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Summary
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/3/2010
Run
Treadmill
Easy
5.0 mi
44:00
8:48
3/3/2010
Eliptical
Default
1.0 mi
10:00
10:00
3/1/2010
Run
Washington 10k+
Easy
6.3 mi
56:30
8:56
2/28/2010
Run
Washington 10k+
Easy
6.3 mi
56:48
8:59
2/26/2010
Run
Washigton 5
Easy
5.8 mi
52:58
9:12
2/25/2010
Run
Treadmill
Treadmill
7.0 mi
1:04:00
9:09
2/24/2010
Eliptical
Default
1.0 mi
10:00
10:00
2/24/2010
Run
Treadmill
Treadmill
6.5 mi
59:00
9:05
2/23/2010
Run
Treadmill
Treadmill
1.5 mi
14:00
9:20
2/23/2010
Eliptical
Default
1.0 mi
10:00
10:00
2/21/2010
Run
8 mile Hoes Lane Run
Long
14.0 mi
2:10:14
9:19
2/20/2010
Run
Treadmill
Easy
6.0 mi
54:31
9:08
2/18/2010
Run
Treadmill
Treadmill
6.0 mi
51:51
8:39
2/16/2010
Run
Washington 10k+
Easy
6.5 mi
1:01:00
9:28
2/14/2010
Run
Washington Loop 12
Long
12.5 mi
1:59:34
9:34
2/12/2010
Run
Treadmill
Hill
4.0 mi
36:44
9:11
2/11/2010
Run
Treadmill
Tempo
6.0 mi
54:50
9:09
2/9/2010
Run
Washington 10k+
Easy
6.3 mi
58:10
9:12
2/7/2010
Run
Long Run Hoes Ln
Long
10.0 mi
1:37:23
9:46
2/4/2010
Run
Washigton 5
Easy
4.1 mi
37:52
9:19
2/3/2010
Run
Washigton 5
Tempo
5.0 mi
40:37
8:08
2/2/2010
Rowing
Default
2000.0 m
15:00
12:05
2/2/2010
Run
Treadmill
2.0 mi
16:10
8:05
2/1/2010
Run
Long Run Hoes Ln
Long
10.0 mi
1:34:40
9:30
1/31/2010
Run
8 mile Hoes Lane Run
Long
8.0 mi
1:14:48
9:21
1/29/2010
Run
Washington Short 4.5
Easy
4.5 mi
44:05
9:51
1/27/2010
Run
Washigton 5
Easy
5.0 mi
46:00
9:12
1/24/2010
Run
Long Run Hoes Ln
Long
10.0 mi
1:33:23
9:22
1/22/2010
Run
Short Loop
Easy
1.7 mi
17:21
10:13
1/22/2010
Run
Warrenville 5 mile loop
Easy
5.0 mi
49:30
9:54
1/21/2010
Run
Washigton 5
Tempo
5.0 mi
41:54
8:23
1/19/2010
Run
Washigton 5
Easy
5.0 mi
45:51
9:11
1/18/2010
Run
Clark Moheekan Loop
Easy
4.7 mi
47:00
10:00
1/17/2010
Run
Long Run Hoes Ln
Long
10.0 mi
1:33:00
9:20
1/16/2010
Run
Washigton 5
Easy
5.0 mi
48:00
9:36
1/14/2010
Run
Washigton 5
Interval
3.0 mi
25:56
8:39
1/12/2010
Run
Washigton 5
Easy
5.0 mi
48:07
9:38
1/10/2010
Run
8 Mile Loop
Long
8.0 mi
1:17:25
9:41
1/8/2010
Run
Washington Ave 4
Tempo
4.0 mi
39:03
9:46
1/7/2010
Run
Washigton 5
Tempo
5.0 mi
44:00
8:48
1/5/2010
Run
Washington Ave 4
Easy
4.0 mi
38:41
9:41
1/4/2010
Run
Treadmill
Easy
3.0 mi
27:00
9:00
1/3/2010
Run
Treadmill
Fartlek
4.0 mi
37:00
9:15
1/1/2010
Run
Washington Ave 4
Easy
3.4 mi
35:00
10:18
12/31/2009
Run
Treadmill
Tempo
7.0 mi
1:09:28
9:56
12/29/2009
Run
Treadmill
Treadmill
6.5 mi
59:59
9:14
12/28/2009
Run
