio 10.0 mi 29:35 2:58 1/26/2013 Bike fun at home Hill 30.0 mi 1:28:59 2:58 2/6/2013 Bike fun at home paced by rio 20.0 mi 59:31 2:59 2/4/2013 Bike fun at home paced by rio 10.0 mi 29:49 2:59 1/22/2013 Bike fun at home Hill 40.0 mi 2:00:00 3:00 3/6/2013 Bike fun at home paced by rio 60.0 mi 3:00:32 3:01 1/4/2013 Bike fun at home paced by rio 20.0 mi 1:00:16 3:01 3/7/2013 Bike fun at home paced by rio 15.0 mi 45:15 3:01 3/7/2013 Bike fun at home paced by rio 25.0 mi 1:15:53 3:03 1/28/2013 Bike fun at home Hill 50.0 mi 2:32:22 3:03 3/6/2014 Bike home flat 100.0 mi 5:05:03 3:04 2/24/2014 Bike home flat 50.0 mi 2:32:56 3:04 2/28/2013 Bike fun at home paced by rio 20.0 mi 1:01:11 3:04 3/17/2014 Bike home flat 140.0 mi 7:08:37 3:04 2/14/2013 Bike fun at home paced by rio 10.0 mi 30:37 3:04 3/16/2014 Bike home flat 70.0 mi 3:34:52 3:05 2/7/2013 Bike fun at home paced by rio 20.0 mi 1:01:26 3:05 12/5/2013 Bike fun at home flat 30.0 mi 1:32:28 3:05 12/10/2012 Bike fun at home Hill 19.4 mi 1:00:00 3:06 2/3/2014 Bike home flat 50.0 mi 2:34:49 3:06 2/26/2014 Bike home flat 20.0 mi 1:01:56 3:06 1/30/2014 Bike home flat 40.0 mi 2:03:55 3:06 1/5/2013 Bike fun at home paced by rio 20.0 mi 1:02:00 3:06 1/19/2013 Bike fun at home Hill 40.0 mi 2:04:04 3:07 1/8/2014 Bike fun at home flat 40.0 mi 2:04:07 3:07 12/12/2012 Bike fun at home Hill 32.2 mi 1:40:00 3:07 12/3/2012 Bike fun at home paced by rio 19.3 mi 1:00:00 3:07 2/28/2013 Bike fun at home paced by rio 20.0 mi 1:02:11 3:07 1/28/2014 Bike home flat 40.0 mi 2:04:56 3:08 3/8/2013 Bike fun at home paced by rio 70.0 mi 3:38:46 3:08 3/3/2014 Bike home flat 60.0 mi 3:08:15 3:09 12/7/2012 Bike fun at home paced by rio 19.1 mi 1:00:00 3:09 1/3/2013 Bike fun at home Hill 19.1 mi 1:00:00 3:09 1/31/2013 Bike fun at home Hill 50.0 mi 2:37:09 3:09 1/7/2013 Bike fun at home Hill 20.0 mi 1:02:58 3:09 1/4/2015 Bike y spinnin class 20.0 mi 1:03:00 3:09 2/10/2013 Bike fun at home paced by rio 20.0 mi 1:03:02 3:10 3/10/2014 Bike home flat 40.0 mi 2:06:11 3:10 11/21/2014 Bike yay fridays at the y spinnin class 30.0 mi 1:35:00 3:10 2/25/2014 Bike home flat 50.0 mi 2:38:25 3:11 1/8/2013 Bike fun at home Hill 20.0 mi 1:03:30 3:11 2/11/2013 Bike fun at home paced by rio 30.0 mi 1:35:15 3:11 3/13/2013 Bike fun at home Hill 28.0 mi 1:28:57 3:11 1/5/2015 Bike home flat 80.0 mi 4:14:15 3:11 11/26/2013 Bike fun at home flat 20.0 mi 1:03:37 3:11 3/5/2014 Bike home flat 30.0 mi 1:35:27 3:11 1/24/2014 Bike y spinnin class 22.0 mi 1:10:00 3:11 10/24/2014 Bike y spinnin class 22.0 mi 1:10:00 3:11 3/12/2014 Bike home flat 20.0 mi 1:03:40 3:11 1/18/2013 Bike fun at home Hill 30.0 mi 1:35:35 3:12 3/11/2014 Bike home flat 30.0 mi 1:35:36 3:12 1/2/2013 Bike fun at home Hill 18.8 mi 1:00:00 3:12 3/9/2013 Bike fun at home Easy 30.0 mi 1:35:55 3:12 2/24/2015 Bike home flat 100.0 mi 5:19:46 3:12 2/13/2013 Bike fun at home paced by rio 20.0 mi 1:04:01 3:13 12/12/2013 Bike fun at home flat 30.0 mi 1:36:03 3:13 3/25/2013 Bike fun at home Easy 0.8 mi 2:26 3:13 1/6/2015 Bike home flat 100.0 mi 5:20:16 3:13 2/8/2013 Bike fun at home paced by rio 100.0 mi 5:21:27 3:13 12/6/2013 Bike y and home spinnin class 30.0 mi 1:36:31 3:14 1/27/2014 Bike home Hill 40.0 mi 2:08:45 3:14 12/9/2013 Bike fun at home flat 30.0 mi 1:36:34 3:14 1/14/2013 Bike fun at home Hill 20.0 mi 1:04:23 3:14 1/4/2015 Bike home flat 100.0 mi 5:22:10 3:14 1/14/2014 Bike home Hill 40.0 mi 2:08:59 3:14 2/6/2014 Bike home flat 50.0 mi 2:41:26 3:14 3/5/2013 Bike fun at home paced by rio 20.0 mi 1:04:37 3:14 1/9/2013 Bike fun at home Hill 20.0 mi 1:04:40 3:14 1/22/2015 Bike home flat 170.0 mi 9:09:47 3:15 4/17/2014 Bike home flat 60.0 mi 3:14:05 3:15 3/11/2013 Bike fun at home Easy 40.0 mi 2:09:24 3:15 3/10/2013 Bike fun at home Easy 40.0 mi 2:09:27 3:15 1/29/2014 Bike home flat 40.0 mi 2:09:27 3:15 1/15/2014 Bike home flat 40.0 mi 2:09:31 3:15 3/10/2014 Bike home Hill 20.0 mi 1:04:46 3:15 11/8/2014 Bike home flat 30.0 mi 1:37:12 3:15 2/5/2014 Bike home flat 50.0 mi 2:42:12 3:15 3/31/2014 Bike home flat 100.0 mi 5:24:40 3:15 1/7/2015 Bike home flat 100.0 mi 5:24:46 3:15 3/4/2013 Bike fun at home paced by rio 30.0 mi 1:37:28 3:15 2/23/2015 Bike home flat 160.0 mi 8:39:50 3:15 11/22/2013 Bike y spinnin class 20.0 mi 1:05:00 3:15 1/17/2014 Bike y spinnin class 20.0 mi 1:05:00 3:15 11/3/2014 Bike y not mondays? spinnin class 20.0 mi 1:05:00 3:15