| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2012 |
Run |
y treadmill |
Easy |
10.5 mi |
1:30:20 |
8:37 |
 |
| 1/26/2012 |
Run |
a few different ways |
recovery |
10.0 mi |
1:31:58 |
9:11 |
|
| 1/25/2012 |
Run |
y treadmill |
recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/24/2012 |
Run |
rt.4, 202 and side roads |
recovery |
15.1 mi |
2:24:02 |
9:33 |
|
| 1/23/2012 |
Run |
y treadmill |
paced by rio |
6.1 mi |
47:30 |
7:48 |
|
| 1/20/2012 |
Run |
y treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/19/2012 |
Run |
y treadmill |
that was work |
4.0 mi |
31:00 |
7:45 |
|
| 1/19/2012 |
Run |
dump loop cut |
Easy |
7.2 mi |
1:05:26 |
9:05 |
|
| 1/18/2012 |
Run |
y treadmill |
that was work |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/17/2011 |
Run |
y-sanford-spring |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 10/4/2011 |
Run |
hello... |
paced by rio |
8.4 mi |
1:06:08 |
7:52 |
|
| 9/27/2011 |
Run |
bon voyage... |
paced by rio |
8.0 mi |
1:06:11 |
8:15 |
|
| 9/25/2011 |
Run |
9 dives |
Easy |
6.1 mi |
49:22 |
8:04 |
|
| 9/21/2011 |
Run |
my way... |
off road |
9.7 mi |
1:34:37 |
9:48 |
|
| 9/19/2011 |
Run |
my way... |
off road |
6.1 mi |
56:17 |
9:17 |
|
| 9/13/2011 |
Run |
my way... |
off road |
9.6 mi |
1:38:30 |
10:18 |
|
| 9/12/2011 |
Run |
beginnah's loop |
off road |
17.2 mi |
2:51:00 |
9:57 |
|
| 9/11/2011 |
Run |
no go |
off road |
10.2 mi |
1:37:40 |
9:33 |
|
| 9/6/2011 |
Run |
my way... |
off road |
10.1 mi |
1:45:28 |
10:26 |
|
| 9/5/2011 |
Run |
in conclusion |
Easy |
3.0 mi |
24:44 |
8:14 |
|
| 9/5/2011 |
Run |
cats hangovah confrence |
paced by rio |
3.0 mi |
22:55 |
7:37 |
|
| 9/3/2011 |
Run |
ashby |
off road |
3.2 mi |
32:18 |
10:06 |
|
| 9/3/2011 |
Run |
106 |
paced by rio |
4.0 mi |
31:08 |
7:46 |
|
| 9/1/2011 |
Run |
the cat's in the cradle |
off road |
30.0 mi |
5:39:14 |
11:19 |
|
| 8/25/2011 |
Run |
please don't pour |
paced by rio |
6.0 mi |
47:43 |
7:57 |
|
| 8/25/2011 |
Run |
vip to the hood |
off road |
3.0 mi |
27:49 |
9:15 |
|
| 8/24/2011 |
Run |
up the devils backside |
off road |
3.5 mi |
38:28 |
10:58 |
|
| 8/24/2011 |
Run |
loreado's route |
that was work |
5.0 mi |
37:48 |
7:31 |
|
| 8/23/2011 |
Run |
109 |
paced by rio |
6.0 mi |
45:35 |
7:36 |
|
| 8/21/2011 |
Run |
timberman half iron |
Race |
70.3 mi |
6:14:41 |
5:20 |
|
| 8/18/2011 |
Run |
gentle remindah |
paced by rio |
5.1 mi |
39:52 |
7:54 |
|
| 8/16/2011 |
Run |
dump loop cut |
recovery |
7.2 mi |
1:06:42 |
9:14 |
|
| 8/14/2011 |
Run |
around worthly pond |
Easy |
5.0 mi |
42:20 |
8:26 |
|
| 8/10/2011 |
Run |
timberman course |
paced by rio |
4.0 mi |
30:40 |
7:36 |
|
| 8/8/2011 |
Run |
just around here |
paced by rio |
5.4 mi |
42:16 |
7:52 |
|
| 8/5/2011 |
Run |
its an ass kickin |
off road |
15.4 mi |
2:36:42 |
10:13 |
|
| 8/4/2011 |
Run |
sanford |
paced by rio |
3.1 mi |
24:30 |
7:52 |
|
| 8/4/2011 |
Run |
sanford |
that was work |
3.0 mi |
21:45 |
7:14 |
|
| 8/3/2011 |
Run |
dare classic |
Race |
3.2 mi |
22:23 |
6:59 |
|
| 8/2/2011 |
Run |
yankme spankme |
Race |
10.0 mi |
1:15:47 |
7:35 |
|
|