Washigton 5
Fartlek
5.2 mi
47:54
9:13
12/27/2009
Run
Washigton 5
Long
6.0 mi
59:00
9:50
12/26/2009
Run
Treadmill
Easy
5.4 mi
48:30
8:59
12/25/2009
Run
Washington Ave 4
Tempo
4.3 mi
38:38
9:00
12/22/2009
Run
Washigton 5
Tempo
5.0 mi
45:00
9:00
12/21/2009
Run
Treadmill
Easy
6.5 mi
1:03:00
9:42
12/20/2009
Run
Johnson Park
Fartlek
3.5 mi
31:56
9:08
12/18/2009
Run
Washington Ave 4
Easy
2.8 mi
24:00
8:42
12/17/2009
Run
Treadmill
Easy
7.0 mi
1:04:31
9:13
12/15/2009
Run
Easy
5.7 mi
47:30
8:21
12/14/2009
Run
Treadmill
Easy
3.0 mi
27:00
9:00
12/13/2009
Run
Easy
5.0 km
28:00
9:01
12/11/2009
Run
Washington Ave 4
Easy
3.8 mi
34:04
8:53
12/10/2009
Run
Treadmill
Easy
10.0 km
54:08
8:43
12/8/2009
Run
Easy
4.0 mi
32:30
8:08
12/7/2009
Run
Tempo
4.4 mi
37:57
8:38
12/6/2009
Run
Treadmill
Easy
3.5 mi
35:00
10:00
12/4/2009
Run
Treadmill
Easy
3.1 mi
30:00
9:41
12/3/2009
Run
Treadmill
Easy
6.0 mi
54:40
9:07
12/2/2009
Run
Tempo
3.1 mi
30:00
9:41
11/30/2009
Run
Treadmill
Easy
4.0 mi
38:00
9:30
11/29/2009
Run
Washington Ave 4
Easy
3.4 mi
30:00
8:50
11/28/2009
Run
Nomahekan Park
Race
5.0 mi
38:30
7:42
11/26/2009
Run
Washington Ave 4
Tempo
3.9 mi
33:11
8:31
11/25/2009
Run
Treadmill
Easy
5.0 mi
48:00
9:36
11/23/2009
Run
Treadmill
Easy
10.0 km
55:00
8:52
11/23/2009
Run
Treadmill
Treadmill
10.0 km
55:00
8:52
11/22/2009
Run
5 K Walnut
Easy
3.2 mi
27:00
8:28
11/14/2009
Run
Long
4.0 mi
40:00
10:00
11/12/2009
Run
Easy
3.0 mi
25:00
8:20
11/10/2009
Run
Easy
4.0 mi
39:30
9:53
10/11/2009
Run
Long
5.0 mi
45:00
9:00
10/7/2009
Run
5 K Walnut
Tempo
3.2 mi
25:30
8:00
10/6/2009
Run
Treadmill
2.5 mi
24:00
9:36
10/3/2009
Run
Easy
2.5 mi
25:00
10:00
10/1/2009
Run
5 K Walnut
Tempo
3.2 mi
25:28
7:59
9/30/2009
Run
Interval
3.8 mi
30:47
8:01
9/28/2009
Run
Easy
2.0 mi
20:00
10:00
9/27/2009
Run
Long
6.2 mi
1:00:00
9:38
9/25/2009
Run
Tempo
3.8 mi
33:03
8:46
9/24/2009
Run
5 K Walnut
Easy
3.1 mi
30:00
9:39
9/22/2009
Run
5 K Walnut
Tempo
3.1 mi
27:00
8:41
9/20/2009
Run
Tempo
3.1 mi
26:41
8:35
9/19/2009
Run
Long
6.8 mi
1:00:00
8:51
9/18/2009
Run
Easy
4.0 mi
45:00
11:09
9/17/2009
Run
Treadmill
3.1 mi
27:55
8:59
9/15/2009
Run
5 K Walnut
Easy
3.1 mi
30:00
9:39
9/14/2009
Run
5 K Walnut
Long
4.0 mi
50:00
12:23
9/12/2009
Run
Long
4.1 mi
39:20
9:43
9/11/2009
Run
5 K Walnut
Tempo
3.1 mi
26:30
8:32
9/9/2009
Run
5 K Walnut
Tempo
3.1 mi
27:05
8:43
9/8/2009
Run
Treadmill
2.2 mi
20:00
9:06
9/7/2009
Run
5 K Walnut
Tempo
3.1 mi
26:30
8:32
9/6/2009
Run
Easy
2.0 mi
20:00
10:00
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