| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
the magic tree |
paced by rio |
12.0 mi |
1:37:05 |
8:04 |
 |
| 7/29/2011 |
Run |
devils den + leb trail |
off road |
8.2 mi |
1:21:52 |
9:59 |
|
| 7/22/2011 |
Run |
ferrisburg, vt |
recovery |
6.3 mi |
1:04:35 |
10:20 |
|
| 7/19/2011 |
Run |
gebung group run |
Easy |
10.0 mi |
1:25:07 |
8:30 |
|
| 7/18/2011 |
Run |
ok now i'm soaked |
off road |
9.5 mi |
1:38:43 |
10:23 |
|
| 7/18/2011 |
Run |
must be humid |
Easy |
10.9 mi |
1:30:29 |
8:21 |
|
| 7/17/2011 |
Run |
tyngsboro |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/14/2011 |
Run |
bleachahs ah fa sittin |
off road |
8.0 mi |
1:22:15 |
10:17 |
|
| 7/14/2011 |
Run |
littlefield thing |
paced by rio |
6.6 mi |
52:26 |
7:55 |
|
| 7/12/2011 |
Run |
group run...not |
paced by rio |
5.4 mi |
41:44 |
7:44 |
|
| 7/11/2011 |
Run |
teds-sept stamp |
Easy |
12.0 mi |
1:42:01 |
8:30 |
|
| 7/9/2011 |
Run |
run for the gym 5k |
Race |
3.1 mi |
21:19 |
6:50 |
|
| 7/7/2011 |
Run |
sept stampede course |
paced by rio |
3.1 mi |
23:28 |
7:30 |
|
| 7/5/2011 |
Run |
double shit bums |
recovery |
6.3 mi |
56:24 |
9:02 |
|
| 7/5/2011 |
Run |
fuzzy |
Easy |
6.2 mi |
54:35 |
8:47 |
|
| 7/4/2011 |
Run |
warm up w/cat |
paced by rio |
1.4 mi |
10:42 |
7:39 |
|
| 7/1/2011 |
Run |
109 more or less |
that sucked |
3.0 mi |
26:33 |
8:52 |
|
| 7/1/2011 |
Run |
track |
playin on stuff |
1.2 mi |
16:58 |
14:08 |
|
| 7/1/2011 |
Run |
109 more or less |
paced by rio |
3.0 mi |
23:07 |
7:43 |
|
| 6/30/2011 |
Run |
track |
playin on stuff |
2.0 mi |
19:59 |
9:57 |
|
| 6/30/2011 |
Run |
littlefield thing |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 6/29/2011 |
Run |
devils den + ass vault |
off road |
6.2 mi |
1:02:06 |
10:01 |
|
| 6/27/2011 |
Run |
horse rescue +back |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 6/23/2011 |
Run |
sept stampede course |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 6/22/2011 |
Run |
devils den |
off road |
4.1 mi |
43:40 |
10:36 |
|
| 6/21/2011 |
Run |
raisin cairn |
off road |
7.8 mi |
1:19:48 |
10:14 |
|
| 6/20/2011 |
Run |
109 and the loop |
paced by rio |
15.0 mi |
2:02:44 |
8:11 |
|
| 6/18/2011 |
Run |
itpurrs in loudon |
off road |
8.3 mi |
1:12:32 |
8:44 |
|
| 6/15/2011 |
Run |
gunstock |
bimblin |
2.1 mi |
50:00 |
23:36 |
|
| 6/14/2011 |
Run |
brownie battah - mmm |
Easy |
8.9 mi |
1:14:02 |
8:22 |
|
| 6/13/2011 |
Run |
100 dollars an hour |
Easy |
6.5 mi |
53:56 |
8:16 |
|
| 6/12/2011 |
Run |
pirate tri |
Race |
17.4 mi |
1:29:33 |
5:09 |
|
| 6/10/2011 |
Run |
109 more or less |
recovery |
5.0 mi |
44:40 |
8:56 |
|
| 6/10/2011 |
Run |
109 more or less |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/9/2011 |
Run |
that's right |
playin on stuff |
7.4 mi |
1:08:31 |
9:19 |
|
| 6/7/2011 |
Run |
half a dump |
bimblin |
3.7 mi |
33:30 |
9:11 |
|
| 6/7/2011 |
Run |
raisin cairn |
bimblin |
7.8 mi |
1:23:52 |
10:48 |
|
| 6/6/2011 |
Run |
nicht Waldesrand |
Easy |
8.0 mi |
1:09:51 |
8:43 |
|
| 6/5/2011 |
Run |
checkin the swamp |
off road |
3.3 mi |
27:38 |
8:23 |
|
| 6/2/2011 |
Run |
its north and aimless |
off road |
6.5 mi |
1:00:51 |
9:21 |
|
| 6/1/2011 |
Run |
bauneg beg mountain |
off road |
3.1 mi |
33:32 |
10:58 |
|
| 5/31/2011 |
Run |
littlefield thing |
recovery |
6.5 mi |
57:48 |
8:53 |
|
| 5/29/2011 |
Run |
pineland 25k |
Race |
25.0 km |
2:36:14 |
10:04 |
|
| 5/26/2011 |
Run |
big mistake |
Easy |
5.8 mi |
49:57 |
8:35 |
|
| 5/25/2011 |
Run |
scopin out the rec |
Easy |
9.4 mi |
1:21:43 |
8:43 |
|
| 5/24/2011 |
Run |
kinda a group run |
paced by rio |
5.9 mi |
48:33 |
8:14 |
|
| 5/23/2011 |
Run |
109 more or less |
paced by rio |
7.1 mi |
55:56 |
7:51 |
|
| 5/21/2011 |
Run |
beer mile trial |
that was work |
1.0 mi |
12:25 |
12:04 |
|
| 5/21/2011 |
Run |
turkey to dom's game |
paced by rio |
7.9 mi |
1:03:50 |
8:08 |
|
| 5/19/2011 |
Run |
sept stampede course |
Easy |
3.1 mi |
27:03 |
8:39 |
|
| 5/19/2011 |
Run |
y treadmill |
paced by rio |
3.0 mi |
23:20 |
7:47 |
|
| 5/19/2011 |
Run |
y treadmill |
that was work |
3.0 mi |
21:08 |
7:03 |
|
| 5/18/2011 |
Run |
y treadmill |
that was work |
3.0 mi |
20:39 |
6:53 |
|
|