| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:03 |
1:55 |
 |
| 2/24/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:20 |
1:56 |
|
| 2/22/2011 |
Bike |
living room |
kindah hahd |
15.5 mi |
30:03 |
1:57 |
|
| 1/3/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 2/4/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 1/10/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/19/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/22/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/5/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:03 |
3:01 |
|
| 1/8/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/9/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 2/6/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:10 |
3:05 |
|
| 2/21/2011 |
Bike |
living room |
kindah hahd |
12.0 mi |
37:00 |
3:05 |
|
| 2/10/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:30 |
3:06 |
|
| 1/30/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
31:30 |
3:09 |
|
| 1/12/2011 |
Bike |
living room |
paced by rio |
19.0 mi |
1:00:13 |
3:11 |
|
| 2/2/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
32:00 |
3:12 |
|
| 7/12/2012 |
Bike |
to the foot |
paced by rio |
15.8 mi |
51:41 |
3:17 |
|
| 5/28/2014 |
Bike |
home |
flat |
100.0 mi |
5:34:57 |
3:21 |
|
| 8/6/2014 |
Bike |
leb-n.berwick |
kindah hahd |
55.3 mi |
3:07:20 |
3:24 |
|
| 5/7/2014 |
Bike |
MCCC @ crums |
kindah hahd |
27.6 mi |
1:34:25 |
3:26 |
|
| 7/16/2014 |
Bike |
MCCC @ crums |
i'm going to die |
31.4 mi |
1:47:28 |
3:26 |
|
| 7/18/2012 |
Bike |
lebanon, river and lebanon rd |
Easy |
35.0 mi |
2:01:27 |
3:28 |
|
| 8/9/2011 |
Bike |
cold showah |
paced by rio |
20.2 mi |
1:10:01 |
3:29 |
|
| 4/19/2014 |
Bike |
hobb's farm rd |
kindah hahd |
30.8 mi |
1:47:22 |
3:30 |
|
| 7/13/2012 |
Bike |
schoolhouse loop |
Easy |
36.0 mi |
2:05:52 |
3:30 |
|
| 10/4/2013 |
Bike |
slick's a-cup |
kindah hahd |
72.1 mi |
4:12:02 |
3:30 |
|
| 8/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
19.2 mi |
1:07:06 |
3:31 |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
|
| 6/17/2011 |
Bike |
home-acton-turkey |
paced by rio |
34.4 mi |
2:01:11 |
3:32 |
|
| 7/28/2011 |
Bike |
y - depot rd and back |
paced by rio |
20.4 mi |
1:12:05 |
3:32 |
|
| 7/9/2014 |
Bike |
MCCC @ crums |
kindah hahd |
44.0 mi |
2:35:23 |
3:32 |
|
| 10/2/2013 |
Bike |
slick's hill kill |
Hill |
41.3 mi |
2:25:57 |
3:33 |
|
| 5/29/2014 |
Bike |
MCCC @ airport |
paced by rio |
33.1 mi |
1:57:29 |
3:33 |
|
| 6/8/2014 |
Bike |
MCCC @ kennebunk |
paced by rio |
100.2 mi |
5:55:31 |
3:33 |
|
| 8/6/2014 |
Bike |
MCCC @ crums |
Hill |
37.1 mi |
2:11:45 |
3:34 |
|
| 7/16/2012 |
Bike |
not even the usual |
Easy |
23.6 mi |
1:24:08 |
3:34 |
|
| 6/8/2013 |
Bike |
home to hurd |
paced by rio |
34.3 mi |
2:02:26 |
3:35 |
|
| 8/4/2014 |
Bike |
anvil trainer |
flat |
75.1 mi |
4:30:15 |
3:36 |
|
| 7/14/2014 |
Bike |
home to fuckin...home |
Easy |
31.2 mi |
1:52:41 |
3:37 |
|
| 7/1/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:38:33 |
3:37 |
|
| 9/10/2013 |
Bike |
home to fuckin...home |
paced by rio |
36.1 mi |
2:10:25 |
3:38 |
|
| 9/21/2011 |
Bike |
for the birds |
paced by rio |
22.5 mi |
1:21:23 |
3:38 |
|
| 3/20/2012 |
Bike |
y bike |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 7/7/2014 |
Bike |
tad beyond the usual |
paced by rio |
41.1 mi |
2:29:25 |
3:39 |
|
| 8/4/2011 |
Bike |
no where really |
paced by rio |
31.4 mi |
1:54:13 |
3:39 |
|
| 9/10/2011 |
Bike |
ne pahkinson ride |
Easy |
100.0 mi |
6:04:28 |
3:39 |
|
| 6/22/2011 |
Bike |
teds-turkey |
paced by rio |
30.2 mi |
1:50:18 |
3:40 |
|
| 6/19/2013 |
Bike |
9 202 109 4 9 |
paced by rio |
61.5 mi |
3:44:56 |
3:40 |
|
| 6/11/2014 |
Bike |
MCCC @ crums |
kindah hahd |
35.0 mi |
2:08:07 |
3:40 |
|
| 10/10/2013 |
Bike |
home to fuckin...home |
Easy |
32.5 mi |
1:58:59 |
3:40 |
