| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
109 |
on road |
6.2 mi |
1:09:53 |
11:16 |
 |
| 12/9/2023 |
Run |
109 |
on road |
6.2 mi |
1:09:07 |
11:07 |
|
| 2/12/2024 |
Run |
109 |
on road |
5.4 mi |
59:32 |
11:01 |
|
| 11/11/2023 |
Run |
Chick rd + |
on road |
10.2 mi |
1:58:47 |
11:42 |
|
| 4/28/2024 |
Run |
Diamond hill 7 |
on road |
7.1 mi |
1:22:15 |
11:32 |
|
| 3/16/2024 |
Run |
Estes hill flat |
concoction |
7.1 mi |
1:21:09 |
11:29 |
|
| 10/26/2023 |
Run |
Ferret gate + |
on road |
8.1 mi |
1:30:58 |
11:18 |
|
| 11/25/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
54:59 |
10:37 |
|
| 2/17/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
59:22 |
11:44 |
|
| 2/23/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:53 |
11:24 |
|
| 2/28/2024 |
Run |
Ferret gate + |
on road |
5.2 mi |
57:59 |
11:16 |
|
| 4/2/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:43 |
11:26 |
|
| 4/9/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:58 |
11:18 |
|
| 4/14/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:51 |
11:16 |
|
| 4/15/2024 |
Run |
Ferret gate + |
on road |
5.2 mi |
58:38 |
11:21 |
|
| 4/21/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:36 |
11:13 |
|
| 4/29/2024 |
Run |
Ferret gate + |
on road |
5.2 mi |
59:02 |
11:20 |
|
| 11/1/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:27 |
11:07 |
|
| 11/10/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:07 |
11:01 |
|
| 11/14/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:52 |
11:15 |
|
| 1/22/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:34 |
10:48 |
|
| 2/8/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:04 |
11:00 |
|
| 3/6/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:12 |
10:39 |
|
| 3/13/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:53 |
10:54 |
|
| 4/25/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:37 |
11:06 |
|
| 5/2/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:21 |
11:03 |
|
| 4/27/2024 |
Run |
Ferret gate horse rescue |
on road |
5.3 mi |
1:00:57 |
11:37 |
|
| 12/1/2023 |
Run |
Ferret horse + |
on road |
10.1 mi |
1:59:33 |
11:50 |
|
| 3/25/2024 |
Run |
Ferret horse + |
on road |
7.2 mi |
1:24:19 |
11:42 |
|
| 4/19/2024 |
Run |
governor goodwin |
on road |
5.1 mi |
54:26 |
10:40 |
|
| 11/8/2023 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:54 |
10:50 |
|
| 3/19/2024 |
Run |
Hartford Ln |
on road |
3.2 mi |
35:18 |
11:13 |
|
| 4/16/2024 |
Run |
hartford ln + |
on road |
5.2 mi |
1:00:53 |
11:47 |
|
| 10/19/2023 |
Run |
horse rescue |
on road |
3.1 mi |
32:25 |
10:26 |
|
| 10/27/2023 |
Run |
horse rescue |
on road |
3.1 mi |
34:58 |
11:17 |
|
| 2/22/2024 |
Run |
horse rescue |
on road |
3.1 mi |
34:49 |
11:12 |
|
| 11/7/2023 |
Run |
horse rescue + |
on road |
6.1 mi |
1:05:20 |
10:42 |
|
| 11/16/2023 |
Run |
horse rescue + |
on road |
5.2 mi |
56:58 |
11:04 |
|
| 11/25/2023 |
Run |
horse rescue + |
on road |
5.1 mi |
57:32 |
11:15 |
|
| 2/4/2024 |
Run |
horse rescue + |
on road |
5.1 mi |
57:07 |
11:18 |
|
| 4/17/2024 |
Run |
horse rescue + |
on road |
5.1 mi |
57:43 |
11:16 |
|
| 3/2/2024 |
Run |
Lemandeau + |
on road |
7.2 mi |
1:23:05 |
11:36 |
|
| 10/13/2023 |
Run |
out front |
on road |
3.2 mi |
29:54 |
9:18 |
|
| 10/15/2023 |
Run |
out front |
on road |
3.2 mi |
32:32 |
10:16 |
|
| 10/16/2023 |
Run |
out front |
on road |
3.2 mi |
31:19 |
9:46 |
|
| 10/17/2023 |
Run |
out front |
on road |
3.2 mi |
30:23 |
9:34 |
|
| 10/18/2023 |
Run |
out front |
on road |
3.2 mi |
30:41 |
9:41 |
|
| 10/22/2023 |
Run |
out front |
on road |
3.2 mi |
33:30 |
10:25 |
|
| 10/24/2023 |
Run |
out front |
