| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Bike |
home to fuckin...home |
Hill |
32.4 mi |
2:07:57 |
3:57 |
 |
| 11/25/2014 |
Bike |
down long boob and up cellulite |
Hill |
10.4 mi |
42:32 |
4:07 |
|
| 8/6/2014 |
Bike |
MCCC @ crums |
Hill |
37.1 mi |
2:11:45 |
3:34 |
|
| 8/6/2014 |
Bike |
leb-n.berwick |
kindah hahd |
55.3 mi |
3:07:20 |
3:24 |
|
| 8/4/2014 |
Bike |
anvil trainer |
flat |
75.1 mi |
4:30:15 |
3:36 |
|
| 7/19/2014 |
Bike |
flash's loop |
paced by rio |
50.5 mi |
3:06:32 |
3:42 |
|
| 7/17/2014 |
Bike |
milton mills + |
Hill |
37.1 mi |
2:19:07 |
3:45 |
|
| 7/16/2014 |
Bike |
MCCC @ crums |
i'm going to die |
31.4 mi |
1:47:28 |
3:26 |
|
| 7/14/2014 |
Bike |
home to fuckin...home |
Easy |
31.2 mi |
1:52:41 |
3:37 |
|
| 7/13/2014 |
Bike |
MCCC @ crums |
Hill |
50.0 mi |
3:08:26 |
3:46 |
|
| 7/11/2014 |
Bike |
3 bears reverse + |
Hill |
60.1 mi |
3:52:14 |
3:52 |
|
| 7/9/2014 |
Bike |
MCCC @ crums |
kindah hahd |
44.0 mi |
2:35:23 |
3:32 |
|
| 7/7/2014 |
Bike |
tad beyond the usual |
paced by rio |
41.1 mi |
2:29:25 |
3:39 |
|
| 7/3/2014 |
Bike |
rt 28 |
Hill |
55.1 mi |
3:34:54 |
3:54 |
|
| 7/2/2014 |
Bike |
anvil trainer |
Easy |
90.1 mi |
5:35:29 |
3:44 |
|
| 6/30/2014 |
Bike |
all over |
Easy |
85.4 mi |
5:28:55 |
3:52 |
|
| 6/24/2014 |
Bike |
3 bears + |
Hill |
105.2 mi |
6:57:49 |
3:59 |
|
| 6/23/2014 |
Bike |
home to fuckin...home |
paced by rio |
50.3 mi |
3:08:58 |
3:46 |
|
| 6/16/2014 |
Bike |
all over |
Easy |
90.1 mi |
5:58:01 |
3:59 |
|
| 6/11/2014 |
Bike |
MCCC @ crums |
kindah hahd |
35.0 mi |
2:08:07 |
3:40 |
|
| 6/11/2014 |
Bike |
the freeways |
Easy |
36.0 mi |
2:20:00 |
3:54 |
|
| 6/8/2014 |
Bike |
MCCC @ kennebunk |
paced by rio |
100.2 mi |
5:55:31 |
3:33 |
|
| 6/6/2014 |
Bike |
governor goodwin |
paced by rio |
101.2 mi |
6:13:34 |
3:42 |
|
| 6/3/2014 |
Bike |
all over |
Easy |
100.1 mi |
6:34:06 |
3:57 |
|
| 6/2/2014 |
Bike |
all over |
paced by rio |
100.5 mi |
6:10:09 |
3:42 |
|
| 5/29/2014 |
Bike |
MCCC @ airport |
paced by rio |
33.1 mi |
1:57:29 |
3:33 |
|
| 5/28/2014 |
Bike |
home |
flat |
100.0 mi |
5:34:57 |
3:21 |
|
| 5/26/2014 |
Bike |
3 bears |
Hill |
65.1 mi |
4:15:39 |
3:56 |
|
| 5/20/2014 |
Bike |
governor goodwin |
Easy |
110.2 mi |
7:14:13 |
3:57 |
|
| 5/14/2014 |
Bike |
MCCC @ crums |
Hill |
31.5 mi |
2:09:15 |
4:07 |
|
| 5/12/2014 |
Bike |
3 bears and flat shit |
Easy |
100.1 mi |
6:32:24 |
3:56 |
|
| 5/8/2014 |
Bike |
oh stanley deer... |
Hill |
28.0 mi |
1:54:00 |
4:05 |
|
| 5/7/2014 |
Bike |
MCCC @ crums |
kindah hahd |
27.6 mi |
1:34:25 |
3:26 |
|
| 5/2/2014 |
Bike |
