| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
Washington 10k+ |
Easy |
6.3 mi |
56:30 |
8:56 |
 |
| 2/28/2010 |
Run |
Washington 10k+ |
Easy |
6.3 mi |
56:48 |
8:59 |
|
| 1/7/2010 |
Run |
Washigton 5 |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 1/5/2010 |
Run |
Washington Ave 4 |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:09:28 |
9:56 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
48:30 |
8:59 |
|
| 12/25/2009 |
Run |
Washington Ave 4 |
Tempo |
4.3 mi |
38:38 |
9:00 |
|
| 12/22/2009 |
Run |
Washigton 5 |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2009 |
Run |
Johnson Park |
Fartlek |
3.5 mi |
31:56 |
9:08 |
|
| 12/18/2009 |
Run |
Washington Ave 4 |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 12/15/2009 |
Run |
|
Easy |
5.7 mi |
47:30 |
8:21 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2009 |
Run |
|
Easy |
5.0 km |
28:00 |
9:01 |
|
| 12/11/2009 |
Run |
Washington Ave 4 |
Easy |
3.8 mi |
34:04 |
8:53 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
10.0 km |
54:08 |
8:43 |
|
| 12/8/2009 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/7/2009 |
Run |
|
Tempo |
4.4 mi |
37:57 |
8:38 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 12/2/2009 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/29/2009 |
Run |
Washington Ave 4 |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/28/2009 |
Run |
Nomahekan Park |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 11/26/2009 |
Run |
Washington Ave 4 |
Tempo |
3.9 mi |
33:11 |
8:31 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
8:52 |
|
|