Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/21/2014 |
Bike |
sled house |
Interval |
10.0 mi |
32:46 |
3:17 |
|
12/31/2014 |
Bike |
sled house |
flat |
20.0 mi |
1:10:36 |
3:32 |
|
11/26/2016 |
Bike |
sled house |
flat |
30.0 mi |
1:46:52 |
3:34 |
|
1/2/2015 |
Bike |
sled house |
flat |
30.0 mi |
1:49:40 |
3:40 |
|
7/28/2016 |
Bike |
home |
flat |
50.0 mi |
2:39:22 |
3:12 |
|
2/19/2014 |
Bike |
sled house |
Interval |
50.0 mi |
2:46:06 |
3:20 |
|
7/26/2016 |
Bike |
home |
flat |
50.0 mi |
2:52:25 |
3:27 |
|
2/16/2014 |
Bike |
sled house |
flat |
50.0 mi |
2:53:53 |
3:29 |
|
12/30/2014 |
Bike |
sled house |
flat |
50.0 mi |
2:55:35 |
3:31 |
|
12/29/2014 |
Bike |
sled house |
flat |
50.0 mi |
2:55:58 |
3:32 |
|
12/28/2014 |
Bike |
sled house |
flat |
60.0 mi |
3:38:43 |
3:39 |
|
12/29/2015 |
Bike |
sled house |
flat |
80.0 mi |
4:46:05 |
3:35 |
|
11/29/2014 |
Bike |
sled house |
flat |
80.0 mi |
5:29:44 |
4:08 |
|
2/14/2014 |
Bike |
sled house |
flat |
100.0 mi |
5:30:44 |
3:19 |
|
5/10/2014 |
Bike |
sled house |
flat |
100.0 mi |
6:01:50 |
3:38 |
|
4/5/2014 |
Bike |
sled house |
flat |
100.0 mi |
6:05:11 |
3:40 |
|
2/15/2015 |
Bike |
sled house |
flat |
100.0 mi |
6:23:52 |
3:51 |
|
2/19/2015 |
Bike |
sled house |
flat |
120.0 mi |
6:58:29 |
3:30 |
|
2/16/2015 |
Bike |
sled house |
flat |
120.0 mi |
7:08:38 |
3:35 |
|
|