no hills |
Easy |
40.1 mi |
2:35:38 |
3:53 |
|
| 4/22/2014 |
Bike |
the usual |
Easy |
33.0 mi |
2:02:15 |
3:43 |
|
| 4/21/2014 |
Bike |
home to fuckin...home |
Easy |
26.5 mi |
1:42:15 |
3:52 |
|
| 4/19/2014 |
Bike |
hobb's farm rd |
kindah hahd |
30.8 mi |
1:47:22 |
3:30 |
|
| 4/14/2014 |
Bike |
all over |
Easy |
112.3 mi |
7:33:54 |
4:03 |
|
| 4/11/2014 |
Bike |
rt. 9 |
Easy |
21.1 mi |
1:18:35 |
3:44 |
|
| 4/9/2014 |
Bike |
MCCC @ airport |
paced by rio |
26.2 mi |
1:35:59 |
3:40 |
|
| 4/7/2014 |
Bike |
rt. 9 |
Easy |
21.5 mi |
1:20:07 |
3:44 |
|
| 10/10/2013 |
Bike |
home to fuckin...home |
Easy |
32.5 mi |
1:58:59 |
3:40 |
|
| 10/9/2013 |
Bike |
home to fuckin...home |
Easy |
31.1 mi |
1:54:48 |
3:42 |
|
| 10/4/2013 |
Bike |
slick's a-cup |
kindah hahd |
72.1 mi |
4:12:02 |
3:30 |
|
| 10/2/2013 |
Bike |
slick's hill kill |
Hill |
41.3 mi |
2:25:57 |
3:33 |
|
| 9/28/2013 |
Bike |
district of massachusetts |
Easy |
70.6 mi |
4:24:00 |
3:45 |
|
| 9/27/2013 |
Bike |
109 to 28 |
Hill |
54.1 mi |
3:20:25 |
3:43 |
|
| 9/25/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.2 mi |
3:14:25 |
3:49 |
|
| 9/19/2013 |
Bike |
home to fuckin...home |
Easy |
45.1 mi |
2:49:42 |
3:46 |
|
| 9/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.4 mi |
1:57:45 |
3:46 |
|
| 9/11/2013 |
Bike |
home to fuckin...home |
Hill |
12.1 mi |
45:57 |
3:49 |
|
| 9/10/2013 |
Bike |
home to fuckin...home |
paced by rio |
36.1 mi |
2:10:25 |
3:38 |
|
| 9/4/2013 |
Bike |
home to fuckin...home |
Easy |
40.4 mi |
2:30:55 |
3:45 |
|
| 8/31/2013 |
Bike |
mt. aggie and shore road |
Hill |
33.6 mi |
2:14:27 |
4:01 |
|
| 8/27/2013 |
Bike |
camp to fuckin...camp |
Easy |
42.8 mi |
2:40:34 |
3:45 |
|
| 8/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
19.2 mi |
1:07:06 |
3:31 |
|
| 8/1/2013 |
Bike |
home to fuckin...home |
Easy |
45.4 mi |
2:57:34 |
3:55 |
|
| 7/30/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.1 mi |
3:09:38 |
3:43 |
|
| 7/22/2013 |
Bike |
home to fuckin...home |
Easy |
25.3 mi |
1:36:04 |
3:48 |
|
| 7/17/2013 |
Bike |
hansons shapleigh + |
Hill |
80.2 mi |
5:17:14 |
3:58 |
|
| 7/15/2013 |
Bike |
3 bears plus |
Hill |
64.6 mi |
4:15:08 |
3:57 |
|
| 7/13/2013 |
Bike |
shell's loop |
Hill |
31.3 mi |
2:12:29 |
4:14 |
|
| 7/11/2013 |
Bike |
9 202 4 9 |
paced by rio |
91.0 mi |
5:41:40 |
3:46 |
|
| 7/8/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.9 mi |
2:00:06 |
3:47 |
|
| 7/6/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:43:59 |
3:49 |
|
| 7/1/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:38:33 |
3:37 |
|
| 6/19/2013 |