on road |
3.2 mi |
34:55 |
10:53 |
|
| 10/29/2023 |
Run |
out front |
on road |
3.2 mi |
35:23 |
11:02 |
|
| 10/31/2023 |
Run |
out front |
on road |
3.2 mi |
34:40 |
10:51 |
|
| 11/2/2023 |
Run |
out front |
on road |
3.2 mi |
34:09 |
10:41 |
|
| 11/4/2023 |
Run |
out front |
on road |
3.2 mi |
35:23 |
11:02 |
|
| 11/9/2023 |
Run |
out front |
sloppy roads |
3.2 mi |
35:39 |
11:07 |
|
| 11/13/2023 |
Run |
out front |
on road |
3.2 mi |
35:30 |
11:02 |
|
| 11/15/2023 |
Run |
out front |
on road |
3.2 mi |
35:19 |
11:03 |
|
| 11/19/2023 |
Run |
out front |
on road |
3.2 mi |
35:33 |
11:03 |
|
| 11/20/2023 |
Run |
out front |
night run |
3.2 mi |
37:47 |
11:49 |
|
| 11/21/2023 |
Run |
out front |
on road |
3.2 mi |
34:57 |
10:56 |
|
| 11/23/2023 |
Run |
out front |
on road |
3.2 mi |
35:10 |
10:58 |
|
| 11/30/2023 |
Run |
out front |
on road |
3.3 mi |
35:05 |
10:48 |
|
| 12/1/2023 |
Run |
out front |
night run |
3.2 mi |
38:06 |
11:50 |
|
| 12/2/2023 |
Run |
out front |
on road |
3.2 mi |
35:09 |
11:04 |
|
| 12/12/2023 |
Run |
out front |
on road |
3.2 mi |
35:30 |
11:04 |
|
| 12/16/2023 |
Run |
out front |
on road |
3.2 mi |
35:48 |
11:12 |
|
| 12/19/2023 |
Run |
out front |
on road |
3.2 mi |
36:06 |
11:11 |
|
| 12/20/2023 |
Run |
out front |
on road |
3.2 mi |
35:31 |
10:58 |
|
| 12/23/2023 |
Run |
out front |
on road |
3.2 mi |
34:39 |
10:48 |
|
| 12/26/2023 |
Run |
out front |
on road |
3.2 mi |
34:44 |
10:50 |
|
| 1/12/2024 |
Run |
out front |
on road |
3.2 mi |
33:16 |
10:20 |
|
| 1/20/2024 |
Run |
out front |
on road |
3.2 mi |
34:09 |
10:35 |
|
| 1/21/2024 |
Run |
out front |
on road |
3.2 mi |
32:30 |
10:08 |
|
| 1/23/2024 |
Run |
out front |
on road |
3.2 mi |
34:08 |
10:36 |
|
| 2/3/2024 |
Run |
out front |
on road |
5.1 mi |
58:07 |
11:31 |
|
| 2/7/2024 |
Run |
out front |
on road |
3.2 mi |
33:48 |
10:34 |
|
| 2/10/2024 |
Run |
out front |
on road |
3.2 mi |
34:28 |
10:43 |
|
| 2/11/2024 |
Run |
out front |
on road |
3.2 mi |
35:44 |
11:08 |
|
| 2/27/2024 |
Run |
out front |
on road |
3.2 mi |
35:04 |
10:54 |
|
| 3/4/2024 |
Run |
out front |
on road |
3.2 mi |
35:53 |
11:07 |
|
| 3/12/2024 |
Run |
out front |
on road |
3.2 mi |
35:42 |
11:06 |
|
| 3/14/2024 |
Run |
out front |
on road |
3.2 mi |
34:26 |
10:44 |
|
| 3/18/2024 |
Run |
out front |
on road |
3.3 mi |
35:54 |
11:03 |
|
| 3/20/2024 |
Run |
out front |
on road |
3.2 mi |
33:54 |
10:36 |
|
| 3/22/2024 |
Run |
out front |
on road |
3.2 mi |
35:06 |
10:52 |
|
| 4/1/2024 |
Run |
out front |
on road |
3.2 mi |
35:25 |
11:00 |
|
| 4/18/2024 |
Run |
out front |
on road |
3.2 mi |
35:07 |
10:51 |
|
| 4/23/2024 |
Run |
out front |
on road |
3.2 mi |
36:02 |
11:12 |
|
| 4/26/2024 |
Run |
out front |
on road |
3.3 mi |
34:29 |
10:35 |
|
| 11/20/2023 |
Run |
P F |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 12/4/2023 |
Run |
P F |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 12/29/2023 |
Run |
P F |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 1/26/2024 |
Run |
P F |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 2/18/2024 |
Run |
P F |
Easy |
5.2 mi |
53:30 |
10:18 |
|
| 3/22/2024 |
Run |
P F |
paced by rio |
5.1 mi |
51:00 |
10:00 |
|
| 10/23/2023 |
Run |
RR south |
off road |
10.2 mi |
1:48:46 |
10:38 |
|
| 10/25/2023 |
Run |
RR south |
off road |
5.1 mi |
56:52 |
11:08 |
|
| 10/28/2023 |
Run |
RR south |
off road |
20.4 mi |
4:19:28 |
12:45 |
|
| 11/5/2023 |
Run |
RR south |
off road |
8.0 mi |
1:30:29 |
11:17 |
|
| 11/12/2023 |
Run |
RR south |
off road |
10.2 mi |
2:00:19 |
11:48 |
|
| 12/15/2023 |
Run |
RR south |
off road |
8.3 mi |
1:41:10 |
12:10 |
|
|