|
| 4/9/2014 |
Bike |
MCCC @ airport |
paced by rio |
26.2 mi |
1:35:59 |
3:40 |
|
| 8/8/2012 |
Bike |
the usual |
Easy |
40.3 mi |
2:27:46 |
3:40 |
|
| 7/9/2012 |
Bike |
half the usual |
paced by rio |
28.2 mi |
1:43:46 |
3:41 |
|
| 6/2/2014 |
Bike |
all over |
paced by rio |
100.5 mi |
6:10:09 |
3:42 |
|
| 7/31/2012 |
Bike |
somersworth line and valley |
Easy |
43.0 mi |
2:38:42 |
3:42 |
|
| 6/13/2013 |
Bike |
not even the usual |
Easy |
22.5 mi |
1:23:01 |
3:42 |
|
| 6/6/2014 |
Bike |
governor goodwin |
paced by rio |
101.2 mi |
6:13:34 |
3:42 |
|
| 7/19/2014 |
Bike |
flash's loop |
paced by rio |
50.5 mi |
3:06:32 |
3:42 |
|
| 10/9/2013 |
Bike |
home to fuckin...home |
Easy |
31.1 mi |
1:54:48 |
3:42 |
|
| 4/22/2014 |
Bike |
the usual |
Easy |
33.0 mi |
2:02:15 |
3:43 |
|
| 7/7/2011 |
Bike |
ooo big 4-0 |
paced by rio |
41.5 mi |
2:33:44 |
3:43 |
|
| 9/27/2013 |
Bike |
109 to 28 |
Hill |
54.1 mi |
3:20:25 |
3:43 |
|
| 5/26/2011 |
Bike |
gettin the fresh out |
paced by rio |
14.9 mi |
55:08 |
3:43 |
|
| 7/30/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.1 mi |
3:09:38 |
3:43 |
|
| 4/11/2014 |
Bike |
rt. 9 |
Easy |
21.1 mi |
1:18:35 |
3:44 |
|
| 4/7/2014 |
Bike |
rt. 9 |
Easy |
21.5 mi |
1:20:07 |
3:44 |
|
| 7/2/2014 |
Bike |
anvil trainer |
Easy |
90.1 mi |
5:35:29 |
3:44 |
|
| 4/14/2011 |
Bike |
long boob-turkey + |
paced by rio |
14.3 mi |
53:20 |
3:44 |
|
| 7/3/2012 |
Bike |
somersworth line and this way |
paced by rio |
53.4 mi |
3:19:20 |
3:44 |
|
| 9/4/2013 |
Bike |
home to fuckin...home |
Easy |
40.4 mi |
2:30:55 |
3:45 |
|
| 9/28/2013 |
Bike |
district of massachusetts |
Easy |
70.6 mi |
4:24:00 |
3:45 |
|
| 8/2/2012 |
Bike |
y-goose pd.-y |
Easy |
22.5 mi |
1:24:13 |
3:45 |
|
| 8/27/2013 |
Bike |
camp to fuckin...camp |
Easy |
42.8 mi |
2:40:34 |
3:45 |
|
| 7/17/2014 |
Bike |
milton mills + |
Hill |
37.1 mi |
2:19:07 |
3:45 |
|
| 9/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.4 mi |
1:57:45 |
3:46 |
|
| 7/11/2013 |
Bike |
9 202 4 9 |
paced by rio |
91.0 mi |
5:41:40 |
3:46 |
|
| 6/23/2014 |
Bike |
home to fuckin...home |
paced by rio |
50.3 mi |
3:08:58 |
3:46 |
|
| 9/9/2011 |
Bike |
school house |
Easy |
20.7 mi |
1:17:49 |
3:46 |
|
| 5/8/2013 |
Bike |
rt.4-maple circlex2 |
Easy |
34.4 mi |
2:09:06 |
3:46 |
|
| 7/5/2012 |
Bike |
the usual |
Easy |
40.0 mi |
2:30:21 |
3:46 |
|
| 9/19/2013 |
Bike |
home to fuckin...home |
Easy |
45.1 mi |
2:49:42 |
3:46 |
|
| 7/13/2014 |
Bike |
MCCC @ crums |
Hill |
50.0 mi |
3:08:26 |
3:46 |
|
| 7/8/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.9 mi |
2:00:06 |
3:47 |
|
| 5/2/2011 |
Bike |
turkey-chick |
Easy |
18.1 mi |
1:08:20 |
3:47 |
|
| 9/19/2011 |
Bike |
y to nubble light + back |
Easy |
60.2 mi |
3:47:19 |
3:47 |
|
| 1/17/2011 |
Bike |
living room |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 4/23/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:00:45 |
3:48 |
|
| 7/22/2013 |
Bike |
home to fuckin...home |
Easy |
25.3 mi |
1:36:04 |
3:48 |
|
| 9/25/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.2 mi |
3:14:25 |
3:49 |
|
| 7/6/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:43:59 |
3:49 |
|
| 9/11/2013 |
Bike |
home to fuckin...home |
Hill |
12.1 mi |
45:57 |
3:49 |
|
| 6/18/2012 |
Bike |
leb.rd.-202-morrels mill |
Easy |
21.7 mi |
1:22:52 |
3:49 |
|
| 4/27/2011 |
Bike |
chasin brut |
paced by rio |
20.3 mi |
1:17:33 |
3:49 |
|
| 6/8/2012 |
Bike |
milkroom loop |
Easy |
50.1 mi |
3:11:01 |
3:49 |
|
| 8/17/2011 |
Bike |
around mousam |
Easy |
22.3 mi |
1:24:59 |
3:49 |
|
| 9/24/2011 |
Bike |
standahd bike route |
Easy |
31.8 mi |
2:01:28 |
3:50 |
|
| 8/1/2011 |
Bike |
nowhere really |
Easy |
21.3 mi |
1:21:21 |
3:50 |
|
| 8/10/2011 |
Bike |
timberman course |
Easy |
54.3 mi |
3:27:53 |
3:50 |
|
| 6/27/2011 |
Bike |
rec and up cellulite |
paced by rio |
13.8 mi |
53:04 |
3:51 |
|