Bike |
9 202 109 4 9 |
paced by rio |
61.5 mi |
3:44:56 |
3:40 |
|
| 6/13/2013 |
Bike |
not even the usual |
Easy |
22.5 mi |
1:23:01 |
3:42 |
|
| 6/8/2013 |
Bike |
home to hurd |
paced by rio |
34.3 mi |
2:02:26 |
3:35 |
|
| 6/6/2013 |
Bike |
the usual |
Easy |
40.5 mi |
2:36:18 |
3:52 |
|
| 5/31/2013 |
Bike |
the usual |
Easy |
34.0 mi |
2:13:39 |
3:56 |
|
| 5/30/2013 |
Bike |
mix of different routes |
Easy |
100.1 mi |
6:50:19 |
4:06 |
|
| 5/15/2013 |
Bike |
rt9-leb rd-morrels |
Easy |
41.5 mi |
2:53:07 |
4:11 |
|
| 5/10/2013 |
Bike |
rt9+rt4 |
Easy |
28.0 mi |
1:49:19 |
3:55 |
|
| 5/8/2013 |
Bike |
rt.4-maple circlex2 |
Easy |
34.4 mi |
2:09:06 |
3:46 |
|
| 5/6/2013 |
Bike |
rt.9-cranberry-schoolhouse-zig-zag |
Easy |
51.0 mi |
3:17:31 |
3:53 |
|
| 5/1/2013 |
Bike |
school house rt.4+9 |
Easy |
50.5 mi |
3:20:36 |
3:59 |
|
| 4/30/2013 |
Bike |
school house+morrels mill |
Easy |
50.1 mi |
3:17:45 |
3:57 |
|
| 4/26/2013 |
Bike |
rt.9-lebanon rd. |
Easy |
20.1 mi |
1:23:00 |
4:08 |
|
| 4/20/2013 |
Bike |
flash's loop |
Easy |
45.0 mi |
3:07:15 |
4:10 |
|
| 4/18/2013 |
Bike |
rt.9 circle |
Easy |
23.2 mi |
1:35:31 |
4:08 |
|
| 4/8/2013 |
Bike |
rt9+rt4 |
Easy |
30.1 mi |
1:58:19 |
3:56 |
|
| 4/5/2013 |
Bike |
rt.9+rt.4+maple |
Easy |
36.0 mi |
2:19:32 |
3:53 |
|
| 8/8/2012 |
Bike |
the usual |
Easy |
40.3 mi |
2:27:46 |
3:40 |
|
| 8/2/2012 |
Bike |
y-goose pd.-y |
Easy |
22.5 mi |
1:24:13 |
3:45 |
|
| 7/31/2012 |
Bike |
somersworth line and valley |
Easy |
43.0 mi |
2:38:42 |
3:42 |
|
| 7/30/2012 |
Bike |
109 to 28 |
Hill |
55.4 mi |
3:35:39 |
3:54 |
|
| 7/19/2012 |
Bike |
out front |
Easy |
2.2 mi |
9:10 |
4:09 |
|
| 7/18/2012 |
Bike |
lebanon, river and lebanon rd |
Easy |
35.0 mi |
2:01:27 |
3:28 |
|
| 7/16/2012 |
Bike |
not even the usual |
Easy |
23.6 mi |
1:24:08 |
3:34 |
|
| 7/14/2012 |
Bike |
109 to great east |
Hill |
27.7 mi |
1:52:22 |
4:04 |
|
| 7/13/2012 |
Bike |
schoolhouse loop |
Easy |
36.0 mi |
2:05:52 |
3:30 |
|
| 7/12/2012 |
Bike |
to the foot |
paced by rio |
15.8 mi |
51:41 |
3:17 |
|
| 7/9/2012 |
Bike |
half the usual |
paced by rio |
28.2 mi |
1:43:46 |
3:41 |
|
| 7/5/2012 |
Bike |
the usual |
Easy |
40.0 mi |
2:30:21 |
3:46 |
|
| 7/3/2012 |
Bike |
somersworth line and this way |
paced by rio |
53.4 mi |
3:19:20 |
3:44 |
|
| 7/2/2012 |
Bike |
this way and that |
Easy |
54.0 mi |
3:30:01 |
3:54 |
|
| 6/24/2012 |
Bike |
milton mills x 2 |
Hill |
102.8 mi |
7:06:18 |
4:09 |
|
| 6/23/2012 |
Bike |
109 to 28 |
Hill |
50.1 mi |
3:25:34 |
4:07 |
|
| 6/20/2012 |
Bike |
to the foot |
Easy |
11.2 mi |
43:25 |
3:54 |
|